Archived threads in /fit/ - Fitness - 6145. page

Anonymous
2016-09-05 06:45:24 Post No.38587793
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Anonymous 2016-09-05 06:45:24 Post No. 38587793 [Report] [View this topic]

>4 nights in a row wake up after 5 hours and just lay in bed the rest of the 3 hours unable to go back to sleep

The fuck is this shit? I'm losing my fucking gains. Sleep is propably the worst part of bodybuilding because you just cannot force yourself to sleep.

Do you guys have any possible solution to this except for relying on melatonin for the rest of my life?

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Anonymous 2016-09-05 06:46:28 Post No.38587802
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Anonymous 2016-09-05 06:46:28 Post No.38587802 [Report]

>>38587793
Over the counter sleeping pills bro.
Only fucking way.

Anonymous 2016-09-05 06:47:54 Post No.38587819
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Anonymous 2016-09-05 06:47:54 Post No.38587819 [Report]

>>38587793
Do stuff that gets you tired during the day, obviously.

Anonymous 2016-09-05 06:48:02 Post No.38587820
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Anonymous 2016-09-05 06:48:02 Post No.38587820 [Report]

>>38587793
Same problem as you mines work stress. And I've missed 5 fucking days because of work now only averaging like 4 or 5 hours a night

Anonymous
survey 2016-09-05 06:42:48 Post No.38587767
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survey Anonymous 2016-09-05 06:42:48 Post No. 38587767 [Report] [View this topic]

-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-

http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112

comfy edition

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Anonymous 2016-09-05 07:12:15 Post No.38587999
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Anonymous 2016-09-05 07:12:15 Post No.38587999 [Report]

>>38587767
top kek

>that few people who have lifted for over 3 years
>that few people over 21

Anonymous 2016-09-05 07:14:34 Post No.38588012
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Anonymous 2016-09-05 07:14:34 Post No.38588012 [Report]

>>38587767
23
In gyms since 09
Training seriously for 7 weeks

Anonymous 2016-09-05 07:20:55 Post No.38588049
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Anonymous 2016-09-05 07:20:55 Post No.38588049 [Report]

>>38587767
>the majority of /fit/ are dyel teenagers

what a surprise

Anonymous
2016-09-05 06:28:34 Post No.38587641
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Anonymous 2016-09-05 06:28:34 Post No. 38587641 [Report] [View this topic]

female 5"1 118 pounds
i have been lenient on working out lately but i am going to start up again, 20 min cardio and stretching with 40 min HIIT 5 times a week
>breakfast: oatmeal with mashed banana, table spoon of peanut butter and ground cinnamon
>lunch: 2 cups spinach half a cup unsweetened almond milk banana a table spoon of peanutbutter and 2 tablespoons greek yogurt
>dinner: baked broccoli and cauliflower with black beans or pinto beans on side.

is there any flaw in this? i dont eat meat and i dont care if you do. i want to get to 110 or lower. pic unrelated

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Anonymous 2016-09-05 06:29:29 Post No.38587653
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Anonymous 2016-09-05 06:29:29 Post No.38587653 [Report]

OP here. lunch is blended up into a smoothie. been thinking about buying a protein powder to put into it.

Anonymous 2016-09-05 06:34:21 Post No.38587693
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Anonymous 2016-09-05 06:34:21 Post No.38587693 [Report]

It sounds like you are sorely in need of protein fåm.

Anonymous 2016-09-05 06:40:33 Post No.38587748
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>>38587641
take a shit, goal achieved

Anonymous
2016-09-05 06:03:47 Post No.38587405
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Anonymous 2016-09-05 06:03:47 Post No. 38587405 [Report] [View this topic]

What does /fit/ think of this shit? Should i be a water only bro and cut this off completely? Also this applies for all zero sugar things.

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Anonymous 2016-09-05 06:06:11 Post No.38587425
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Anonymous 2016-09-05 06:06:11 Post No.38587425 [Report]

>>38587405

Moderation, one a day or one every other day won't hurt you

Prussian 2016-09-05 06:08:05 Post No.38587447
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Prussian 2016-09-05 06:08:05 Post No.38587447 [Report]

Bad for your teeth.
I mostly drink green tea as my main source of caffeine, usually with 1tsp of xylitol.

Anonymous 2016-09-05 06:08:32 Post No.38587449
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Anonymous 2016-09-05 06:08:32 Post No.38587449 [Report]

>>38587425
One a day is not moderation ya silly goose

Anonymous
2016-09-05 06:01:48 Post No.38587386
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Anonymous 2016-09-05 06:01:48 Post No. 38587386 [Report] [View this topic]

what the fuck is up with normies and coffee?

>2016 and not owning a coffee shop for free money

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Anonymous 2016-09-05 06:06:14 Post No.38587427
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Anonymous 2016-09-05 06:06:14 Post No.38587427 [Report]

>>38587386
>for free money

Coffee is one of the more expensive food products.

