This guy is literally a clone of Arnold. I love his videos.
>>38749279
His 12 hour prep was pretty funny.
I would do anything to look like him.
>>38749321
I would do anything to [spoiler]"suck"[/spoiler] him
Who or what inspired you to lift?
>>38749157
Your mom
My older brother
Stardust Crusaders was shit. Easily the worst arc.
Been lifting about 2 years and down 60-70lbs (haven't weighed myself in a while). I obviously will keep cutting until I've lost all the fat, but any advice on what to focus on? I'm thinking mainly delts, lats and forearms. Cutting at 500kcal has just become routine now so it isn't an issue.
For any other fatty reading this, you can do it brahs.
Not bad op, bulk thou
>>38744721
Pecs and shoulders should be focus.
>>38744721
looking good bro, focus on pecs and shoulders like guy above me said and bulk.
Lets get some fit webms
>>38738058
Shop that watermelon out. Will look like she's forcing out a chunky period.
>new job
>make twice as much
>tell gf to quit job so she can focus on school and her content creation
>condition is she has to work out daily and attempt to gain 9 or 10/10 body
>she agrees
> this will also help her content creation bc men, internet, and clickbait (not porn btw)
I just need some advice from you guys for her. she has lots of potential for a really nice ass. she currently barely has C cups though but I'd imagine they would drop in size after losing 20 pounds. I know a lot of the breast enhancers are a scam, but some actually have lots of decent real reviews on amazon (creams/pills). would it be better to use them when she starts to maybe hold their size while she drops weight, or wait for her to create the body then use the enhancers? or any other ideas?
she gonna leave you nigga
>>38753580
lol
bump
An anon posted this a while back. This guy did nothing but pull ups for years. His legs looked like crap but assuming he did some leg work, this guy basically found a short cut to the body that's good by normie standards.
Anything wrong with doing only pull ups, some leg work and having perfect nutrition? Health wise I mean. And balances wise. Red pill me.
>>38752817
His body in first pic is good by normie standards, normies have shit standards
>>38752836
Kek just realised how true that is. So then the last final pic isn't so bad right? For an extremely minimalist routine. Enough to look good in clothes and out of them.
>>38752817
do some dips as well and you pretty much hit every muscle in your upper body to some extent. You probably won't grow optimally but given time, a good diet and good genetics you will have a good body imo
/plg/ powerlifting general
First for I'm a weak twink, but goddamnit at least I'm trying hard(er) and eating big.
>>38750876
Epic
>>38750892
>so how do i go about sharing the unrelated information
Your post wasnt unrelated, it was irrelevant and obvious, try to keep up
>and in that case why did you reply to me, since you post wasnt related to mine?
For the 5th time, to point out your incompetence
Do you plan to have kids and a family one day /fit/?
If I ever attract a woman
I don't think I would make for a good parent. I feel like I wouldn't care enough for them and I especially don't want them to end up with depression like me.
True ALPA MALES just kekhold their friends and make them raise their spawn while they go off and ride motorcycles
Steroids general
Previous
>>38735024
dubs and FL gf
>tfw no gf
what steroids don't share diminishing returns with testosterone?
I can't handle prolactin and DHT derivatives make my hair follicles thinner.
What are you?
I eat six cans of tuna a day
Herbalife meal replacement formula
That explains why you're a dick, OP.
>>38746862
Eggs. Between 4 and 6 daily.
i'm going on a trip to india. anyone know what gyms are like in india? good protein food?
>>38743694
Probably filled with shit
>>38743694
PAJEET land is full of beetus; avoid like the plague.
>>38743694
Why the fuck would you go there
Seriously guys, what would you estimate by body fat as? 5'7 178 pounds
35%+
>>38741793
Really? Surely not that high
>>38741809
Not that low more like. You're literally all fat
What's your excuse for not eating honey?
Sugar. not meat. or fish.
Bees are cunts
It's not even that good and it doesn't really go with fucking anything. Honey is a meme.
What is the manliest exercise ever and why is it squats?
*Tips fedorda
>>38747976
Nah it's deadlifts
>them back gains
>them forearm gains
>them everything else gains
Nothing like lifting heavy shit, squats are for womenz
smith machine snatch
Sexsual Fitness
First time going one week without No-fap, felt pretty good. Didn't even notice it. And /g/ of all places broke me, and came to negresses.
The shame is flowing right back
>>38740825
nofap is a meme, noporn is the correct path. start by fapping with your imagination and your faps will probably decrease naturally. not that there's anything wrong with jerking off once every 2 or 3 days, or even daily. just try to do it without porn or an external factor that triggers your erection (besides your imagination or actually interacting with another human being). spying on your naked neighbor is acceptable too
to make this thread actually useful for someone out there:
http://lipn.univ-paris13.fr/~duchamp/Books&more/Neurosciences/Reflexologie/Mantak%20Chia/%5BMantak_Chia,_Michael_Winn%5D_Taoist_Secrets_of_Love(BookFi.org).pdf