Anonymous
Relaxing your body all the time? 2016-09-16 13:36:02 Post No.38731431
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Relaxing your body all the time? 2016-09-16 13:36:02 Post No.38731431
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Relaxing your body all the time?
Anonymous
2016-09-16 13:36:02
Post No. 38731431
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What would happen if you relax your body all the time other than when you work out? I do it now and my body temperature goes up so I guess it increase test?
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boop
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>>38731431
This will lower cortisol, look up the benefits.
From my early life on, I've had this habit of worrying way too much about things I don't control. This caused me to be extremely tense 24/7 and it fucked me up to the point of being a nervous wreck of an auschwitz-tier lanklet at age 30.
I'm now actively trying to differentiate between intensive exercise vs complete rest and peace of mind. A couple weeks in, my sleep has already improved a lot.
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>>38732195
>This will lower cortisol, look up the benefits.
Yes I know about it already but I thought doing it 24/7 might be a bit different.
Anonymous
Tracks that make you feel like a badass in the gym 2016-09-16 13:32:12 Post No.38731382
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Tracks that make you feel like a badass in the gym 2016-09-16 13:32:12 Post No.38731382
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Tracks that make you feel like a badass in the gym
Anonymous
2016-09-16 13:32:12
Post No. 38731382
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https://youtu.be/-cVp_ow2KTA
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NOTHING WAS EVER HANDED TO ME
https://www.youtube.com/watch?v=9-nniPx00Yk
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>>38731411
Terror is like a younger, sometimes more faster version of Hatebreed
Doesnt get any better for lifting
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>>38731382
http://youtube.com/watch?v=iXOzwiJZjGg
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Well /fit/ today I fucked up my chances with my qt3.14 soul mate.
>be freshman year in college
>must take retarded seminar
>acting seminar because ezpz credits
>beautiful Cecilian goddess sits next to me and makes convo
>exchange names
>go in for the kill
>I tell her her hair looks nice
>smooooth as shampoo
>she chuckles "Not as nice as your arms"
>only ever been complimented on my body by gay guys
>shit fuck piss brain work
>"th-thanks dude"
>thought I fucked up big time and she speaks again
>hits me with "and you've got some pretty eyes"
>winks at me
>AutistWasUnprepared-20hp.runescape
>remember that when hawks are mating they imitate each other
>"w-well you've got some pretty eyes too"
>wink back
>she rejects it completely
>"my eyes are brown! Brown is so unattractive, tell me one good thing that's brown other than chocolate!"
>think to myself
>"Well definitely not brown people"
>didn't think it, actually said it out loud
>my smug grin turns to panic
>realize class is silent
>faces staring with disgust
>stand up and make an attempt to leave
>class still silent
>head down to the door and leave the room
>NotThisWay.mp4
>I pop my trusty MAGA hat on and my head back into the room and yell
>"Zing! Gotcha all real good, I was pretending to be a Trump supporter funny right? I think my actings improving a lot"
>small class still sitting with jaws on the floor
>bow and walk back through the door
I've skipped it for the past week but I have to go today for a performance that counts for half our grade. Going to do trumps wall speech to try and keep the theme. I hope the Don forgives me. Did the Zing line save me or are my chances with the qt over?And to keep it fitness related Sheiko 4 day or Madcow 5x5 for better linear development for a lifter with 8 months experience?
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>>38731342
/pol/ claims another victim.
Kys faggot.
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Should've said something like "the earth and beautiful mother nature is Brown"
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>>38731342
Should've said something like "ur shit on my dick"
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Lifting is half the battle. What do you wear?
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>>38731063
your moms pussy around my cock
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>>38731063
jeans and a solid colored tee, wasting money on brand name clothes is retarded.
Nice post /fa/ggot
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Jeans, black t shirt, leather jacket
Anonymous
How to make me gym crush approach me? 2016-09-16 12:52:39 Post No.38731038
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How to make me gym crush approach me? 2016-09-16 12:52:39 Post No.38731038
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How to make me gym crush approach me?
