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>too attractive for the nerds
>too autistic for the normies
>too self-aware for the sub-normie rejects
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>>38595264
>too stupid for all three
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>>38595300
>tfw to smart for social relatinships
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>>38595264
Are you me.
I normally eat about 2000-2300 calories a day, but ate a bunch of not so healthy foods.
So I gained about 40 pounds throughout this year, I'm knocking down my calorie intake to 1400 and changing the way I'm eating as well.
My question is what would happen if I did that and cycled and did pretty much cardio, would I lose muscle or have to eat more ? Is lifting necessary in my case?
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>>38595093
If you're remaking your diet all you'll need to worry about is shitting weird stool for a little while since there's going to be a change in diet.
You can work out, but by no means are you required to do it if you're aim is to lose weight. Though this goes without saying that working out will help you lose fat and gain muscle at the same time.
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>>38595093
You would get tired of the harsh life style and eat fast food every weekend to keep your mood up. I guess you would not loose any muscles and gain another 20 pounds
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Incorporate the caloric demands of your cardio endeavors into your calorie calculations. If you burn 500 calories cycling increase your 1400 target to 1900. Try to keep your protein intake high to avoid loss of muscle.
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Push up roll thread. Last two digits are the amount of pushups you do. suicide mode do the last 3 digits.
23 Posts / 3 Images
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>>38595014
re roll
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>>38595022
re roll
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rollo
Anonymous
ITT : Good Pre-Workout & Supplements 2016-09-05 21:10:51 Post No.38594994
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ITT : Good Pre-Workout & Supplements 2016-09-05 21:10:51 Post No.38594994
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ITT : Good Pre-Workout & Supplements
Anonymous
2016-09-05 21:10:51
Post No. 38594994
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Is there still any good pre workout that isn't just basically a mix of beta-alanine and caffeine?
What are some good pre-workouts that basically turns you into a fucking monster
>inb4 roids
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Buy Jekyll and Hyde and stack the two together for a scoop each. Or just buy the separate ingredients yourself if you're not satisfied with any that are on the market rn.
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>>38594994
anything with dmaa eg mesomorph
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>>38595045
I tried c4, vortex, burn, torque and none of these made me feel any different ; even if I took 5 scoops of it.
So I really don't know what I should take
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We need a separate containment board called /fem/, which gives advice and provides discussion on attaining a feminine physique.
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>>38594705
You only need the trap-mode info graph, nothing else is really necessary
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>>38594705
It would get raided 24/7
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How to go bearmode? Bearmode is the best body type by far, you can fuck qt 3.14's and pick them up with one fucking hand.
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Bulk and lift
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Bearmode requires large amounts of muscle mass, plus usually body hair
Do not fall for the recent trend of "bears" that are just fat and hairy
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>>38594690
Eat A LOT and do strongman training. We'll become bearmode together anon.
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Anyone else find weed turns them homo?
Sometimes when I smoke up I pull the cord to some gay shit online, literally only when i'm high though. Sober I'm 100% straight
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Lol thought I was the only one. Sometimes when i'm smoking with someone i'm scared that i'll kiss the guy or try something else
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I don't know about gay, but it definitely reduces my personal space considerably. I usually bristle whenever someone even brushes past me, whereas when I'm high, I'll accept and even appreciate a hug.
I don't like getting high though.
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>>38594635
>>38594687
You are homos and you just didnt know yet, weed just showed you the truth. Tho if I was you I wouldnt smoke again
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>[picture of random average or fat girl from twitter or something]
>"Hey what do you guys think of my gf?"
>156 replies and 24 images omitted
EVERY
TIME
why is this board so retarded?
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>>38594510
I have no fucking idea.
I once made an experiment.
I created a poll
>age
>average sex partners
>virginities taken
etc
It had 200 replies in 1 hour.
I make a thread about form check and no one replies. Sorry, m8, they are retarded.
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>>38594510
i dont know man. fucking retard invasions by people who don't even lift or come from pol and r9k. This board wasn't this shit 2 years ago. And I know some fucking fag is going to reply to my post saying HURR DURR IT WAS JUST AS BAD BACK THEN HUURRRRR. no. no it wasnt.
guess we're stuck getting spammed with the exact same
-HOW DO I ACHIEVE CHAD GOD MODE
-COLD SHOWER COPYPASTA
-PARENTS ARE GAINS GOBLINS PASTA
-HOW DO I ACHIEVE BRAD PITT MODE
-HIGH TEST THREAD
-IMAGE OF RANDOM GIRL WITH DO U THINK MY GF IS FAT ATTACHED
-FAT HATE
-BAD FEELS THREADS
-LE WHY CANT I GET BONER DURING SEX THREAD
-LE PENIS SIZE THREAD
fuck this gay board
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Thank You Great Elder Roo of Gains
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>tfw strong alpha chin
Why do chinlets even bother lifting weights? No matter what they do they will never look masculine or alpha.
