[pic related]
If you haven't thought about going vegan, why not?
Because I can always skirt the big evil industry. It is evil, no sarcasm here.
>>38599234
Because I'm not a goddamned fucking degenerate FAGGOT that's why, and I'm going to go eat a BEEFSTEAK right now and SMILE the whole time. Faggot.
>>38599234
By eating chickens I gain the dormant strength of the dinosaurs
I'm pretty sure cardio workouts burn muscle faster than muscle, but some people just cant be proved wrong, because it can't just be googled.
>>38599164
Fat. You can't burn muscle. Once it's there, it's there for life.
>>38599164
Depends on the kind of cardio. Distance running will cause your body to break down both proteins and fat, walking around with a weighted vest will cause your body to break down mostly fat.
So, I saw this video that says exercise is basicaly useless to lose weight, given the fact that it´s too much effort to lose calories contained ,say, in 2 donuts ( you spend like 500 kcal doing treadmill for 1 hour lol). Acording to the video, the best way to lose weight is purely based on diet, because it is much more effective controlling how many calories you take then how many you spend. Is this accurate?
>Video below
https://www.youtube.com/watch?v=eXTiiz99p9o
>>38599146
yes
>>38599146
Read the sticky
It answers this
the sticky is fucking garbage
Going to my uni Gym
I have no male friends mostly girls who just want to run all day.
How do I make friends at the gym without being creepy and looking like a homo?
>>38599066
just go up to them and say "nice ___ man, wanna help me get those?"
>>38599228
'Nice balls man wanna help me get those'
>>38599066
Look for a nervous-looking guy about to bench press and offer to spot him.
Works every time.
What kind of gym shoes are you guys using? I need to buy a decent pair that aren't too expensive
got 'em for free from a family member
(they're all beat up but they do the job)
These and some asics for running
Are climbing gyms generally good places to meet women?
>>38598881
if you replace the word women with autists yeah, have about as much luck at a larp fest or an airsoft meet up
its fun though
>>38598881
first of all
>women
>climbing
secondly, what chicks are there, and there's not many, are all totally flat. no tits at all
>>38598921
I know sone wont care. But flat women are the worst. Their ass bone hurts when they grind and have no bounce ever anyware its unatural. With alk the free flowing estrogen in water and food, chicks gotta be pretty genetically inferior if it cannot produce tits or ass.
What's wrong with him?
>>38598725
Well, however he goes - it isn't going to be pretty.
lobotomy
>>38598725
Do the delray misfits make vids anymore?
>gym closed early because of labor day
fuuuuuuckckkkkkk i haven't missed a day of working out in 5 months
>tfw 24/7 access cards at my gym
>>38598735
Nice. I wish I had a home garage gym.
>>38598741
Basement*
The ceilings are lower, yes, but walking down the steps is like walking down in a dungeon.
Hey /fit/ is it okay if I play vidya? Is that an acceptable part of the /fit/ lifestyle?
It is.
Some watch tv, i play vidya
Some go clubbing, i play vidya
Tl:dr; stop thinking to hard and just do what you enjoy, otherwise what's the point?
>getting mad at women for taking advantage of beta cucks
Can you be an alcoholic and be /fit/?
>>38598661
yes
>>38598661
maybe
>>38598661
With hard liquor maybe. With beer no
I haven't gone to the doctor to confirm yet, but I'm pretty sure I got a mild hernia last week doing squats.
I don't want it to get worse. What's /fit/'s experience with hernias and lifting?
>>38598578
Can having a hernia cause one of your testicles to hurt when you flex your groin/pelvic floor (like kegels)? I don't see or feel any lumps, but occasionally I will feel pain in the area where OP's pic says "Inguinal Direta".
>>38598612
OP here, I'm experiencing this now, among other things
Sucks. I had a hernia, get that shit fixed pronto. You will lose your gains, and walking with good posture will suck for a while, but the sooner it is fixed the sooner you can get back to lifting.
the jerk edition
hiws my technique
>>38598509
quite poor
>>38598597
Downvoted.
My technique is perfect.
>>38598509
You know full well how your technique is
Just got pic related, ON Birthday Cake powder. Looking to do some interesting things with it, any suggestions?
Also general protein powder recipies thread
>>38598469
Milk.
>>38598469
Oh god that flavour is vile, do yourself a favour and just try and chug it as fast as possible or coat your mouth in vaseline to create a barrier between your tastebuds and that swill.
>>38598515
>Coat your mouth in Vaseline
Dude that shit tastes horrible
Hey /fit/
Is there a dumbbell version of Strong Lifts?
I was about 2 months into the rotuine working in my gym at home. (bought a squat rack and everything)
But now, I got a new job and I will be living in a hotel for the next 4 months.
I dont want to lose my gains, but the hotel gym only has dumbbells
I took pics of the hotel
http://imgur.com/a/h0VeH
>>38598397
>the next 4 months.
Ouch.
I used to travel a lot for business. I always chose hotels based on which had the best fitness rooms.
The best deals would be hotels that have partnerships with nearby gyms where guests can use the actual gym facilities.
Barring that, pony up for a membership for four months.
I looked at your photographs but I don't have any information to offer you. Good luck I guess.
>>38598397
>Is there a dumbbell version of Strong Lifts?
No.
Stronglifts is a linear progression routine, making the smallest lb jumps session-to-session for large strength gains over the course of months.
Dumbells don't allow for small lb jumps between sessions and you simply won't find dumbells heavy enough for any of your lifts in a hotel room.
>you may lift a shit of weights but you aren't as intimidating as me
No one sees me and is afraid of being raped
>>38598305
I don't care what other people think. I lift for myself.
>>38598305
What is the conversion for shit to metric?