"This man asked if it was okay for him to climb 110 sets, fully suited, of stairs in honor of his fallen brothers and sisters for 9-11. Yes sir, you can. I am not one to get emotional, but a few tears were shed. Thank you for your services."
>gets to the 3rd flight of stairs
>Lunk Alarm goes off
40 Posts / 10 Images
View this topic
>>
>>38672539
how the fuck do they work?
>>
>>38672539
Not familiar with stairmasters, how many steps are in a set?
>>
>>38672595
none
get a on the treadmill fat fuck it's the only effective one
File: 43cb06e491845ba7b245b482ec972b76.jpg (81KB, 736x531px) Image search:
[Google]
81KB, 736x531px
Got any /fit/ recipes to help with bulking brahs. Need some ideas.
29 Posts / 19 Images
View this topic
>>
the fuck?
Why would you steam the vegetables instead of frying them with the chicken? also add an onion.
>>
File: O4Ekuxt.jpg (92KB, 722x1024px) Image search:
[Google]
92KB, 722x1024px
>>38672273
Dumping bro
>>
File: 3c16OKk.jpg (837KB, 1000x3358px) Image search:
[Google]
837KB, 1000x3358px
>>38673970
File: tumblr_o5qxrsqWxO1v38xweo9_540.jpg (177KB, 540x810px) Image search:
[Google]
177KB, 540x810px
This guy slaps your ass in the gym shower room.
What do you do fit?
40 Posts / 7 Images
View this topic
>>
>>38671628
dash outta there.. dat nigga gay as FUCK
>>
>Punch/kick him in the balls and tell him it's all love
>>
>>38671628
Continue to pick up my soap
File: fb49f4ae86a0fd2b7909dc1693899b80f62df9439b4d55429de848bcce82eb53.jpg (69KB, 568x750px) Image search:
[Google]
69KB, 568x750px
Should I go to the gym if I'm sick?
I have a headache and I blew some yellowy shit out of my nose. I'm thinking about going tomorrow.
22 Posts / 3 Images
View this topic
>>
If you think it's contagious then don't out of respect for the other gym goers.
>>
>>38670963
Fuck that shit. Most gym-goers are pussies that won't make it, nor will you OP if you don't go.
>>
File: hqdefault.jpg (15KB, 480x360px) Image search:
[Google]
15KB, 480x360px
>>38670911
Enjoy the heart attack if you go.
File: 1471974833877.jpg (380KB, 740x924px) Image search:
[Google]
380KB, 740x924px
Redpill me /fit/ is bulking and cutting only effective for roiders?
Im on a permacut for about a year now (ex-fatass) and want to do a lean bulk, but i see a lot of discussion on the subject here.
12 Posts / 1 Images
View this topic
>>
Didn't lurk /fit/ during summer.
Who is this perfection ?
>>
Is putting on healthy weight while lifting and then cutting while doing the same for increased mass and aesthetics only for roiders? Is this your question? You dumb shit?
>>
>>38670618
>>>/sticky/
Short answer: No.
File: tmp_6248-please-let-me-die-1107481529.jpg (77KB, 960x960px) Image search:
[Google]
77KB, 960x960px
Seems like there isn't a feels thread at the moment.
