My Gym doesnt allow deadlifting, what do?
Stop going to Planet Fatness
>>38605036
Go to a real gym.
>>38605054
None close enough.
>hey anon, you want a slice?
>>38604889
Taking a slice out of that is gonna be a pain in the ass Stacy you can have it
>>38604889
Hey whore, you want a load?
*grabs dick*
>>38604938
Yeah you would totally say something like that IRL
This thread is stupid
Fucking dropped.
https://youtu.be/mZKJDUKf7y4
Based Skibbert doesn't give a fuck
Actually makes some good points. Better mental health care and heavier penalties for gun crimes. Fixing the prison system so it isn't a hangout would be a nice step too.
Red pill me on omega-3 capsules.
I can't red pill you but I can yellow pill you
>>38604730
>>38604767
>
>>38604730
>knowing full well that they only come in the color yellow
Shame on you
What do I do if I fail a squat when there's no safety pins? I try to squat in a rack when I can but there's only one in my gym, but there's kind of stands with racks for barbells, but it's not a full rack so there's no safety pins on it. So what do I do if I'm squatting heavy in one of those and fail, just try and drop the weight behind me?
You drop it and jump forward as fast as you can.
you die honourably
>>38604537
You get an adrenaline rush and lift the weight no matter how heavy, or die
>control ef
>no fit humor bread?
what the fuck's the matter with you guys
>>38604535
everything
>>38604535
>>38604879
Jesus fuck
Seriously, why do some Strongmen and powerlifters not even look that big, even when they are fairly lean. By that I mean not obviously overly fat.
Like this big Strongman from Norway. This guy is 6'5" 350 pounds, 400 OHP, 500 BP, 850 DL... picks up Giant Rocks, pulls buses and trucks...
Why does he not LOOK like he lifts? Or at least just looks like the regular gym rat who comes in does a few sets a bit of cardio and probably just eats whatever.
Where the fuck is all that 350 pounds? Obviously its there or the stuff they lift isn't gonna budge, but in photos these guys don't even look that built.
Then you see bodybuilders who weigh half as much who look 2x the size...
Where is the Beef on these fuckers hiding?
I see regular guys at the gym who look more built than pic related, he this guy is 350 pounds...
sometimes steriods have water weight while taking them and also if hes 6"5 it will be in bone and muscle
but for example is he stood next to the average gym rat he would look alot bigger also some pictures dont do justice compared to real life
>>38604517
If you see this guy in person you'll realize instantly why photos are misleading
How do I get rid of love handles?
>>38604327
By working out and eating right
you can't target fat loss, anon.
Eat right and workout more.
>>38604331
/thread
Hey there. Is there anything wrong with resting a few hours between each set, rather than a few minutes? Does it hurt my gains?
>>38604321
Pretty sloppy lad.
sometimes I can't tell the difference between someone asking for help and someone shitposting
>>38604321
No idea. It may really piss off those at gym waiting for you to finish with the equipment tho
Can I squat light weight on my off days to work on form?
Was only gonna do it at 50%
>>38604316
Deload.
>>38604316
whats wrong with his legs?
>>38604467
Man I just fucking deloaded
Might just do more warmup sets and practice my form then
>tfw you got the manlet gene
>>38604227
I think you meant
>tfw you got the JUST gene
>>38604227
you can see the suffering on his face
I've had enough of your shit !
Thoughts on pre and post-workout powder? My best friend is aesthetic as fuck and uses it.
You should give it a try bro
I like it
>>38604144
>>38604189
I use mesomorph. Its great especially if you are cutting and dont have tons of energy. If you cycle on and off it so you dont get addicted its perfectly fine.
>muh fedora
Ideally though you could just make your own. Dumping this site for you all to enjoy.
http://www.powdercity.com/
>>38604189
He gives me some every once in a while but I can't tell if I have more energy or if it's just a placebo.
Thoughts on /rice/
>>38603990
brown rice is the only way to go.
>>38603990
I like your doggo
Medium grain brown rice GOAT
If SS is a meme is a meme is a meme, why hasn't there been a produced a popular alternative? Genuinely curious.
You see SS everywhere, but you never see the aesthetic alternative that's supposed to be so much better.
So I guess SS is a meme is a meme is a meme is a meme after all.
2meta4me
Are you memeing me right now OP? Anyone knows that SS being a meme being a meme being a meme is a meme
You aren't funny.
https://www.youtube.com/watch?v=mZKJDUKf7y4
SHALL
>>38603791
Based Scoob.
>300 fucking million guns in America.
>Some people may say that I should stick to fitness and not discuss politics.
>Well fuck you.
>>38603791
NOT