Month into SL, trying to un-skinny fat/ un-fat. Anyone want to

18%. You're bloated as hell tho

On the subject of SL...Does anyone tweak it? I feel like the rows aren't hitting my biceps enough. Is there a reasonable way to fit in barbell curls or chin ups in?

>>38600834
literally just do some chinups or curls once or twice a week

>>38600834
you're supposed to add chins/dips after 3 weeks.
when i did sl i did 3x5 chins on days with no rows and 3x5 dips on days with rows

>>38600823
Any tips to cut down on the bloat? I've kicked alcohol but can't stop the diet soda, is that contributing a lot you think?

>>38600834
I added tricep extensions and curls every workout and incline bench on days I don't do classic bench

>>38600851
The body doesn't see the difference between artificial sweeteners or ordinary sugar(cane and corn) It'll go straight to your fat reserves.
Cut that shit out.

>>38600872
w-what?

%liftmoar

>>38600872
Damn dude I figured it was too good to be true that I could keep slugging Diet Coke.

File: 1473137268202.jpg (61KB, 600x600px) Image search: [Google]

61KB, 600x600px

>>38600851
>2016
>drinking soda
>making it
>mfw

>>38600872
Got some studies to back that up bro?

>>38600905
Uh is it just me or would anyone else here totally smash

>>38600823
Anybody have legit tips for debloating, or should I just cut out the carbonated drinks?

>>38600933
I would senpai

>>38600963
your body debloats by itself, but you could try fasted cardio

keep in mind it will also 'debloat' your muscles too, so you will look extra flat

>>38600872

Fucking troll, it has no calories you blithering retard.

>>38600872
>the body doesn't see the difference between completely different chemical compounds

this is beyond bro science.. this is bro magick

>>38600982
Awesome, thanks. Could creatine have anything to do with the bloating as well?

>>38601025
I'd be interested to see some studies on this

>>38601030
i used to get bloating from creatine when i was loading it

it should eventually die down if you arent overdosing your creatine, or loading (5g max if not loading)

>>38601110
I've been doing 15g/d for a week and just switched to 6g a day so I'm hoping it tapers off.