Archived threads in /fit/ - Fitness - 6143. page

hello? pls just a small piece of advice that i need :(

>>38590330
Just do an AB routine, there's muscles there too you know.

>>38590591
Yeah I know man but I've heard about people cutting to lose fat first so I thought maybe I needed to do that

Changing clothes and taking a picture from a different angle? I think it's doable.

Not in 12 weeks with steroids

>>38590297
Shouldn't take more than 3 minutes to change clothes and switch angle

>>38590088
>tfw you crave peanut butter and cottage cheese like a mad man
>can't even look at junk food anymore

Both a blessing and a curse

watch training videos and look at pics of fat people

>>38590088
You have to do whatever it takes mane. Seriously, cravings come and go. I know I've had one at least daily, but I cant recall what I was craving. All I know is that I didnt give in. But if i did eat like shit yesterday, or continously, that weight will carry around with me.

>>38589956

The only time I make noise is after the rep is completed. And it's normal just me letting out the breath. Except for yesterday on my squat PR, I let out more of a yell of accomplishment.

>>38589956
I scream while doing my abb routine.

It's weirding gymbros out, so I do it at home.

Silent grunter the same way I take it up the ass.

>>38589893
one could never get calves that big

balloon animal mode

only if you use 2 scoops of creatine

bmi is retarded for many reasons, the best way is bodyweight/bodyfat%

and get bloodwork done by the doctors to check your levels

Google it OP.

>>38589873

Depends on your bf%, you may just store fat above the waist.

i wish my ex didn't leave me

>>38589884
>think getting in shape will help me get a gf
>it doesn't

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You're overdoing it retard. If you aren't competing you don't have to be crazy strict with your diet, you can just skip 1 of your diet meals and have something nicer instead.


But I don't recommend skipping workouts unless you're ill/injured

dumb gorillaposter

>gym is open literally everyday because membership comes with a key
Are there any gyms that don't do this?

>mfw gym just opened 2 minutes ago and it's already getting full

wtf is he doing

>>38589783

a zercher squat

>>38589757
thats a zercher squat, and once youre lifting real weight your arms arent going to be able to take it

I smoke a few cigarettes a few nights a week. It's not that bad, but it's not good either.
I used to smoke weed and drink most nights, so it is a good substitute. But it's not fulfilling and it's not good for me or my gains.

What do you do?
I'm looking for substitutes to smoking that are more satisfying, but less damaging. It doesn't have to be something I can ingest, if you have any other suggestions.

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I kick back with a lenny and larry protein cookie (that fits my macros of course) and a protein shake, try to write some bars if im feelin inspired, watch some BJJ videos, some pokemon on my ds.. maybe watch dexter before bed.. comfy shot my dudes. Gotta be well rounded

>>38589772

you should prob get a vape senpai

it'll probably give you less lung aids in the long run and it's not like you need to worry about it looking like a mouth fedora if it's to wind you down at night

when you bench, touch the bar to your chest and then attemp to bend the bar even further down

I do incline and standard flyes

Looking good, but you look like you don't deadlift correct?

>My Ideal Body
>Retarded-looking DYEL wearing sideways trucker cap

Go back to the playground and ask your nanny to tell you more fairy tales about magic solutions, fucktard.

>>38589527
if you want to lose weight fast without regard for your health

eat 2 small meals a day you should lose weight fast or starve yourself

>>38589527
Roids. You want too much, too fast. Although I don't recommend it and you "shouldn't want" it.
>>38589559
>dyel
Dysmorphia. He is far from skelly. His shoulders and arms do have some muscle.
>>38589568
Super skelly is not his goal.

Huh!?

why do your legs and claves look like they belong to another person?

otherwise doesnt look aesthetically pleasing

>>38589281
every part of you looks fine individually, but somehow doesn't fit together pleasingly... you look frankenstein's monster if he was stitched together out of like 5 different chads

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So many questions...
1) What is the significance of the second list of exercises? Do the increments/weight on the same line go towards them like the first?
2) What does "INF" stand for?
3) Where did you get this and how can you tell if it's authentic?
4) What was his body weight at the time and is it comparable to yours?
5) the fuck is an incline curl or a "con" curl?
6) where are the back exercises?
7) where's his cardio routine?
8) do you train in martial arts similar to him?

>>38589319
>What does "INF" stand for?

INFINITE

>>38589138
This is just his arm day and earlier in his training I believe. You couldnt even handle his entire workout and a lot of it was based on shitty science anyway. Face it kid, you're never gonna look like Bruce Lee

>>38589121
Mma

Don't eat your fucking Wheaties

be a dickhead with shit tattoos