Why?
Fucking phone.
>>38675693
stop standing on your hands
>>38675693
>not doing reverse gravity lifts for max gains
OP knows what's up
I made my first thread about a week ago asking how to lose weight and gain muscles, people replied with '' READ THE FUCKING STICKY YOU FATFUCK ''.
NOW I'VE BEEN READING THE STICKY FOR A WEEK, 8 HOURS A DAY AND I STILL HAVEN'T LOST A SINGLE GRAM. FUCK OFF FIT.
There are too many DYEL's trying to be funny .. Now I fell for the read the sticky meme and lost a week of my life I'll never get back. Thanks fit. Btw I'm 5,11,5
>>38675637
dyel faggot
>>38675637
Have you altered your diet? What is your current routine? Unless you have a medical condition, it should be as simple as calories and calories out.
>>38675863
Are you retarded or are you joking? OP was making a joke that reading the sticky wasn't making him lose weight.
I need more pics of sweaty chicks
Post em /fit/
i need more pics of jessica desu
http://imgur.com/a/t2Jg4
>>38675964
HHHHHHNNNNNNGGG
>>38675964
Pls. I'm trying not to masturbate to conserve my thetans.
Is there any way to do this faster? I'm barely down 10 pounds since February starving myself, eating shit, and exercising 6 times a week, that's too fucking slow.
>>38675341
Eat less food you fucking dummy.
>>38675341
Keto, you useless wreck.
CLA and Green Tea lmao.
Am I able to attain a gf with this kind of body?
>>38675265
I can be your gf tonight
no homo
>>38675265
Height?
>>38675276
manlet
is this achievable natty?
>>38674947
>isolating traps
>>38674947
It's like a human dog hybrid got thrown in a panini press.
>>38674947
Great thread, truly a contribution to fitness related discussion.
Put a fucking rifle in your mouth and slam that trigger as hard as you can you attention whore
Pls
>>38674843
lol
fucking /fit/
Daily reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic meme'.
You WILL look like a giant baby.
Don't believe me ? Ha. Respond to any person who defends strength training with 'post your physique' and they WILL stop responding
Don't let yourself get memed.
>>38674343
Thats a very good body
Really solid.
Sometimes when I drink I have really watery shits the next day.
Post your physique with timestamp faggot
>glute doms
>>38674250
>lats DOMS
>butt hurt
>>38674250
It feels almost sexual.
>No one else at my gym ever squatting, deadlifting, or The Press
dude bruh fuck man how much you bench bruh?
One day they will pay
>>38674203
there's only a handful at mine, the other night while squatting 2pl8 I had a pt and some girl on the other side of the room watching
on my third set I hear "up up up" look in the mirror and he's still watching me
Whats the verdict on Sarms? Just bought 2 bottles of Ostarine (MK-2866) for 120 bucks on ebay. Good deal?
>>38674165
>spend money first
>ask about product later
Quality genetics you got there, OP.
>>38674194
I heard a lot of good things, just wanted this boards opinion
>>38674211
Your gay
Are there any isolation exercises for your heart?
Breaking up with gf
>>38674159
>tfw no gf
>>38674159
Whatever Zyzz was doing x F
Are natty gains worth it?
Someone on roids lift for six months and ends up looking better than the natty guy who has been lifting for three years
they also die 20-40 years earlier
There's more to life than working out.
When you get older, and not even that old, maybe 40s, 50s, you risk a lot of negative side effects.
>>38675249
[citation needed]
>be lanklet
>trying GOMAD
>drink a gallon of milk per day
>mostly eat once a day
>drink 10 tallboys per day
>look like pic related but way skinnier, just getting fatter with each day, around the gut ONLY
A-am I doing it r-right /fit/?
>>38673375
Did you remember to lift?
>>38673408
I dont work out at all
I dont have the time
But I my work is building houses so that must count as exercise right?
>>38673425
Hah, good one, future fat as fatass.
Where can I go to weigh myself? I'm in college and don't have a scale yet.
>>38672816
College gym should have a scale in the locker room. To get an accurate reading you need to be nakey though
Look at abs
If you cant see them then you are too fat
>>38672816
Get your mom to take you and your sister for an underwater weighing test, but make sure your sister has her hair tied in a ponytail