you know the drill
>>38766262
Cutting ex-fatty: 5'11" 173 18% BF been cutting at 1200cal/day
I had a shit day.
Got up for a free job that was only supposed to be 9 hours (which they asked me to come to early anyhow) and was basically unneeded the whole day. My fucking rest day wasted. Wrapped two hours later than scheduled and just sat around bored for most of it.
My folks didn't even cook dinner that night so I didn't have anything to eat when I got home at like 9:30 PM so I just ate to my maintenance in junk food from the local 7/11.
If I did go over my maintenance it was only 100 or 200 calories. Will this fuck me up this week?
>>38766262
>progressing on squat
>progressing on DL
>progressing on OHP
>bench has been stalled for two months
im heading out to the gym in a few hours and would love some advice on getting through this plateau
Running or swimming for cardio gainz?
Also, dinner then sleep or should i eat last meal a couple of hours before, then in the morning should I eat breakfast then go to the gym or go to the gym then breakfast?
How has your life changed since becoming fit? Let's hear both positives and negatives.
Start with what you came from? Skinnyfat, skellymode, fatasfatass?
>see friend who moved away 3 years ago
>duuuude, you got JACKED!
That's about it. My female manager checks me out sometimes but she's a hoe so fuck her.
>>38763096
pros : Slightly less scared of taking my top off around family members.
cons : have to spend 1 hour a day doing boring workout bullshit when i should be enjoying my youth and talking to friends and family.
My shirts became too small around shoulders and arms but I'm too poor to afford new ones so I just got 2 for cheap and rotate between them.
Told that to my mom and she said I just got fat. T-thanks mom.
Gf says she likes the fact I'm more imposing but my arm got too big for her to sleep on it.
Pros are that I feel good about myself and got more self confidence.
>Your weight
>How much protein do you consume daily
172lbs
165-190g per day
>>38768726
172lbs
190-220
Just get about1gram/lbs and don't worry about it
>>38768726
185lbs
about 100gs a day
I have to get two of my wisdom teeth out. Any experience?
say goodbye to jaw aesthetics
Depends how close to the nerve they are. Potentially extremely fucked.
>>38767553
Got 2 of mine removed last year.
I needed the surgeries back in 2008 but never got them done.
First one wasn't too bad. Hurt for a few days.
Second one somehow fused with my jawbone and midway through the surgery the doc told me its gonna hurt and he literally snapped off a bit of my jawbone with the tooth. That one fucking hurt for like a month.
why is synthwave the best gym music
Because I am literally cyberpunk.
>>38762040
It really is.
Pretty much exclusively listen to Carpenter Brut EPs during workouts.
https://www.youtube.com/watch?v=qFfybn_W8Ak
Don't you mean death metal/deathcore?
Anybody catch him at the olympia ? What did he place ?
Post pics
>>38766360
I heard he was not able to compete. His gf broke up with him during weigh ins and he was beseid himself.
>>38766360
Who fucking cares about a fake natty
>b-but I only did 3 cycles
Fuck off Jeff
>>38766360
>4pack
Jeff will never be as beautiful as Zyzz, natty or not.
What mode is this?
>>38764247
Perfect girlfriend mode to get fat with mode
>>38764247
Tumblr mode
>>38764247
3 kids & no plan maybe?
What is the point of death grips?
easier to take the load off your shoulders and put it all on your chest
>>38763458
to be one of the most original musical acts of this century
COME UP AND GET ME
Thinking about opening a gym.
I want you guys to tell me your vision of the perfect gym!
>>38762087
A gym without you as an owner.
>>38762087
More than one god damn squat rack and power cage, BIG plates
>>38762087
Plenty of power racks and the most important
Deadlift place with mats and shit
Post glorious songs to raise testosterone levels. I start with the obvious one.
https://www.youtube.com/watch?v=Q4vRi43ungc
>posts fagowar
Nigga you gay
>>38758222
Hahahaha what a bunch of faggots
https://www.youtube.com/watch?v=-Fl7yNIPlGM
I'm natty, but I'm sick of hearing guys talk about how people on gear are "cheating." The "holier than thou" bullshit has got to stop. The guys talking shit about the dudes taking test e will get off their soapbox and take their daily dose of creatine so they can pump out those few extra reps in the gym. 99% of guys who are serious about lifting take some sort of supplement to help them get more out of their workouts. Don't get on your high horse and look down on someone who uses gear just because your particular brand of less-effective performance enhancement happens to be "legal" (until the FDA decides to ban it). That's really the only difference. If you think the guys on gear aren't busting their ass in the gym just as hard as you and keeping their diets in check just because they're making bigger gains more quickly, you're misinformed. If you want to be natty, be natty, but don't get upset when someone goes the extra mile to get the results they want when you're doing the same thing on a lower level.
>>38763695
this
there's literally nothing wrong with not being natty from a moral standpoint, unless you're competeing against actual natty people
As a dude who just recently lost his natty card, thank you. Spot on.
>>38763695
that's fair enough; and yet there's just going to be a huge fuckoff thread arguing about it
every day
How does it feel knowing that this ottermode manlet will wreck any of you hulking scrubs?
>>38762713
/fit/ is retarded if they think of themselves as fighters. an amateur fighter could probably destroy them, never mind a world champion.
At least I can eat lucky charms
>>38762727
/fit/ is a bunch of bunch of reject kids that used to get bullied so now they take steroids and bully others. They are weak beta cucks.
>be me
>getting blowjob, almost cum within 15 seconds before fully hard (about 70%) hardness
>have to tell her to stop before i cum already.
>stuff half erect dick into vagina just to have sex
>orgasm within 15-30 seconds of half mast dicking. cock gets fully hard when im cumming
this happens every fucking time /fit/ its like clockwork. I was able to fuck normally as a kid. im 24, normal test levels at 600. Very fit. No past medical history besides years of drug abuse. I get relatively consistent morning erections, and i am able to get myself hard while masturbating, although i cant mantain the erection long without physical stimulation.
Wtf is going on?? pls help
>>38760738
it's all in your head
it would help to stop masturbating for a while
and stop watching porn
>>38760888
thats what i keep hearing.
sometimes i feel like its a lack of intimacy, when i was young i was in "love" with the girls i had sex with. or at least there was a connection.
Now i have to force myself to have sex with women, because there is no attachment/connection to them.
and my dick doesn't respond with enthusiasm, but i just want to be alpha chad thundercock mode and fuck everybody like a beast.
or at least thats the excuse ive made up in my head..
>>38760738
LUBE GOD DAMN IT WE HAVE THIS THREAD EVERYDAY
>Oh my God. Look at the guy in front of us. He doesn't even look like he lifts but he is browsing a fitness board. Do you think he gets aroused by all the naked guys? Is he gay?
>>38758641
>tfw barely out of dyel mode, but nobody lifts at my uni
>tfw professors call me. "big guy"
>>38758641
jokes on them, with their squinty eyes I probably do look like I lift
Is Kim Kardashian /fit/?
>>38756824
No...and shes not the most attractive sister either
Do yourselves a favour and add her on snapchat
Also, she goes to the gym quite often >>38756901 (i know from aforementioned snapchat) and probably professional hollywood tier personal trainers since her body is a pretty valuable asset to her.
>>38756901
Who's the most attractive sister?