I just spent $3 to find out what the big deal is.
you win marketing department
Fuck monster drink bang
>>38802004
lool same literally 2h ago right before I went to the gym
ngl I actually liked it, and I don't drink anything other than water and scoops w/milk
>>38802004
You probably drank it all wrong you fucking noob. Lurk more then buy another and drink it the correct way. And don't even ask me what the correct way to drink it is. If you can't figure it out then you'll never make it, bro. And by bro I mean never my bro, you fucking idiot
>that first meal of the day
>>38793939
is that mold on your fries?
>that first heart attack of the day
need more beans for maximus fart gains
>Deadlift
>The bar never was alive to begin with
>>38797376
>deadlift
>dead inside
oh nvm it's actually perfect
>Clean and jerk
>Who cleans before he jerks off?
>chin up
>my chin is at a 90 degree angle when I perform the exercise
Gotta confuse the heart ryte babe??
>>38795239
Well, that didn't take long.
Also, i want to fuck those bountiful bimbo tits
>>38795278
Of course it didn't, have you ever met a woman?
>>38795296
Oh yeah, it's brutal. Women essentially have 5+ dicks on tap even when they're dating someone. The moment they break up, it's game on
>me at uni
>smelly
>invisible force field between me and my peers
>shower 1-2 times a day depending on schedule
>always use strong old spice deoderant
>wipe until white and then some more
>sometimes feel the B.O radiating off my body like a heatwave
>sometimes go to the toilet just to wipe because my ass gets sweaty as shit
>no friends because bad anxiety and smellyness
>me on vacation
>shower only after a workout (~3x a week sometimes less)
>smell neutral always
>always ask family members if they smell anything
>always answer no
>stacy sister laying on my chest
>ask if I smell like b.o
>she says always no, why am I being paranoid blah blah
What can I do /fit/? I'm starting to think my lifetime shyness is because of my smell.
Shave.
>>38799288
sorry pajeet but it's a genetic thing in Indians, you just smell.
>>38799305
I'm a fucking white male though
I banged a 40 year old a few month's ago and we kept talking while I was traveling and it's been 2 months since we've talked.
How do I start talking to that used up milf bc I want to fuck her again
Send her a body/dick pic
This only works for milfs, never try it on a girl your own age
>>38798343
Aight will do. Only messaging her because I've got zero other prospects at the moment
did it work?
/fit/ BTFO
You might get a 7/10 bimbo, but you will never get a 10/10 like this
>Koreans
>>38797986
>Ignore shit post comments
>Hide shit post threads
>>38797986
>10/10 like this
You mean 4/10 right?
She isn't even good looking by gook standards.
How old are you /fit/? How much do you bench?
22, 245x1 reporting in
>>38795225
was benching 150 at 16 two years ago
42. I've put up 2pl8 for one rep. I think I could do more but I'm afraid to try because my crippling social anxiety prohibits me from asking for a spot like a normal human being. So I can only attempt what I already know for a fact I can do.
My usual workout weight is 195 for 3x5.
>>38795225
Isn't that emma watson?
>tfw 5'10"
>>38794535
>tfw 6'1''
5ft 7 manlet here
>>38794535
tfw 5'10 in the first world
Why nip girls look so surprised /fit/?
BIG
STRONG
GAIJIN
I have never seen better motivation
muh dick
Is it even possible to go from really skinny to big and strong while running 5k 3 times a week? How do people recover properly? Do I need to use gear?
>>38789135
you need to eat an absolute shitton and even then it's very difficult to do without overtraining
>>38789177
>an extra 900 calories a week is an absolute shitton
>>38789185
>what is BMR
Idk about you guys but I prefer running through town than trails. I know it's not good for your knees but something about it I just enjoy.
>>38775969
>>38778611
alright /run/, what's the final verdict. to strike with the heel, or to not strike with the heel?
>>38778872
I should have included this in the first post my bad.
https://www.youtube.com/watch?v=fQ7ewHFw_I8
Heel striking in not good. All that shock has to go somewhere. It's better to have your feet under you when you land with the midfoot the distribute the shock.
If not that shit is going to wreck your heel, knees, hips, and back. I even stopped listening to music on my runs because I noticed my form was off with my feet clomping too loud.
>only 110km of running so far this month
Should I try to make it 200km before the month ends?
also how stupid will I be if I go running 3 days after a marathon? will my legs suffer?
Help a bro out /fit/.
>ex gf messaged me out of blue today
>I'm 34, she's 33
>we dated when we were 16
>lost virginity to her
>she lost hers to me
>she's been married
>divorced 3.5 years now
>get talking about old times
>eventually gets to how awkward our first sexual exploits were
>I've definitely got better since then anon, I've perfected my techniques
>heh heh, yeah, so have I
>I've no idea if I have or not
>we should meet up and do each other justice
>umm... Yeah OK sounds good
So suddenly I've got a date with a girl I've not really known since like 18 years ago. I've always wanted to give her the D again and do it right this time, or at least better than I did when I was a fumbling inexperienced 16 year old. And she basically spelled it out that she wants the same thing, it was all pretty upfront once the pleasantries were out the way, which was kind of refreshing actually.
There's only one catch. She has four, yes four, kids.
Miraculously she is actually in shape and looks pretty good still from what I can tell. She's aged really well and her body is, believe it or not as good as it was when we first started fucking.
Tl;dr: ex gf suddenly wants to bone, and I really kinda wanna bone her, but don't want to get dragged into a situation with her four fucking kids.
Wat do.
To keep it /fit/ related, I only hit 1 rep on my squat at the end of this cycle of C6W, any idea if should deload any next cycle or just input that squat as my 1RM? It's lower the projected 1RM this cycle for some reason.
>>38797165
Senpai, unless you got a vasectomy, I would be extremely wary. She may be trying to chain you up.
>>38797165
If you want to raise four caramel coloured children by my guest
>>38797190
I'll double wrap m8, don't worry.
>>38797195
Nah bro, we're in Scotland, everyone's white here.
Making it with this body
Is it even possible? Losing hope here guys. Give me some motivation
>>38795432
>good frame
>not even that fat
>fairly normal male fat distribution
Come the fuck on.
how does your tap work
had your body ~2 years ago. and if I were more strict with my diet I could look way better right now.
Comfy edition
First for switching to sumo / semi sumo
>>38794526
second for having shit deadlift grip
>>38794544
3rd for having a shit deadlift