Nsd powerball

Not sure about the training potential but it is pretty good fun to spin it up and try and go for a new record whilst chilling watching TV or whatever.

I deff didn't get any visual forearm gains from it but maybe consistent use would help with overall wrist health, especially for rehabbing RSI or carpal tunnel.

>>38730057
I lost mine I while ago and was thinking if getting one with a counter. I got mires on my forearms, but I'm not sure if that was just puberty gains or not. It definitely couldn't hurt, right?

>>38730039
Rock climber here,these little bastards are god-tier for grip strength/forearm gains

Also
What kind of little bitch only spins upto
1567?
If you're not spinning up to at least 8000 rpm you're not gonna make it

>>38730224
>Get to 10K+ RPM
>Feel like a boss
>World record is something like 25k

Giving a shout out to the grip strength gains.

File: 1467285118800.jpg (333KB, 428x960px) Image search: [Google]

333KB, 428x960px

>>38730242
Baby steps bro

>>38730224
That says 15673 it's just some pic on the internet btw. I've only ever had a plain one, which would you recommend?
Much respek for the rock climbing, always wanted to get into it myself

I'm a musician, got conscious about my hand getting tired because low endurance
It's a load of shit for grip strength, at least on my part. I got more out of just playing more

>>38730224
You got any response for Satan >>38730666
(I'm guessing you just played more guitar, right?)

>>38730807
Yeah, a lot of playing fast for as long as possible, even until I couldn't fret a note anymore

>>38730039
>read a book on testosterone that mentions somekind of gymnastic pullup because it supposidly uses even more muscles than a deadlift
>tried to find a doubly gymnastics thingy rings to hoist up, but ceiling too low
>resistance training also has these rubber/spring things with ropes and grips
>now op puts forth another meme thing
>not sure if I should do a meme thing or just buy more plates.

>>38730039
>started doing fencing (bohurt and HEMA-type stuff, not car antenna tag) at age 16
>wrists promptly wrecked
>used Powerball for therapy and it helped a lot

It works man, just don't expects sick gains

>>38731961
What one do you think I should I get? I was leaning towards one with a counter.

>>38730039
My ex's landwhale family all used one.
I always get future fat chicks in their hightest form and dump them once they start to leave humanity

>>38731978
If you like beating your own records and seeing clear progression expressed in numbers gives you motivation - sure, go for counter. They are usually significantly more expensive though, and prone to malfunction.

There are also models that have motors starting the rotation for the user - even more expensive, even less reliable and pointless IMO.