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>>38594329
hello fellow alpha chin bro
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They can grow a beard
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rate my chin.. Is this okay, or should I just an hero?
Anonymous
Gains against family? 2016-09-05 20:22:34 Post No.38594304
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Gains against family? 2016-09-05 20:22:34 Post No.38594304
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How do you deal with people that are against you growing into something better?
My family is sort of fucked up. Dad was mostly away, I was raised by grandparent, my sister by others and mom and dad didn't agree on too many things.
I always care about them and when I grew up I left the family to find myself a purpose. Im 23 i did ok I think. Worked really hard, enjoyed my jobs, I owned two cars, my first business went bust but I felt that I was growing up into something good.
Anyways my family called dad was sick, got rid of my things, returned home and now I signed up for uni and help dad set up a business for his retirement. Thing is he doesn't consider me how should I put this.. a man?
>never takes my opinion into consideration
>never lets me do something unsupervised
>always was against me having friends or meeting girls
>whenever I carry something or do something physical he takes over and makes me feel like shit
>Im not hulk stong but can easily do most jobs on a building site with stamina,precision and quality and dad tries to replace my strenght with excuses, home built devices [he saw me basically playing with boards of drywall and because he couldn't lift one, made some sort of device [wastested months on it] to replace my strenght
>im used to 12-13 hour shifts and he often stops work because he feels tired after a few hours and end up doing shit
>whatever I try to do he takes over and expects me to just stay there and applaud
>end up doing nothing and schedule is beyond fucked because he wastes building time fussing about details not worth shit
>blames me for delays
> i quit multiple times but always come back because I try to create some sort of family heritage, something to be proud of
>we never were a family per se and it would be nice to actually create the illusion of a family
>his constant cuckoldry is making me depressed and makes it difficult for me to get out of bed
>whenever someone says something positive about me he gets mad and changes [cont
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Are you black?
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>>38594304
You're a cuckold kiddo, kill your dad if you have the balls (you don't), then kill yourself.
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>>38594304
didn't read but you do it in spite of them. Or don't and die a sad cunt. It's that simple.
Am I able to acquire a gf with this?
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No because that is a homo sapien
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probably not. try jelqing
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>>38594226
>In the United States, the average adult man has a BMI of 26.6 and the average adult woman has a BMI of 26.5.
>26.6
You were able to acuire a gf a long way back.
Is it okay to let my 14 yo son go to the gym and do weights? He is skinny fat, so the only solution that i could think of is building muscles.
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>>38594181
Get him to do Calisthenics and sprints
although apparently lifting doesn't stunt growth, I've been lifting since I was 14 and am 6'1
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fuck yeah
all that bullshit that lifting will stun growth is a meme
Start it in middle of puberty while tesetosterone levels are highest. with proper eating and corective lifting he will gain lots of size naturally until his 20s
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14 is the best age to start getting hyuje
gotta ride that pubertal hormone surge
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It's funny the way you guys hate on fat people yet this woman is far more of an athlete than all of you.
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>>38594022
>woman
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>>38594022
Hahahaha
I loved the people being like "SHE NEEDS EVERY POUND ON HER BODY TO GET THAT WEIGHT OVER HER HEAD", and the North Korean that placed one spot ahead of her did significantly better while weighing almost 100 lbs less.
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>>38594022
since when does a body weight c&j make someone an athlete?
Recovering 200lb fatass here. I need help losing this shit, any recommendations /fit? Are there any real efficient work out regiments I could use to lose fat
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>>38593958
Bump
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>>38593958
High fiber
.78g/lb protein
.35/lb fats
Moderate carbs
IF
Seltzer water (esp. While fasted)
Page 49
https://a.pomf.cat/uyuwms.pdf
Pic related- down to 170 from ~260
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>>38593958
http://vocaroo.com/i/s1i44cHb9Vsf
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Tell me about this bad boy /fit/
My deadlift form is whack no matter how many youtube tutorials I watch so I tempted to do trap bar deadlifts.
However, I've read that it's more of a leg press than a proper deadlift, and I don't want to miss out on a joocy back, opinions?
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It's basically a hack squat with more glute instead of quads. I suggest Rack Pulls for back and RDLs for hams.
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>>38593901
>My deadlift form is whack no matter how many youtube tutorials I watch so I tempted to do trap bar deadlifts.
Yeah dude, I can't seem to swim no matter how many youtube tutorials I watch. Obviously swimming is the issue.
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>>38593977
I'm asking about the trap bar pal, not whining about deadlifts in general