Anonymous 2016-09-05 06:07:05 Post No.38587438
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Anonymous 2016-09-05 06:07:05 Post No.38587438 [Report]

>>38587386
It gives them the false idea of having some kind of class/refined taste when they're literally just as shitty and drink just as shitty coffee as the rest of the normies. On a similar note though, mate is much better and has a less cancerous following of retards.

Anonymous 2016-09-05 06:10:45 Post No.38587469
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Anonymous 2016-09-05 06:10:45 Post No.38587469 [Report]

>>38587386
>2016
>not growing your own coffeeplant

OP are you a fag?

Anonymous
2016-09-05 05:38:31 Post No.38587206
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Anonymous 2016-09-05 05:38:31 Post No. 38587206 [Report] [View this topic]

Who still /livingwithparents/ here?

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Anonymous 2016-09-05 06:17:27 Post No.38587547
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Anonymous 2016-09-05 06:17:27 Post No.38587547 [Report]

Me

Anonymous 2016-09-05 06:18:19 Post No.38587553
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Anonymous 2016-09-05 06:18:19 Post No.38587553 [Report]

>>38587206
half this board

Anonymous 2016-09-05 06:18:33 Post No.38587555
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Anonymous 2016-09-05 06:18:33 Post No.38587555 [Report]

get a job, kid

Anonymous
2016-09-05 05:24:09 Post No.38587098
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Anonymous 2016-09-05 05:24:09 Post No. 38587098 [Report] [View this topic]

im scared of getting old

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Anonymous 2016-09-05 05:26:03 Post No.38587113
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Anonymous 2016-09-05 05:26:03 Post No.38587113 [Report]

>>38587098
he looks alright

plus he did coke

Anonymous 2016-09-05 05:26:16 Post No.38587116
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Anonymous 2016-09-05 05:26:16 Post No.38587116 [Report]

>>38587098
JUST

He is an alcoholic and a drug addict. Or atleast was for several years during his time on Friends

Anonymous 2016-09-05 06:15:02 Post No.38587517
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Anonymous 2016-09-05 06:15:02 Post No.38587517 [Report]

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Just take care of yourself.

Don't be fat/lazy.

Anonymous
2016-09-05 05:24:03 Post No.38587096
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Anonymous 2016-09-05 05:24:03 Post No. 38587096 [Report] [View this topic]

Guys I've finally made it. Gym crush gave me her number without me asking. Turns out she's married.

>Tfw she doesn't care.
>Tfw I'm now Chad.
>Bout to fuck Stacy.
>Feels good man.

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Anonymous 2016-09-05 05:26:15 Post No.38587115
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Anonymous 2016-09-05 05:26:15 Post No.38587115 [Report]

>>38587096
Delusions: 4chan thread edition

Anonymous 2016-09-05 05:27:10 Post No.38587120
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Anonymous 2016-09-05 05:27:10 Post No.38587120 [Report]

>not having an honest relationship

You've only played yourself, chump

Anonymous 2016-09-05 05:28:23 Post No.38587134
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Anonymous 2016-09-05 05:28:23 Post No.38587134 [Report]

>>38587096
Have a good time, bro

Anonymous
2016-09-05 05:08:27 Post No.38586961
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Anonymous 2016-09-05 05:08:27 Post No. 38586961 [Report] [View this topic]

TFW Poo in loo pajeet enters the gym.

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Anonymous 2016-09-05 05:09:15 Post No.38586966
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Anonymous 2016-09-05 05:09:15 Post No.38586966 [Report]

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>mfw everyone including myself in the gym is white

Where's the diversity?

Anonymous 2016-09-05 05:46:43 Post No.38587282
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Anonymous 2016-09-05 05:46:43 Post No.38587282 [Report]

>>38586966
kill urself akmed

Anonymous 2016-09-05 05:58:47 Post No.38587363
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Anonymous 2016-09-05 05:58:47 Post No.38587363 [Report]

MODS

Anonymous
2016-09-05 04:59:00 Post No.38586877
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Anonymous 2016-09-05 04:59:00 Post No. 38586877 [Report] [View this topic]

>he doesn't make his own peanut butter from raw peanuts to maximise gains
>he doesn't sprinkle some whey in the mixture to make up those protons

LMAO

Seriously, a $5 bag of raw peanuts can make like 3 tubs worth of shit, why are you still buying it?

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Anonymous 2016-09-05 05:04:09 Post No.38586922
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Anonymous 2016-09-05 05:04:09 Post No.38586922 [Report]

>>38586877
>a $5 bag of raw peanuts
You don't grow your peanuts? lol.

