>ate an entire jar of peanut butter
>2700k calories
>m-muh progress
how fucked am I?
29 Posts / 5 Images
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Fat bitch
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>>38603697
I'm impressed.
>>
>guys will i put on 10kg over night because i ate peanut butter hahahaha guys hahahaHAHAHAHAHAHA GUYS
>GUUUUUUUUUYS HAHAHAHAHAHA
>m-MY CUT IS FINISHED R-RIGHT BECAUSE OF ONE MEAL
>hahahahaha GUYS?
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>you've been lifting natty for years
>you still look like shit and lifting hasn't brought you chad-status and endless-qts
When will you admit it? Lifting natty is just a waste of time. You also wasted all this money on useless suppls when you could have just bought roids instead, like all the people whose bodies you idolize and wish to look like.
Wanna prove me wrong? Post a pic or qts you've fucked. You can't?
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Go away fat retarrd
>>
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>>38603615
ok op - here's the pic
>>
What is this "wasted money on supplements" meme?
How is supplementing my protein in-take a waste of money as a natty?
1-2 serves of whey protein every-day means that's 1 less chicken breast I need to eat. It's for convenience.
Again, how is that a waste of money? I buy protein powder to SUPPLEMENT my diet, so I don't need to constantly worry about if I'm meeting my protein goals for the day.
If you some how think naturals like me are buying protein powder thinking it's going to give us magical muscle gains....then you're fucking retarded, you stupid cunt.
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I can make myself cum in literally 5-10 seconds through fapping.
I am 28, going on 29.
Help
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Hi-five bro!
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>>38603588
>5-10 seconds
normies, i come instantly
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>>38603631
hell yeah, is that a problem or something?
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What the fuck is up with this machine, there are literally waiting lines of crusty old women at my gym for this thing.
Do you get a higher quality pussy from it or is that ho science?
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inner thighs lel
>>
Good for strengthening the hips bro
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>>38603440
i use those stupid leg machines just after high test chicks use it and i fap like crazy when i got home
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Guys how do I get a VEGETARIAN BODY
Legit question despite meme
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0/10
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>all that body fat
That guy is a piece of shit. He's barely dyel.
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>>38603430
Post you're are own body then, bigmouth..
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>ITT: GOAT foods
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>white rice
Why do people do this? Get the fuck outta town.
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My goat just grazes and shit. Why would you feed it that? Does it make the milk taste better?
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>>38603336
Because it works
Who /nosalt/ here?
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>>38603235
There is literally nothing wrong with salt.
Prove me wrong
>protip: you can't
>>
This is idiotic and dangerous.
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>>38603245
>>38603246
>not taking water retention into consideration
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>"Yeah, bro, I'm bulking, wanna join?"
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>>38603191
Hell yeah
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>>38603208
>"Noice, cheers, mate."
>>
What is their youtube channel called?
I like watching fat people while eating within my kcals.
What can I eat to look better aside from carrot tan gains?
And what can I do to get healthy gut bacteria? I don't eat a lot of sugar but I'm spooked by the thought that I'm missing something aside from my macros
25 Posts / 5 Images
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read this... suppversity.blogspot.com/2014/06/sun-burn-free-tanning-bed-tan-but-4x.html
Carotene tan is not that dramatic as the study portrays in your picture. Read the article... TL:DR eat carrots, limit your sun exposure to just enough to get a light tan
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>>38603018
But lmao nigga I'm doing carotene right now and it IS as dramatic as in the picture
I'm fucking orange now boy
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>>38602974
(introduction into importance of probitotics)
http://www.neuroscientificallychallenged.com/blog/microbes-and-the-mind
(corporate half truth scaremongering, still kinda truth though)
https://www.youtube.com/watch?v=jQr5PMSqkSk [Embed]
(weird bonus effects of probiotics)
https://www.sciencedaily.com/releases/2016/06/160616140723.htm
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/
(autism sufferers have a different gut biome)
https://imfar.confex.com/imfar/2016/webprogram/Paper21484.html
(possible test increasing)
https://www.anabolicmen.com/probiotics-and-bacteria-for-larger-testicles-and-testosterone/
(also some extended lore outside of the stomach)
https://www.youtube.com/watch?v=UWKnRhgrbrk&feature=youtu.be
(Giant warning on all of this however, probiotics may be useless if you are already healthy)
https://mic.com/articles/143088/the-benefits-of-probiotics-are-probably-bullshit-according-to-science#.oYQEEvwT0
Anonymous
/BEG/ - Bioenergetics General 2016-09-06 13:01:25 Post No.38602947
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/BEG/ - Bioenergetics General 2016-09-06 13:01:25 Post No.38602947
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/BEG/ - Bioenergetics General
Anonymous
2016-09-06 13:01:25
Post No. 38602947
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A thread dedicated to tips and techniques for effective training of the neurosomatic/bioenergetic systems of the body.
