>getting swole as fuck for gf
>she just goes ahead and cheats on me with this skinny-jeans wearing fuckboi that looks like a full blown fag
what the fuck is wrong with girls man
>>38785753
>what the fuck is wrong with girls man
Everything
>>38785753
>that first sip of the day
is there a better feel?
>>38785753
Gee, OP, women cheat on millionaires and guys with huge dicks, but I guess your gym PRs must keep bitches faithful, eh?
myprotein impact
which flavour is least likely to make me kill myself?
Just got my first order - chocolate smooth flavor. Its good.
desu none i had was horrible, but they are too sweet. I buy unflavored and some flavored and mix for best results.
>>38780853
i have the strawberry flavor. I drink one scoop with 350 ml water and it tastes pretty good. Milk is obviously better, but then again, do you wanna get fat ?
Will he finally turn in his natty card?
>finally
i just want to punch that fucking face
>>38774686
>turn
It feels like somebody...
>>38785685
WANTS TO SELL ME SOMETHING!
oh boy
Martial arts general post stories and techniches
>ill post a story
>been training boxing and muay thai my whole life
>as i got older i became to stocky to box
>go to a BJJ gym
>train for a month
>finnally spar
>pick him up
>lands on my for arm and instantly snapped it
>i now do muay thai
>>38784289
sorry for not contributing the thread, but:
start boxing next month, any advice you could give me in advance? like what to train now to get a smooth start or what my first exercises will be?
thanks
>>38784289
I inherited my parents storage garage. Turned it into a dojo and teach khmer karate to kids and adults. I have a gold belt after studying with one of the last masters who survived the Cambodian civil war. Some people believe it to be the origins if jjj and bjj. All i can say is that it is very effective.
>>38784570
Cardio, if you think you're good, I promise you, you're not
Is flat bench obsolete to incline /fit/?
I've switched to incline recently to try it out, I prefer it.
>>38783675
Have you noticed differences in development?
>>38783694
too early to say right now, only changed a couple of weeks ago.
>tfw I've never been invited to a party
>tfw if I was born into a country with party culture like the US or Spain or Brazil I'd atleast be semi-normal
>tfw I was born in fucking Australia where you need to be popular and know people to get invitations
Kill me now /fit/.
To keep this /fit/ness related, what's the objectively best exercise to develop forearms?
>>38778640
Why do you want to be invited to parties, O(h)P?
Brazilfag here. I absolutely despise parties.
>>38778678
Another brazilian here.
Zero parties right now, OP. Also, I fucked up in every single party I went, and I think you would too.
We aren't wired the way normies are, parties aren't for us.
>>38778640
wrist curls first
then farmers walks/deadlifts with overhand grip.
>Last night, show up at gym around 4AM.
>I notice two minivans parked in front.
>Hear indistinct chanting.
>As I enter the gym I realize the chanting is in Arabic.
>10/10 ISIS cosplayer sitting at reception.
>He informs me that he doesn't work there but warmly greets me and grins as he hands me a key.
>Look at mirror in locker room: I have a long brillo-pad beard and am wearing dull-grey plain 3/4-shorts and shirt - Shaver broke and why wear my nice clothes to gym when there are no women at night.
>Enter weight-room: Two other nigh regulars are there:
>Christians mate that super-sets everything with dips is sitting in corner visibly weirded-out.
>Powerlifter is sleeping on leg-curl machine, waking every ten minutes to do smith-machine shrugs like usual.
>Notice there is about half a dozen painters from Abdurahman and sons Inc. repainting the gym.
>Nasheeds intensify shaking old paint chips from walls.
>As I do squats I hear: "Mashallah brother, you are strong."
>Retreat to calisthenic/warm-up area to do chins: Main lights are broken, campy disco lighting flickers in all the colors of the rainbow, mirrors line every wall, close-harmony arabic chanting blares all around, a pink swiss ball falls off rack and starts bouncing around me. Not sure if I'm awake or dreaming at this point.
So what's the weirdest moment/workout you ever had?
>went to the gym
>someone talked to me
>>38756633
>Walked into gym at 2 pm Monday because I have nothing else to do
>the gym is crawling with 25 little kids. Boys and girls.
>All them have light dumbbells in each hand and are being taught what a squat was
I'm glad kids are being taught weightlifting and other exercises but it was a definitely weird experience. The kids were under 13 years old. It must have been some sort school trip/experience?
I one time went to the gym during renovation and saw people doing the job they were paid to do while being friendly and listening to music. Really fucked me up.
So i found this old jack 3d in one of my cabinets. its from a few years ago. what was all the bullshit i heard about an old version being illegal for whatever reason? how can i check?
>>38789439
does it have dmaa?
>>38789439
It's probably hard as a rock and unusable. If it has DMAA it's the old kind, it's not illegal as far as I know just banned from being in preworkout, you can buy it separately and add it in yourself to make extra strong preworkout, I do that to my c4
>>38789439
If you have the one on the left you can literally sell half a scoop for 20$
"I don't workout for chicks, I workout to create an aura; when I walk into a room introduce myself to someone, go for a job interview, I love looking dominant, in charge, and in control. I love walking past and having people talk about me. I love the fact that when I go somewhere with thousands of people, almost all of them will remember who I am when it is over, and I didn't even have to say a word." - Zyzz
"im a narcissist"
I just wanna be able to grab chicks and carry them away, like my childhood hero
>>38789087
>"im a narcissist"
And?
>Girls who lift have deep, self issues.
Prove me wrong faggots. Especially girls who powerlift.
https://www.youtube.com/watch?v=RW06-phZw38
>>38788438
>tearing hands
>compressed body
>mental breakdown
over a 100 kg SUMO deadlift
You're right, they shouldn't lift
honestly man.
It's just glorified instagram shill 97% of the time.
>Ronda Rousey as wallpaper
LMFAO.
>that first sip of the day
>that first forced meme of the day.
>>38785865
>chug one during work
>heart starts feeling like its bubbling
Man, this should concern me way more than it does
>>38785865
>that fiftieth thread of the week
> height
> how many women you've fucked
> how much you bench
5'10. 12. 115lbs
6'3
15
375
>>38784982
5'10
0
200
>6'2"
>85ish
>275x3
>TFW you look like this
I want to be motivated but I'm strongly questioning whether it's worth lifting anymore with my gyno and 0 potential low test body.
I found out I'm only 300ng/dl test which would explain why my penis never gets aroused with strong physical stimulation. What's the fucking point?
>>38784885
cut down then blast roids m8
>>38784885
Without*
You've actually got a nice body, no serious defects or flaws.
Try changing your diet. Eat onions, garlic and ginger. It will make you VER MANLY.
It will also give you wicked boners.
It's always worth improving yourself bro, just stick at it and enjoy progress, rather than getting hung up on failure.
and why is it MegSquats?
I respect her strength and body but her channel is too cookie cutter for me.
>>38784662
but dem thighs
>eceleb bullshit
STOP