>sitting in bar
>alone
>rereading letter I wrote to girl who broke my heart
>no close friends living within 500 miles
>haven't had sex in months
>chronically depressed, unproductive, and lethargic
>so alone in this new part of the country
>friends felt like family in college, now I'm isolated and girls think I'm a creep because I have to introduce myself cold
>I just want someone to care about me
>I always knew life could be this hard and was thankful that mine was so rich
>now it's me
>lifting was the only thing my life that doesn't feel like it's imploding, but I may have torn my meniscus on Monday
>ouch
>where-is-my-mind.mp3
71 Posts / 14 Images
View this topic
>>
File: MUNISCUS.gif (72KB, 460x237px) Image search:
[Google]
72KB, 460x237px
>>38740779
>meniscus
dude just buy a new one
/thread
>>
File: 13902825_1024269997687959_1087426431419984483_n.jpg (34KB, 933x463px) Image search:
[Google]
34KB, 933x463px
>>38740779
>finally work up the courage to ask a girl out (see: 25 y.o. virgin)
>she agrees to a date
>riddled with doubts and self-consciousness
>scared to death that I'm gonna fuck this up
>I know she likes me but I don't know how to into intimacy
>want this to work out more than anything in the world but I'm scared that I won't be able to be myself and she will be turned off by it
howcansomeoneinconsistentmessupsoconsistently.ogg
(please tell me that it will be okay)
>>
File: 1474082853266.jpg (17KB, 300x300px) Image search:
[Google]
17KB, 300x300px
>>38740779
Every post in a feel thread seems to have a chick in it. Boys, there is so much more to life out there than women.
>be me
>used to love video games
>suddenly
>wtf i hate video games now!?!!?
Sitting here shitposting on the chan now, watching CG's new video. I dunno mane, I want my zest for games back. Anyone ever fall out of love with gaming before?
/fit/ I am curious to see if anyone tried to drop fat doing an extreme diet. I'm talking along the lines of 1100-1500 calories with most mainly coming from protein. I was thinking this would be run for about 2-3 weeks then taper up to maintenance over the next few weeks. Would still be lifting during this whole time frame but would drastically cut the volume and slightly cut the intensity. Also will be doing tabata/HIIT style sprints for this course as well.
I would like to try this for my own situation but I was curious if anyone knows how it will affect strength after the maintenance period?
6 ft 190 lb trying to drop to 175 lb range
68 Posts / 5 Images
View this topic
>>
File: 1473327872999.jpg (553KB, 1542x2633px) Image search:
[Google]
553KB, 1542x2633px
Only thing I would recommend is to be realistic with your goals. Dieting is a marathon not a sprint. Week in week out. If you start too low you will burn out quicker. That's why it's best to cut on as many calories as possible and adjust once you hit a plateau. Also take into consideration how it fucks with your metabolism. If your your calories super low, your body will adapt and you will put on crazy weight once you make your calories to their normal levels again. Don't make drastic changes to diet. Do something you can stick to long term. Think of it as a lifestyle change not just a lose fat quick fix diet. Hope this helps.
>>
>>38739475
do you think by slowly tapering my calories back up I could avoid that crazy regain? Ive read of people doing diets like this and they seem to work although its hell. Im thinking if I run it for 2-3 weeks I wouldnt need to worry about dropping calories back down.
>>
see lyle mcdonald rapid fat loss protocol
Anonymous
/plg/- penis licking general 2016-09-16 23:39:43 Post No.38737814
[Report] Image search: [Google]
/plg/- penis licking general 2016-09-16 23:39:43 Post No.38737814
[Report] Image search: [Google]
File: 1461871706891.webm (985KB, 514x348px) Image search:
[Google]
985KB, 514x348px
/plg/- penis licking general
Anonymous
2016-09-16 23:39:43
Post No. 38737814
[Report]
[View this topic]
ITT: discuss back injuries and girlcoxk
179 Posts / 40 Images
View this topic
>>
>>38737746
I have reason to believe that he (prutus) is snapchatting 2 'girls' and a man promiscuous pictures between each other
>>
2rd for dickgirls best girls and girl dicks best dicks!
>>
>>38737845
who gives a fuck?
Anonymous
Pullups vs bent over rows? 2016-09-16 21:48:04 Post No.38736613
[Report] Image search: [Google]
Pullups vs bent over rows? 2016-09-16 21:48:04 Post No.38736613
[Report] Image search: [Google]
File: descarga.png (8KB, 275x183px) Image search:
[Google]
8KB, 275x183px
Pullups vs bent over rows?
Anonymous
2016-09-16 21:48:04
Post No. 38736613
[Report]
[View this topic]
Add power cleans if you want as well. I personally love pullups, but maybe Ill try rows to mix it up a little.