>what is bioenergetics?
AAAAAAAAAAAAAAGGGGGGGGGGGGGHHHHHHHHHHHHH AAAAAAAAAAAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGGGHHHHHHHHHHHH
>why do bioenergetics?
BLBLBLBLBLBAAAGGHH BLBLBLBLBLB BLBLBLBLBLBAAAGGHH BLBLBLBLBLBLBLBLBLB
BLBLBLBLBLBAAAGGHH
>how do i get started?
AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH AAGH
Coming soon:
>dedicated pastebin (currently taking contributions)
>list of recommended dedicated bioenergetics stools
Please keep all discussion civil and on-topic.
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>>38602947
>/BEG/ - Bioenergetics General Anonymous 09/06/16(Tue)09:01:25 No.3
Kek
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>>38602947
>Bioenergetics General
you mean
>70% of good feelings are having good test levels?
general?
>>
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UGHUGHUGHUGHUGHUGHUGHU FBLBFLBFBLFBFLBFLBFBLFBLFBL
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Would he be aesthetic if he cut?
For those of you who don't know who this is he is Zach Evetts.
He did Starting Strength and drank a gallon of milk per day (as well as eating normally). He gained 78lbs in 6 months.
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lmao
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>>38602919
he surely would, but he'd have to work hard on his legs and calves
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>>38602924
also, OP. ignore this faggot
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>be me
>born with congenital heart disorder
>had heart surgery at 6, which fixed everything
>was still told to restrict physical activity for a while, ECG scan showed just sine tachycardia at about 90-100 resting
>start lifting/pull-ups/running
>accidentally check my resting heart rate
>it's 74 and about 65 at night
>ECG is clear, as if I never had anything
Also, any anons here with birth defects? Cured or not.
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>>38602897
who cares
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>>38602938
its a fitness board, we are interested in topics about fitness you dumb shit
>>
nice. i have pectus excavatum, pretty sure it messes with my bench. and can't do deadlifts anymore because it feels like it pulls on my heart and threatens to make it explode.
2spooky4mi
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Mental gains general
>be student
>parents moved to a great town
>it has a gym
>I can finally lift continously
>breaks will no longer keep my gains asleep
I have the chance to lift for as longest as I ever did without breaks, maybe only during the final exam period.
Now what are some tips fellow uni fitizens can give regarding the studying? I legit want to study at least 2h per day, so than I don't have any more worries during the exam period, and even go to the gym then. I am so happy that I can finally lift a lot.
Please share tips to maximise study gains too
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NEETfag here. I plan on starting CC this spring, what steps should I be taking to prepare myself? I've been reading an hour a day but dont know what else I should be doing
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>>38602750
Make yourself go to the library for a certain amount of time every day to do work, do it at a certain time and make it part of your routine. I tried to convince myself that I could work productively in my room but always ended up procrastinating and wasting time.
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>>38602750
In exam time: if you don't have lectures or any other timetabled shit, go to the gym first thing in the morning then spend the rest of your day in the library. Use the pomodoro method or something similar to break up the monotony (along with meals, although try to avoid eating loads as it makes you sluggish)
Give yourself some time (<2hrs) in the evening to unwind, watch TV, listen to music, socialise etc.
Anonymous
Hey /fit/ what do you do when you have a cold? 2016-09-06 12:38:08 Post No.38602721
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Hey /fit/ what do you do when you have a cold? 2016-09-06 12:38:08 Post No.38602721
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Hey /fit/ what do you do when you have a cold?
Anonymous
2016-09-06 12:38:08
Post No. 38602721
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18 Posts / 2 Images
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>>38602721
Take an ice cold shower
Not even kidding
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Listen to Isymfs on Spotify
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Black and green tea. Sleep.
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>OHP
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tfw so close to 2pl8 strict ohp I can taste it
I can already push press 2pl8
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dude i cant even do shoulder pressing movements
whenever i do i get sharp pains in my elbow
the only shoulder exercise that doesnt hurt me is handstand pushups, on a wall. im serious
im only 19
>>
>he still does OHP
If you want good delts just do a ton of incline bench press + lateral raise + shrugs + uprightrows.
Also, switch OHP out for Cheat-OHP or Push-Press.