BF% estimate plz?

10-11%

>>38600503
fuaaaaaaaaaark

i feel way fatter than that tho idk

>>38600509
You've got abs m8, def pretty lean

>>38600644
yeah it is like surreal though because I used to be a fat ass piece of shit, like 45-50% bf no joke, i have this like reverse dysmoprhia where i subconsciously feel like a fatass unless I am looking in a mirror

post unflexed pics

>>38600509
I'll just put it this way: it would not be a good idea for you to get any leaner. Put on some mass an then maybe you could get leaner.

File: 20160906_015950 - Copy.jpg (981KB, 2425x2467px)

981KB, 2425x2467px

>>38600659
unflexed in shittier lighting


i was thinking like 13% myself

>>38600696
btw the lense on my phone is cracked so i cant take good pics, can't even see my chest acne in this pic cuz it is so blurry

To people saying 10-11% because abs are showing and to the op

https://www.youtube.com/watch?v=Mmnby7lLABc

1 minute mark you can see the body, 7 minute mark you can see the results

enjoy and stop being ignorant and throwing percentages around based on a fucking chart

>>38600706
wtf is with his hips wtf

>>38600706
thats 10.8% bf!?

>>38600777
yes

>>38600785
holy shit i wouldve guessed around 5% or lower
he looked really lean and tight

>>38600706
When people throw around body fat % numbers, they are always in relation to those charts

At this point, the meaning is defined by the chart, even if machine readings differ

People at the same body fat % can look very different based on lighting, carb/glycogen stores, water weight, food mass, bloating, etc

OP looks 10-11% in the first pic as I said, and more of a 12-13 in the other pic

Ultimately doesn't matter

>>38600793
>>When people throw around body fat % numbers, they are always in relation to those charts
>
>At this point, the meaning is defined by the chart, even if machine readings differ

this

those machines are just pure autism and have no practical meaning or value

>>38600793
>bf %'s have changed because they were used with the wrong example and that's why they are right now

Just stop, he isn't 10 % and doesn't look like 10%

You are now literally ignoring facts just to be right and don't need to change your beliefs

>>38600658

are you me????

>>38600658

I allso started of around the 45% mark and think Im around same bf now. you got any loose skin?