what's /fit/ having for dinner?
>>38738912
TOPKEK
>tfw eating premade meals again
A-as long as I make macros right? Fuck I want a cheeseburger
What do you think of this? Im a student with shit for space, but im a bit worried about space. Can you go heavy on this, does anyone have one or similar?
It's bolted to wood bolted to studs and partially rests on the floor. Yea as heavy as you'll need.
thats pretty cool
>>38738748
Is this irony? Anon im really hoping for this to be viable, im believing anything at this point ;-;
Roids
>>38738728
btfo
Have enough money for the best trainers, nutritionists and cooks. Have plenty of time in between movies to work on physique
Are there any exercises to change eye color? My mom is convinced eating foods and exercising changes eye color from brown to green, and finally blue if you work hard enough. Is she trolling me so I lose weight?
Pic related, the eye color I want
>>38738647
Nope, it's controlled by genes, alleles & proteins
You mom's full of shit
>>38738647
Theres surgery you can get.
So is your mom ashamed of you for being a fat shit skin? If so tell her "y-y-you too"
>>38738647
This is my natural eye color faggot you'll never achieve eye gains like mine stay mad
Can any wrestlers give me tips on how to drop weight fast? Gotta weigh in for the Military.
>he fell for the military meme
>Good goy, be a patriot, die for Israel.
>>38738611
The benefits sure are sweet.
Chop your leg off, there are easier ways in becoming a welfare queen
How does it feel to slip a disc?
youre most likely to herniate the disc at l4/l5 and l5/s1 , in this case you would feel a pain down your hamstrings known as sciatica, see a doctor immediately. herniated discs in other regions are much rarer but can occur, you would experience pain and in other areas numbness.
>>38738330
You"ll more than likely feel like a popping sensation and your back will stiffen up a bit. After this walking might be uncomfortable for a bit and you just stand there like an idiot and wonder if you went to snap city or not. If the pain is real intense and sharp immediately after the incident then its probably a hernia.
>>38738367
Also what anon >>38738347 said might happen after the fact depending on the direction of the bulge/hernia and location of the disc
I paid for a girl portion, $6 on a date, does that make me a cuck? Coffee and Ice cream, date lasted for 4 and a half hours though and i got a second date with her coming up.
>>38738226
Yes it makes you watch your wife get fucked by black men because you paid for your date's meal.
Wow what a cuckold fuck.
He spent $6 on a girl he went on a date with and has a second date coming up. LOL WHAT A FUCKING FAGGOT
LOL i bet he enjoyed himself LOL FAGGGGG
I bet your parents are real proud of you faggot.
lmfao he had a FUCKING 4 AND A HALF HOUR DATE. LMFAO. I BET HE HAD SO MUCH FUN AND THE GIRL HAD SO MUCH FUN YOU'RE GOING ON A SECOND DATE. L O L CU CK O LD M AX.
LMFAO FUCKING PATHETIC BETA. KEKOLD
on one hand
women EXPECT you to pay for their existence
but I also would want to pay for my gf
its a quandry
>>38738226
She made you pay for her meal and was just killing time waiting for Chad to fuck her pousse goodz while you came home and shitposted on a taiwanese gay rimming ring board
Who else here watches this psycho
https://www.youtube.com/watch?v=8tn08dr38p0
>>38738115
https://www.youtube.com/watch?v=IYfdDzEFduQ
1010 lb deadlift with a hexbar
my sides are in orbit
>>38738115
Not really
He was kind of entertaining but it's just 2 inch rom with loads of yelling and loud music every video. Gets kind of old
this nigga is the hardest guy on the internet, he needs more subs
7'1" 400 lbs. Squats 1000 lbs. Bigger than any player currently in the NFL. Wants to cut. TDEE calc only goes to 7'0" but I'm guessing this guy is in the 5000 cal a day range.
http://www.maxpreps.com/news/N8moENxix0G3tlQCjJuVvg/at-7-foot-1-and-400-pounds,-high-school-football-player-brave-williams-is-larger-than-life.htm
holy fuk
Gooooodamn
>>38738079
He's gonna live a short life
I just read that lifting through a common cold could make you get myocarditis and fuck up your heart for life
stay safe anons, i'm training through a cold and i just read it and now i'm scared as fuck
Good stuff, I was debating going to the gym, but I went home from work early and don't think my nap was enough.
I should be able to make up for it.
how to fight colds:
I don't know too much but i have seen these memes
>eating garlic
>vitamin C (although they say it fuck up with gains)
>onions
>zinc
any other tips?
>>38738067
i heard that skipping the gym because of a common cold makes you a little bitch
"if you don't get hurt lifting multiple times through life, you didnt lift hard enough"
I heard a bunch of ripped big muscular guys say this at the gym a bunch. Are they right?
>>38738021
No. You can get big by following proper forms and not overtraining and getting enough rest. Other than soreness, you should be having no actual pain.
Of course, most people aren't perfect and will make mistakes in lifting and learn from those mistakes and get better. That might be what they're trying to say. I don't think they mean you should purposely try to hurt yourself by lifting too heavy and hurting yourself with improper form.
>>38738130
thanks!
>>38738021
Who said this? A crossfiter? Fucking lol
Help, I was talking to a qt on tinder and we were bantering about a bar and I built it up and then I forgot about it but checked back and she wants to go to the bar with me. I'm currently on a cut and not drinking and the bar food will fuck up my macros. What do?
>>38737879
Go and be a normal person you autistic faggot.
>>38737879
One night of moderation won't fuck you, autismo
>>38737879
Are you implying a beer and some fries will fuck you up? Do you even life?
good night /fit/
Good night sleep tight friend
>>38737807
good night sweet prince
>>38737807
Get 6 to 9 hours buddy
Holy shit, He and his wife divorce then he gets skin cancer? and hes still at it? no fucking excuses!
Maybe they cursed him for along time people will say he had the perfect life then he was later cursed.
Pray for Piana lads
>>38737785
so his wife gets half his stuff and he gets cancer, sounds like he had a bad lawyer
hey /fit/ my shock training is over
id like to unveil something to you (also because i have to be held accountable by someone because no one knows this plan)
I've been working out 30 hours a week and 4000 calories for 2 weeks to shock my body into a schedule, it was the worst thing I've ever done and i don't recommend it but it got the ball rolling
from now on i will be bulking with 5000 calories and working out 20 hours a week (not to mention all the sport shit i already do)
for the next year I'm going to be getting my body into ideal mma standards, and then once i am there I'm going to be training to become a professional fighter for bellator
this is something i have to do, don't ask me why, it just has to happen
id like to become someone to look up to for you faggots, as i see people here every week asking for basic shit and then never see them again
my goals, from some reading I've done, are this
Deadlift - 2xBW 310
Back Squat - 1.75xBW 270
Front Squat - 1.5xBW230
Overhead Squat - 5 reps @ 1xBW 5x155
Bench Press -1.5xBW 230
Military Press – 0.9xBW 140
Pull Up (Weighted) - BW + .5BW 30 unweighted
i am nowhere even near that, currently I'm skinny fat 130 which is a huge jump from my 120 of last week (whole milk and protein boys, read the sticky)
other than that, if anyone has questions, AMA, if you want to bitch me out, go ahead, i will be doing updates weeklyish depending on response to this
(pic related, my arms before i started)
>>38737755
fuck
>>38737777
why is that quads of truth
bumping once, if this doesn't get any more UIDs after this then i won't use /fit/ to give updates