Lifting helps you to get a qt3.14 loyal wife, a good steady job, and healthy kids and family life right?
You want loyalty get a dog, all the rest you gotta figure out on your own
>women
>loyal
>>38781339
>>38781351
surely there is a way to keep a woman loyal right?
Are these a form of exercise?
> hiking
> "exploring the outdoors"
> mountain biking
> normal biking
> walking
I know a 3 girls who don't go to the gym because it's unnatural, but instead do natural activities outdoors. What do you think? They're average/chubby so I'm not inclined to believe them
>>38786619
That shit is great exercise, but they look like shit because they don't count cals/macros
Of course they are. Pretty enjoyable to do too with other people.
Those girls seem like good gf material. Not even being ironic.
Definitely are, but they probably do it like 2 times a week for a couple hours at most.
Lying fats
This numale is doing curls in YOUR squat rack. What do you do?
I'll let him have the first sip of the day
Mean mug him, while take my headphones of so he can hear the hard trap rap I'm listing to(letting him know that I'm not no soft nigga). If he don't respond tell him sternly that "this rack is occupied".
I bet you he would even be kinda shooked or intimated by my aura.
You get /fit/, get a /fit/ gf.
She starts posting this stuff to her public instagram profile.
What do you do?
I don't give a shit
>>38784598
>>38784598
Im still working on the fit gf part
Well, honestly im working on the gf part
Ill worry about her posting shit when i get to that point anon
So insecure your GF going to cuck you OP?
What's in your fridge /fit/?
In the process of moving, so not much.
>>38783432
Oh you OP.
well which is it /fit/?
>>38782175
bench
>>38782175
The last one I hit was 1pl8 overhead. Idk, now I do all of them for reps so I can't really remember
>>38782175
Squat most likely.
>Age
>Starting weight
>Current weight
>Time this took to achieve
>Calorie intake
>>38781916
22
0
245
22
Idk
>21
>About 310, only really checked at 300
>Steady 275 (Labor Day family gatherings fucked me for a week)
> 2 months
>1500-1800,
>>38781916
29
195
175
195>160 ~2 years, 160-175 ~2 years
3200
I hate volume. I want to be strong in the same way that a sleeper car is strong. Is it possible to get really strong without getting really big and obvious?
>>38781864
Yes, the Bulgarian method is your answer.
>>38781864
>Is it possible to get really strong without getting really big and obvious?
no. it's that "really strong" bit that you need to revise.
"quite strong", "relatively strong", yes
"really strong", no
>>38781864
You sound like a homo.
Why would you want to lok like a twink?
Is pic related low enough for squat depth? Saw you guys saying this wasn't low enough in another thread and I realized I squat about this low myself. Don't want to get red lighted for powerlifting. Help me out brehs.
>>38778569
You're about an inch or two high. Gotta get the top of the knee below the hip crease to get the white lights.
>>38778588
thanks man, I feel like I'm going to fall down any lower but I'll work on mobility
>those delicious hips made for the sole purpose of carrying my seed
>those thick thighs
i will fuck bats into a coma
That protein, those noodles, the herbs, and the fortifying beef broth. How can that not be good for gains?
Around 600 calories for a bowl, 28 grams of protein, 13 grams of fat, and 70 grams of carbs. That broth, those herbs.
Wife is out of town.
I am drunk.
It is time to shitpost.
Ask an old guy (42) questions about being /fit/ and old. Ask an old guy about anything.
Learn from my mistakes.
Learn from my successes.
Or just ignore me and let this thread die. Either way, I am drinking and shitposting.
Your wife is cucking you right now old timer. You should just stop lifting now, you've been surpassed by me and fellow young bros
How were your 20s?
>>38776030
Are you me?
Do you ever go on /k/?
https://www.youtube.com/watch?v=30gEiweaAVQ
>people that eat like to eat meat
>eating lots results in obesity and death
...woah...vegans...have finally won...
>>38782337
>twinky ass manlet who's bald
Any opinion concerning health from this guy is automatically discarded. I'm not taking diet advice from a guy who looks like he should be on Honey I Shrunk the Kids.
>>38782337
I don't eat meat I only eat fresh fish.
Who here /nowanks/?
https://www.youtube.com/watch?v=21jA4k3rc0E
fouckin reactionist
I did it for 45 days and nothing happened
It just distracted me because I constantly wanted to masturbate
>>38780725
goddamnit
Enjoy it while it lasts
>>38780504
other thread is not yet kill. Fuck off faggot, gas yourself
Can you powerlift while playing a contact sport?
>>38780651
contact sports generally require strength and above average musculature...
>walking down the street
>suddenly
>carload of faggots shout FOOTBAAALL from the window at me
Anyone else been /fit/ shamed before?
what does that even mean?
>>38772938
what?
>>38772938
If they're not afraid to insult you to your face you're not really that fit. And what the fuck kind of insult is " FOOTBAAALL"?