Anonymous
2016-09-16 12:52:39
Post No. 38731038
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I keep seeing this one guy at the gym. He doesn't have a ring. I have a feeling that he is often trying to get close to me, but I might be just over analyzing. I haven't really talked to him, but once he gave me his spot on a gym mat and finished his ab workout on the floor.
How to take it from here and let him know that I'd like him to do fertilizing exercises with me?
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>>38731038
Just ask him if he browses /fit/
If not, he's probably straight, and won't want to fuck you
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>>38731082
>implying I'm male
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>>38731107
Please be in Greece
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So apparently every god damn poster on /fit/ is...
- on gear
- never take a rest day
- wanting to fuck bats and/or cheeky
- abstains from any cheat meals
- thinks protein powder is evil
Am I missing anything else?
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>abstains from any cheat meals
nothing fucking wrong with that
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Do we frequent the same board?
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YOU FORGOT NOFAP ENTHUSIAST
Is diet overrated and lifting itself underestimated?
Look at prisons, they have minmum control over their food and still make big gains, maintain muscle and probably don't eat that much.
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>>38730985
Are you retarded?
Majority look like shit since they don't have access to gym equipment and have to improvise using what's around them while eating processed-shit meals.
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Depends on the prison, but a lot of them feed prisoners calorie-dense stuff like meatloaf, mashed potatoes, and fried chicken so they're too tired to cause trouble
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>>38730985
You're retarded.
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what pre-workout does /fit/ take?
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Started using C4 this week. Not bad for a placebo. Better off eating a banana and drinking a cup of coffee instead.
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>>38730909
it makes me laud douchebag and i fucking love this shit and its cheap as fuck
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Thinking about getting this. Any takers?
My friend who is 15 is thinking or running proviron with HGH so he can stop looking like a low test pic related. Would this work or would it just be a waste of time? Proviron is DHT and while DHT leads to balding it is also the main hormone in male sexual characteristics, so theoretically if you boosted it as fuck you'd get manly as fuck.
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>>38730808
>haven't researched shit
>thinking about juicing
He'll look like shit and probably fuck up his shit somehow. The only thing he needs to do is adapt a healthy diet and start working out. At 15 you're still on puperty-"steroids". Gains come fast as fuck.
Also
>15
>inb4 deleted thread and underageb&
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>>38730808
Tell your "friend" to attempt working on his bitch frame before going straight to drugs.
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>>38730808
>friend
nice try, op
https://youtu.be/GMTMAPw3ajs
Woah........ /fit/ BTFO by scooby. You will NEVER have a good looking body unless you work hard for three years at the least. These are the facts. Might as well just give up.
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the whole board just gave up because of your post
you're a terrible person
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>>38730694
i know he is huge (higher ffmi than natural) but he looks so shit with his skin and nipples
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>>38732276
Explain
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>29 yo man. 176cm x 57kg (5'9 x 125lb). Always been skinny fat, similar to this pic taken from google (not me).
>Tried to bulk muscles many times in the last 15 years for about 1 year at a time but nothing happened. Tried different training systems and diets.
>Went to 64kg (140lb) with hypercaloric diet and training, but strength and muscles didn't increase, I only got fatter from 9% to 13%.
>My 1rm bench press is 60kg. lmao.
I always thought the reason was that I have very low testosterone, but today I found out I have pretty high testosterone, 8ng/ml when normal range for my lab is [2.36 - 8.36]. I haven't trained for few months so I suppose when I train is even higher. So this is mindfuck.
Why can't I get any muscle gain?
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>>38730649
Because you're a weak bitch. Start SS, eat more and shut the fuck up
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because you didn't eat enough
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>>38730649
You may not be training correctly, you may not be eating correctly, or you may just be expecting results that you shouldn't be.
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Hello /fit/,
How do you train your core?
I'm doing compound lifts which involve activation of the core, but I feel it's not enough, so I'm looking to add isolation for my core.
