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Sup guys?
Round two here for me.
Look at these beauties.
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Bump for suppositories
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You shove these up your ass?
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>>38677096
Yes I do
Having a shitty 21st birthday /fit/, none of my friends would hang out with me, just chilled on the beach for four hours, now it's about to get dark.
Since I look like shit I think I'm gonna spend the money I got from my parents to start a gym membership (if I have enough).
Can a beginner do a 6 day a week workout? Or should I just do the SS thing from the sticky?
I wanna look good and get bigger (skinny fat now)
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Hey man, sorry to hear about the shitty birthday, but the only common thing we all have in life is the here-and-now and I'm glad to hear that you're looking to take charge of it.
What you really want to focus on first is working on your habits and learning your strengths/limits. A 6 day a week workout might be a little much if you fully exert yourself as a beginner so take it easy, but experiment with your limits at the same time.
The number one thing to think about as a beginner is your diet. Set some goals for yourself (bulk/cut/maintain) and read the sticky, it's packed with good info. Your diet will not only will provide the nutrients for that perfect body you want, but it will also give you the energy to get there too so you can do those 6 day a week workouts (which comes with endurance too).
/fit/ is full of great people with tons of experience. Keep on coming back here if you need any help or advice, you're our brother now
We're all going to make it
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>>38676760
Thanks anon, I'll follow the sticky and make it work
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>>38676655
you need to just get comfortable at the gym so focus on goring on a regular schedule. Once you start that the rest will be easy.
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how do i into hillary clinton mode
13 Posts / 4 Images
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>>38676580
be on the verge of death but have your kike overlords pumping you full of drugs long enough to keep you alive to win the election
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me after OHP
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Why the fuck can't /pol/ stay in it's containment board
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>quit junk food because "muh gains"
>quit smoking weed "muh test"
>quit alcohol because "muh test and gains"
>mfw Can't eat myself to sleep anymore, can't drink myself to sleep anymore, and can't smoke myself to sleep anymore.
It's now 2:33 am and my alarm goes off at 6:00. HOW THE FUCK DO I MAINTAIN THE GAINS ON 3 HOURS OF SLEEP /FIT/ ITS BEEN LIKE THIS FOR TWO WEEKS REEEEEEEEE
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YOURE GONNA MAKE IT BRAH DONT GIVE UP BRAH
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>>38676567
Anon you were an addict
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>>38676567
buy benadryl or zzzquil (same chemical), take it 20 minutes before you want to sleep. getting up at 6 I'd recommend that be 10-10:30, but you can do it whenever you want so long as you're getting 7+ hours of sleep
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wuts ur diddlie
http://www.strawpoll.me/11208372
20 Posts / 2 Images
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>>38676420
lmao4.5pl8 reporting in.
I'll get 5 eventually.
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I diddle 2 fiddle
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>>38676420
>that one guy that says he diddlies 800+
lying PRICK
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>tfw too intelligent to lift
20 Posts / 7 Images
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>>38676368
>tfw too intelligent for gf
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>tfw to ugly to get a match on tinder
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>>38676368
>tfw too tall to be insecure.
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you faggots accomplish nothing but cosmetic changes. If it was up to me all you lifters would be sent to work camps so you would actually accomplish something instead of just wasting food energy and time. Maybe giant hamster wheels for renewable energy.
12 Posts / 4 Images
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Try harder buddy
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>>38676352
i ain't your buddy pal
>>38676349
i'll go easy on you since you accepting of it
>Dick gains
Squats
Crunches
Cardio
... Am I missing anything
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>>38676326
Kegels
Stretching
Learning multiple orgasms and how to edge
Hiit
Hip bridges
Curls and handstand pushups
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>>38676326
>dick gains
Don't worry highschool doesn't last forever
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Zinc and fish oil mega dosing
Be careful. Have fun.
Who else here /sweaty/? I'm overweight still, coming down from 260 to 230 at 6'4" now after about 6 months but I still sweat like a mad man. Anybody here have any experience in stopping this amount of sweat. I'm not talking about underarms and chest/back, I'm talking full body, completely drenched within 35-40 mins kind of sweating. Any former/on-the-way-down fatties know how to stop this?
