>Take 4 doses a day for the first 5 days. When you're loading creatine, you need a total of 20 grams a day for the first five days.
what the actual fuck
http://www.wikihow.com/Drink-Creatine
>>38729839
You don't need to load.
Literally all you need to do is 5g a day. You don't have to do all that loading shit.
>>38729942
If you want the DHT increasing benefits you need to load. If you want creatine satuation in 1 week instead of 1 month you need to load.
>>38729963
>If you want the DHT increasing benefits
But DHT kills my hair, Anon
>>38729969
Would you rather be a bald alpha or a hairy cuck
>>38729974
> alpha
> bald
Pick 1
>>38730001
Ok pick alpha. And because i did not pick bald i get to keep my hair. :^)
>>38730001
Yea okay
This is what high DHT looks like
>>38730001
>who is vin diesel
>who is the rock
>who is one punch man
>who is heisenberg
>>38730001
90% of what defines "alpha" is androgen levels
>>38730014
lmgtfy.com/?q=jason+statham+height
5'9"
hahahahahhahahhaa
>>38730014
Statham is 6'3" my arse. More like 5'10"
>>38730016
>anime character
>alpha
>>38729839
Started loading, decided to just say fuck it and take 20g/day all the time. Hair seems thicker now, actually. Neat.
>>38730023
How can I level-up my androgen?
>>38730106
>>38730141
>what is camera angle
you people are pathetic
>>38730892
>believing that 4-5 inches was added on accident