51 Posts / 2 Images
View this topic
>>
I just do pull-ups or chin-ups and inverted rows.
I don't like the way standing rows feel on my back.
My lower back feels taxed enough from squats/deads that it impacts heavily on my ability to row standing.
>>
BB rows are love.
BB rows are life.
>>
Rows as main movement. Pull ups as an accessory.
Anonymous
/Cbt/ current body thread 2016-09-16 20:31:16 Post No.38735791
[Report] Image search: [Google]
/Cbt/ current body thread 2016-09-16 20:31:16 Post No.38735791
[Report] Image search: [Google]
/Cbt/ current body thread
Anonymous
2016-09-16 20:31:16
Post No. 38735791
[Report]
[View this topic]
Bane?
6'1 210lbs doing GOMAD
114 Posts / 40 Images
View this topic
>>
GAINS?
>>
>>38735791
Sweet Zyzzyz, how deep is your bellybutton?
>>
Dat gyno comin on.
Maybe don't do gomad
Maybe shave your face
Maybe get a better haircut (I think a high and tight would suit you)
File: WTFFOrm.png (387KB, 596x601px) Image search:
[Google]
387KB, 596x601px
Why do you even lift when someone with martial arts training could kick your ass any time?
https://www.instagram.com/p/BKZuPZiBhLrYHwoPk-NXtdsrk7oBUIddvOwGGM0/
191 Posts / 35 Images
View this topic
>>
>>38730193
Most people don't have a martial arts background, why would I worry about that?
>>
>>38730193
And? I'll just shoot them.
>>
>>38730215
It's not that uncommon. Most people I know trained at least once in some form or martial arts (judo, karate, bjj, muay thai). But, yeah, why get into fights in the first place?
File: 82b042676e2642cd69c3a8d712b61d91.jpg (18KB, 236x420px) Image search:
[Google]
18KB, 236x420px
What's it like having no chin?
119 Posts / 41 Images
View this topic
>>
>>38729473
i'm 5'4 but atleast i dont have a weak baby chin
feelsgoodman.jpeg
>>
File: 1473939688100.jpg (125KB, 960x957px) Image search:
[Google]
125KB, 960x957px
>This is what happens when you mix whites with asians
>>
What a fucking punchable face
I've been pretty obese for most of my life and started working out recently. Lost about 35 lbs already in the past 4 months, thing is my chest doesn't seem to be getting any smaller. I think I might have gynocomastia, what do you guys think?
71 Posts / 13 Images
View this topic
>>
>>38726974
I just feel bad now
>>
Also, I've been told it would go away after puberty (I'm 19). Is there any hope left for me? Chest workouts seem to be helping but my biggest fear is that I'll eventually get fit and still have the moobs hanging around making me look like a dyke
>>
>>38726974
Yes you have gyno, no there's nothing you can do about it.
Surgery is $3-5k. Start saving.
You can thank your parents and school for feeding you shit.
Anonymous
How does it fit in there? 2016-09-16 02:15:07 Post No.38726351
[Report] Image search: [Google]
How does it fit in there? 2016-09-16 02:15:07 Post No.38726351
[Report] Image search: [Google]
File: thorcoc.jpg (126KB, 634x847px) Image search:
[Google]
126KB, 634x847px
How does it fit in there?
Anonymous
2016-09-16 02:15:07
Post No. 38726351
[Report]
[View this topic]
that thing must be completely torn up right?
139 Posts / 24 Images
View this topic
>>
> Implying he's not compensating
>>
>>38726351
He could be 4 inches for all we know
>>
Just because you are a big dude doesnt mean your dude is big.
t. Guy with a decent size dong that just looks small proportion wise.
File: IMG_3037.jpg (637KB, 2304x3456px) Image search:
[Google]
637KB, 2304x3456px
Do you ever stop and wonder why you lift?
53 Posts / 17 Images
View this topic
>>
For myself.
>>
>>38738824
I want to look delicious and enjoy lifting girls while fucking.
>>
>>38738824
For the glory of God