Pic related me after maybe 5 mins. Doesn't take long.
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who here /sweaty AND BO/
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>>38676328
>>38676301
Shower more your dirty cunt.
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>>38676301
I'm 6'0 215lb and I still sweat hard as fuck. I think caffeine is definitely a causal agent. I am also on an SNRI so I have hella norepinephrine squirtin all throughout my body which I'm sure doesn't help things. I sit in the sauna 10 minutes a day and I still sweat buckets.
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/fit/ I'm tired of obsessing about food. Every day I constantly think about the next meal, and end up snacking as a result. I've decided now to just ingest all my kcals at once then fast for the rest of the <24 hours. My plan now will look like:
>Wake up
>Drink black coffee
>Go running for 30mins+
>Eat some food
>Workout
>Eat rest of my kcals
>Enjoy the rest of my day without stressing about working out or kcals or macros or any of that shit
I'm posting here to make sure the plan wont have any horrible side effects. Otherwise I think I'm gonna do it, basically just intermittent fasting to the extreme, right?
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>>38676055
order smaller portions and eat more salads faggot
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>Eating once a day
>wont have any horrible side effects
You're retarded and weak. Man up and listen to >>38676152
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>>38676055
Eating is a struggle. Sometimes i just can't. I hope this plan works out.
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why become some strongfat powerlifter when you can be aesthetic and strong?
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Bragging rights
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hell, pic related could beat anyone else in his weightclass and he looks like some cakeboy.
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>>38675986
Because I can't afford illegal testosterone boosting drugs
Anonymous
/fit/ on the Paralympic Games 2016-09-12 05:24:07 Post No.38675982
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/fit/ on the Paralympic Games 2016-09-12 05:24:07 Post No.38675982
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/fit/ on the Paralympic Games
Anonymous
2016-09-12 05:24:07
Post No. 38675982
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What does /fit/ think about the Paralympic Games? Anyone watching? After the olympics seems very few people watch Paralympics.
I'm actually pretty motivated by what some of them have accomplished with missing limbs and all
I would prob a fat lazy ass if i was missing a leg or arm.
>also this japanese paralympic chick is a qt. >would date and lose race too / 10
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>>38675982
more pics of this athlete cause i have a crush now.
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>>38676040
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>>38676056
related question. what does /fit/ think about fit amputee girls?
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>had 250 calories worth of nothing but tic-tacs today
Fucking end me
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At least your breath is fresh
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>>38676290
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>>38675956
If they weren't the orange flavor then just off ya self
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What type of lifting do I need to do to get this type of body?
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>>38675866
weight lifting
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>>38675878
Yes but power lifting, body building or Olympic?
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>>38675933
yes
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>was 5'9" manlet throughout high school
>after graduating during the summer at 19 years old, fell and hit head against wall in the dark like an idiot
>started having hypermetabolism in my brain, doctors thought i had hyperthyroidism or a pituitary tumor or something, became way less depressed out of nowhere
>turns out it triggered some hypermetabolism in my pituitary gland to release HGH and i was susceptible to this because my moms side of the family suffers from hyperthyroidism, and it makes your body trigger hypermetabolism when you get any sort of brain injury(was really mild, had just about no symptoms of a concussion or anything) and doctors fixed it via some two month therapy to correct itself
>22 now and 6'3"
>everyone in my family is shorter than me
so uh, if you have hyperthyroidism in your family and are still a teenager, literally just hit your forehead against a wall and you might trigger hypermetabolism in your pituitary gland.
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Why does this seem like some sort of scheme to make desperate manlets even stupider.
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>>38675817
well, it also triggered some hyperthyroidism as well, but it was mostly excess sweating and visual snow. I was hungry 24/7 too.
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>>38675803
Op this literally happened to me as well. I thought I was the only one, but everything you said seems to line up with my own experience, being like 165cm at 19 I.e. manlet status, and growing to 190.
Family on moms side has the exact same disorder and I was told its very common.