Anonymous 2016-09-05 05:09:17 Post No.38586967
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>>38586877
>he doesn't grow his own goobers

Anonymous 2016-09-05 05:09:52 Post No.38586973
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Anonymous 2016-09-05 05:09:52 Post No.38586973 [Report]

>>38586922
Seriously though, beats the processed shit they sell in stores, plus you can make it to your liking and add whatever the fuck you want

Anonymous
2016-09-05 04:48:15 Post No.38586793
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Anonymous 2016-09-05 04:48:15 Post No. 38586793 [Report] [View this topic]

Are vitamins a meme? Whenever I take a vit D and calcium supplement I never notice any changes. Am I just buying a shitty brand?
>pic unrelated

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Anonymous 2016-09-05 04:49:53 Post No.38586802
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Anonymous 2016-09-05 04:49:53 Post No.38586802 [Report]

I notice my piss being orange

Anonymous 2016-09-05 04:56:53 Post No.38586864
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Anonymous 2016-09-05 04:56:53 Post No.38586864 [Report]

>>38586802
bro that's a dihydrogen monoxide deficiency, shit could kill you

Anonymous 2016-09-05 05:03:37 Post No.38586917
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Anonymous 2016-09-05 05:03:37 Post No.38586917 [Report]

>>38586793
>whenever I take a vitamin I'm not lacking in but withing fisiologically normal levels, I see no change
Read the Examine article, you're probably doing it wrong.

PD: yes, more often than not, they are a meme.

Anonymous
2016-09-05 04:45:43 Post No.38586768
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Anonymous 2016-09-05 04:45:43 Post No. 38586768 [Report] [View this topic]

Ok, /fit/. Tell me about legumes. I know they are healthy, but I've also read they decrease test. Should I continue to include them in my meals? Your thoughts?

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Anonymous 2016-09-05 04:50:38 Post No.38586806
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Anonymous 2016-09-05 04:50:38 Post No.38586806 [Report]

>>38586768
sticky

Anonymous 2016-09-05 04:55:05 Post No.38586850
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>>38586768
Beans don't fucking decrease test you idiot

Anonymous 2016-09-05 05:09:58 Post No.38586974
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Anonymous 2016-09-05 05:09:58 Post No.38586974 [Report]

>>38586850
So are articles like this:
https://www.anabolicmen.com/foods-that-decrease-testosterone/
just bro-science? I know how /fit/ feels about anabolicmen. I'm just asking.

Anonymous
2016-09-05 04:40:15 Post No.38586730
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Anonymous 2016-09-05 04:40:15 Post No. 38586730 [Report] [View this topic]

You have to choose to sacrifice 50% of your working weight on one of your lifts to the lifting gods otherwise you will lose all your gains, which do you choose? ohp or bench or squat or deadlift

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Anonymous 2016-09-05 04:41:54 Post No.38586742
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Anonymous 2016-09-05 04:41:54 Post No.38586742 [Report]

OHP

Anonymous 2016-09-05 04:42:38 Post No.38586752
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Anonymous 2016-09-05 04:42:38 Post No.38586752 [Report]

Squat. I never do it anyway so it's whatever.

Anonymous 2016-09-05 04:42:43 Post No.38586753
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Anonymous 2016-09-05 04:42:43 Post No.38586753 [Report]

why would you come up with and ask this question

Anonymous
2016-09-05 04:29:12 Post No.38586638
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Anonymous 2016-09-05 04:29:12 Post No. 38586638 [Report] [View this topic]

Thanks, /fit/ for subscribing or watching my videos. I feel like an orc war boss right about now. I am going back to Texas Method now. How should I document it leading up to my first meet this Winter?
https://www.youtube.com/watch?v=ob42j7z9X3M

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Anonymous 2016-09-05 04:32:06 Post No.38586666
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Anonymous 2016-09-05 04:32:06 Post No.38586666 [Report]

B-bats?

*lifts head off the keyboard in sleepy confusion*

Anonymous 2016-09-05 04:33:03 Post No.38586675
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Anonymous 2016-09-05 04:33:03 Post No.38586675 [Report]

>>38586666
Is this plu respond?

Anonymous 2016-09-05 04:35:10 Post No.38586691
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Anonymous 2016-09-05 04:35:10 Post No.38586691 [Report]

>>38586675

It's literally me

Anonymous
2016-09-05 04:09:08 Post No.38586456
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Anonymous 2016-09-05 04:09:08 Post No. 38586456 [Report] [View this topic]

Who here /BDD/? At this point I wish I never tried to get fit in the first place.

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Anonymous 2016-09-05 04:11:41 Post No.38586478
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>>38586456
Even tho I'm 170 I still feel like 250

Anonymous 2016-09-05 04:12:16 Post No.38586482
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Anonymous 2016-09-05 04:12:16 Post No.38586482 [Report]

Hi! Im in that cusp area where I've made lots of progress that I can't see but Im still not particularly attractive so no one would be shocked by my poor self image.

Anonymous 2016-09-05 04:12:26 Post No.38586484
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Anonymous 2016-09-05 04:12:26 Post No.38586484 [Report]

>>38586456
But it's not real. If you're really big you'd notice the difference
In fact the months of hard training barely put 1 more inch on the arm. That's a small number

Archived threads in /fit/ - Fitness - 6145. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/