I tried hanging leg raises, but my arms give out before my core. Also tried ab wheel rollouts, but I'm not strong enough yet.
Currently I'm only doing planks, which I feel is not enough.
I was wondering if any of you have tips/advice on how to best train your core and what worked for you. With core I mean the obliques, abs and erector spinae.
Would be nice to hear from some of you more experienced lifters.
Thanks
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Roman chair sit-ups
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>>38730563
Side planks
Stomach vacuums
Brace your core during every movement
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>>38730563
deadlift, squat, bench, ohp
until you have core strength. don't focus on abs when rest is utter shit.
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How the hell do I cope with being 25 and driving around the city at 11 in the morning and seeing all these hot girls I never talked to ever while at university, knowing they fuck Chads regularly and go out to clubs while getting shitloads of attention and get shitloads of matches on Tinder and they easily know how easy their lives are?
How am I supposed to cope with having been friendless at university and never doing anything with any girl except prostitutes and knowing no girl has shown any interest in me ever? And in school I had friends but girls thought of me as a weirdo nerd (not that I talked to them or talked about my interests)?
Social conventions are a mask. I don't feel dumb or physically inadequate (although i wear glasses and do not have a good face, which obviously is a big factor) or insecure about things I can change. I am simply not a normie.
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Get the fuck out of /fit/ I bet you don't even lift.
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Lift for yourself, not grills. We're all going to make it
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Chad here.
If you look good it doesn't matter if you don't do anything.
Right now I have been using bunk gear and bunk aromasin for 3 or more months and have been staying the same size even with diet in check.
No longer am interested in girls.
Have girls sending me nudes and giving me looks, dick doesn't work right now, dick has no feeling in it, am anxious over everything because my estrogen is sky-high.
Just ordered pharma gear and aromasin that should be here next week but until then i'm fucked.
My quality of life has severely diminished since then.
Used to be 160lbs and fucking hot girls like a little sex crazed teen.
Now i'm 172lbs, look more aesthetic, but am depressed and emotional as fuck right now.
It's not about how you look, it's about the attitude and personality you portray.
Looks only back it up.
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>tfw gyno
>tfw still in puberty so i still don't even know if it'll go away
>tfw it's bad enough to be noticeable but not bad enough to justify getting surgery for
my dad and grandpa had aesthetic nipples and i'm not even getting a chance
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>>38730482
How old are you
I'm 18 and my gyno is still getting worse
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>>38730490
Turned 18 2 months ago breh. It could definitely be a lot worse so I should be grateful that it's not a lost cause but just a few years ago I had aesthetic nipples and took them for granted
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>>38730504
Were in this together. My plan is to get surgery when I can afford it & take aromasin long-term. Dunno about your situation but you should get your hormone levels evaulated. I'm pretty sure my estrogen is out of whack.
Anonymous
Condemned to auschwitz. 2016-09-16 11:27:47 Post No.38730382
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Condemned to auschwitz. 2016-09-16 11:27:47 Post No.38730382
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This is my life story guys.
All my life I've been medioce. I had a strong aversion to socialization becuse I felt smaller. I used to sweat a lot, go red and stutter like crazy when I was among crowds. I weighed 44kg at 5'10 back in highschool.
I'm now 21, trying to make it. But I can't. I'm trying so hard to eat good foods, but nothing holds on the long term. 53kg, still going to the gym, with a max squat of 70kg.
I need help to get out of that hell guys. I've read the sticky.
My problem isn't the quantity of food. I have the money to get my calories .But I don't have the appetite to ingest it.
Please help.
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>>38730382
Raw eggs, peanut butter, cream and weight gainer into the blender. Enjoy
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>>38730382
start slow and form habits man, also drinking calories are easier than eating untill you get better at it and stop being a lasy cunt and make your food
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>>38730395
>>38730394
What do you think about drinking olive oil?
Also, why are eggs recommended so often? IIRC, they don't have that much protein and calories, do they?