Archived threads in /fit/ - Fitness - 6134. page

>not going to the gym very early in the morning to avoid the casuals
There's only one squat rack and I've never seen anyone use it. My previous gym had 3 squat racks and they were always being used. It was a waiting game no matter how early I got there.

In the UK it's worse during the Olympics and for about two weeks after them. Idiots putting too much weight on the bar and going "Grrrr!!!!", doing half a rep then dropping it. Then there's the people who jump on the stationary bikes and see how high they can get their RPM.

And don't get me started on the fucking DICKHEADS who think they're Michael Phelps and thrash around in the pool trying to do the butterfly, moving at about 0.00005mph whilst using a shit load of energy.

But it's fine they've all gone now because they've realised becoming good at something takes time effort and dedication.

>>38602685
Is it fucking winter in some parts of the world right now? I'm fucking mind blown wtf

Does some people have winter in August?

>>38602631
GOMAD is literally only for small asian boys who think they cant gain weight no matter what they eat.

Its only like 1 glass an hour.

I don't care what your diet/nutrition beliefs are. I don't care if you count macros, I don't care if you count calories, I don't care if you eat bro foods, I don't care.

That said, I think those from all sides of the nutritional world can agree that drinking 4 liters of fucking milk everyday is fucking stupid. Regardless of whether it's for only 12 weeks or not, it's fucking stupid.

>>38602599
>letting a manlet shittalk you


Don't even post here til you've ran him down.

>>38602662
It's not like I didn't shittalk back, I was kekking madly the whole time and just called him jelly for not getting any gains in 2 years (all of his lifts except for his squat and ohp were smaller than mine), which got him so mad I thought he was transforming into a tomato.


More interested in what the fuck is wrong with my belly since I never thought it was actually visible to other people and something that only I noticed. Is it just retarded ab development?

>>38602599
I'm 5'3" and this guy is a total shitbag.

You apologised, and unless you had a superbad tone that made it sound like you didn't actually ment to apologise, you didn't do anything wrong, OP.

Fucking 6' approximators, man. They're just extra jelly of lanklets because they're so close to escaping the ranks of the manlets, but will never reach it. Just get over it like the rest of us, you dirtbags!

And they say the food was poor in Auschwitz...

>>38602370
also am I making it brehs ?
I feel like my un-v lineabe wide hips and spaghetti arms are ruining it

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>>38602370

>147 lbs

Holy shit, you weigh as much as an athletic girl of slightly above average height.

Where do you fall?

>>38602213
Fixing your knee pain.
Foam rolling, stretching and properly warming up.
If you really have serious problems with your knees then box squats.

>>38602244
All of this. I would add making sure you are using proper form on lifts and try a knee wrap.

>>38602252

Sleeves will work better than wraps.

Too little protein, too much carbs. Try again fatty.

Could do with some anchovies and caramel

>328 calories
>24g protein
>13g fats
>27g carbs

Get more fucking protein fuck

Sage and report
Jason makes these threads for free views.

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>>38602181

>>38602181
That fucker fogot to activate his almonds. No surprise he is totally nuts.

>>38602074
don't bully cheekie, she's qt

Those pointy shoulders look like knights armor, how do I get?

>female roidgut

DISGUSTING

I wish I was able to do that

I usually just eat the same thing every night sometimes 2 things. Lunch I try to mix up because I just buy frozen meals that are semi decent.

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>>38601993
i eat all my meals out because i cant stand cooking and cleaning (^:

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>women
>cutting

You're supposed to get fat retard. Missing a period is your body's way of informing you that you're fucking dying

>>38601975
Are you shaved/waxed or natural bush?

https://www.youtube.com/watch?v=TjBgeuTvnnk

2:55

I asked the same receptionist you asked and she said yes just to cuck you

>>38601971
Time to get a new gym. Or just stare right back at them while doing your lifts. If you're big enough that is, if not you'll look retarded squatting lmao 1pl8 trying to look tough.

>>38601971
>asked the receptionist at their gym on a date
MAD CUNT
A
D

C
U
N
T

I feel you op, the coin slot is jammed at my gym and im debating if I wanna bring my own or just tough it out with the dumbbells.

>>38601707
Yea both my plate dispenser and my plug dispencer are broken.. Bringing your own plug really sucks

>>38601707
You guys have a plate dispenser? Here everyone has to bring their own plates, and then there is the

>plate inspection day

Which your plates can fail.

This is why no one will remember your name.

>>38601650
Oh, come now, that's funny.
I love a creative play on words like that.

>>38601736
U aint funny
honey

Hemsworths arms are way too big for his body

>>38601611
Lower body fat %, lighting and photoshop.

>>38601611
smaller and more proportionate biceps + larger delts + better lighting

I know that feel, but you need dat proton.

same. the worst part is that I end up eating shit because if I try to eat "clean" I end up undereating.

>>38601630
>>38601605
I've started to drink my calories bros. it's so much easier