Anonymous
To all you guys wondering about how tall Jeff Seid is 2016-09-16 17:09:55 Post No.38733645
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To all you guys wondering about how tall Jeff Seid is 2016-09-16 17:09:55 Post No.38733645
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To all you guys wondering about how tall Jeff Seid is
Anonymous
2016-09-16 17:09:55
Post No. 38733645
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This is a brazilian fitness youtuber, Tiago Toguro
Toguro is 5ft8 or 1,73m
You judge it
Ps: how tall is chestbrah? lol
13 Posts / 4 Images
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Guarantee jeff is on his toes
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>>38733645
So he's about 5'9. What does he claim?
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>>38733655
6'0, 72in, 183cm. 205lbs, 93kg. 22 years old
Youtube: http://www.youtube.com/OfficialJeffSeid
Website: http://www.jeffseid.com
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/powerclean/ edition.
70kg, 75kg, 80kg and a (cut off) 85kg attempt
36 Posts / 5 Images
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Dude you're a freak beast
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Natty?
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owg pls dont die
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This is ja 52 year old man that trained for 6 months after 13 years.
23 Posts / 4 Images
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>>38733497
is this achievable natty?
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>>38733513
You need to wait until you're 52 to find that out
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>>38733513
Yep. SS+GOMAD
If you're bald you're wasting your time lifting to attract girls.
http://www.girlsaskguys.com/dating/q1299645-strong-bald-man-or-weaker-haired-man
15 Posts / 4 Images
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>asking for female advice on what they want
they are going to say one thing and then do another as they are entirely driven by impulse and instinct
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>>38733456
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>>38733481
S T A Y D E L U S I O N A L
Anonymous
ITT things only dyels say 2016-09-16 16:35:48 Post No.38733288
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ITT things only dyels say 2016-09-16 16:35:48 Post No.38733288
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ITT things only dyels say
Anonymous
2016-09-16 16:35:48
Post No. 38733288
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>calves are 99% fenetics
23 Posts / 5 Images
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>>38733288
>deadlifts for back size
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>>38733288
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well İ never trained calves and have GOAT calves
explain
İ don't run or cycle a lot either
was also never fat
İ'm high test
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do you remember to activate your beastmode?
14 Posts / 6 Images
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>>38733274
I honestly don't think it's these two weak-ass fucks that put up the sign.
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>>38733274
Why is this so funny
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I love when women paint their nails.
Does his shirt say 'tit'?
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okay lets see how good /fit/ has it.
post your great genetics.
I'll dump some examples
19 Posts / 9 Images
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>>38733109
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>>38733117
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>this fucking guy again
post a normal body for once instead of these bodybuilder monsters
The beginning of uni is just as bad as new years
27 Posts / 6 Images
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>>38733068
Good thing I just commuted to university and never interacted with any of the students and just went home every day to work out the gym down the street ha ha ha
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>>38733068
Every new semester the entire school is flooded with people, parking is impossible,lines out the door everywhere.
2 weeks later it's almost a ghost town.
Every time.
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but that qt asses tho
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So how should I eat this? Pls no memes.
19 Posts / 1 Images
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>>38732996
Put them in your mouth, chew until mashed and swallow ?
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Also soak in water=necessary?
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With 0.5l milk and 3 bananas, shake it up. High protein.
A good workout routine please ! I'm not "a skinny fat" : 176cm and 72kg.
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>176cm and 76kg
>Not skinnyfat
Choose one.
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those guys are ripped
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Eat right.
Work out.
Do this for a long time.
Then start eating less calories.
Keep working out.
Give it some time.
Boom, abs. Congrats faggot.
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help /fit/
Was a former skelly that has recently broke into dyel mode, I've been eating 3400 kcal / day of clean food for about 4 months. My diet is almost entirely:
>oats
>brown rice
>almonds
>chicken breast
>whey
>milk
However for the past few weeks eating like this has fucking sucked, and I've been feeling nauseous like every day (stopped drinking the milk for that reason). I wake up, take a big shit, eat about 1000 kcal of what I just listed, and then after a while have to shit again but this time it's more fluid. Is it possible I'm not absorbing the food or something
Every time I eat, at least once or twice I gag on the food I'm eating and sometimes I dry heave. What the fuck is wrong with me?
pls help I don't know how to fix myself
10 Posts / 1 Images
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>v've been eating 3400 kcal
Are you like fucking 7 feet tall or something?
Way to much.
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>>38732852
5'11
how much should I be eating?
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> Skelly
> 3400 calories
> Feeling sick
Gee this is difficult.
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ITT: Stupid shit non-lifting people say about lifting/fitness
"Doesn't the fat just turn into muscle?"
20 Posts / 6 Images
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It must be nice to have the time to work out and be able to eat anything you want without worrying.
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>>38732835
>Nah man, I don't wanna get too big haha
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>>38732835
>Doesn't the fat just turn into muscle?
I thought you needed fat to make gains.
I am stupid though.
Please enlighten me.
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>that first cup of the day
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>tfw amsp might actually be their best album.
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>>38732764
Amnesiac
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>>38732764
asmp was medicore. half the tracks were completely forgettable.
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Is advil pre-workout ok?
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>>38732565
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Why is it that American labels all use different sizes to throw you off? Sometimes it's 30g, sometimes it's 8g, sometimes it's 250g so you have to check it each time and do additional math.
I don't fucking want your guesstimate of an ""AVERAGE PORTION"" what's so hard about just standardizing it to 100g in every product like it's done in the EU?
29 Posts / 4 Images
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because nobody eats 100g of every single food, retard
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>>38732550
no shit? do you always use the recommended serving size of 13 grams of mayo? or drink exactly half a bottle of coke?
100g is an incredibly easy number to do math by and as it's standardized it's incredibly easy to compare. if you WANT TO you can include additional info in the packaging in the EU like "per 1 scoop" but the 100g is the part that's REQUIRED and that's the way it should be everywhere. the only purpose of not using "per 100g" is to confuse consumers.
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>>38732607
>no shit? do you always use the recommended serving size of 13 grams of mayo? or drink exactly half a bottle of coke?
Yeah.