Has anyone who was skinnyfat ever made it?
Most people who have made it started off skinny and it seems like they just can't gain fat.
Zyzz
Jeff Seid
John Skywalker
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>>38744283
>skinnyfat
What about fat?
I was 26kg overweight, now I'm 18kg overweight.
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>>38744283
>Zyzz
>Jeff Seid
>John Skywalker
Thats because they all use tren. Which literally makes it 99% impossible to gain fat.
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>>38744283
>ever made it?
unless you have god awful genetics, you can get an athletic looking body, its not that hard.
also, Zyzz was on steroids.
Hey /fit/ 270 pound, 5'11 scumbag piece of shit here. I'm going to shop tomorrow for healthy food and stalk up for about a month before returning back to the grocery store. Is this work-out plan proven to work?
Sean10MM stripped 5x5
I desperately want to be /fit/ never been fit my entire life and i think I'm ready for a lifestyle change. Tips and Tricks? (I read that long as shit sticky) or general advice? My body looks similar to this guy.
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your weight loss is mostly diet. track your calories on MFP and you really should be focusing on cardio
sorry about your manlet status though, there's nothing you can do to change that ;_;7
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>>38744212
So diet and jogging an hour a day or so will do it for me?
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>>38744227
Don't start jogging yet. It'll put pressure on your joints since you're quite overweight. Lift and ride a bike. Bike is good cardio and low joint impact. You'll be able to gain a lot of strength due to the excess calories on you.
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i want to gain strength and stamina for boxing, any good routiens?
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>>38744073
In Rocky he chased a chicken around
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>>38744073
box
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>>38744073
ask your coach, if you don't have a coach, get one
Anonymous
jaw clicking and locking 2016-09-17 12:49:47 Post No.38743907
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jaw clicking and locking 2016-09-17 12:49:47 Post No.38743907
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the left side of my jaw has always been kinda funky since I was little. when I open my mouth completely, it gets dislocated and pops out. you can actually see the bump stick out when I open my mouth from right in front of my ear where the jaw connects to my skull. this causes my jaw to pivot slightly to the right when I have my mouth opened and if I do it repeatedly it starts to hurt. is this something that requires attention? the left side of my jaw, where the clicking occurs is also smaller than the right side, making my face slightly asymmetrical. is this a cause of the clicking?
does this happen to anyone else here? is there cause for concern?
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>>38743907
plz halp..
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I got it from eating hard thick bread, it got to the point where I was trying to chew some hardass bread and my jaw clicked. I don't eat hard things now because if I stress it too much it clicks out of place and locks. It doesn't happen anymore because I the regular shit which isn't hard.
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>>38743907
I've had it for a very long time as well, but to a lesser degree than you as it never hurt. I found that strenghening that Jaw muscles helped me a lot with it, now I can get on with my day without worrying about it. But if you feel like it's really serious, go see a doc.
So tell me, /fit/. Why aren't you eating these?
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I am and its great.
Ever tried chlorella?
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>>38743867
The fuck is Spirulina?
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I have a bottle of spirulina pills and it smells exactly like a dirty pond every time I open it.
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how do I achieve this mode?
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By supporting the left and liberals
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>>38743891
/thread
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Either become European, support gay rights or grow a vagina.
achievable natty? sr
natty or not srs 2016-09-17 11:53:22 Post No.38743452
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natty or not srs 2016-09-17 11:53:22 Post No.38743452
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natty or not srs
achievable natty? sr
2016-09-17 11:53:22
Post No. 38743452
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this guy went from skinny as fuck benching 160 x 5 to now benching 350 x 5 and 400 x 2 and claims natty lol
heres the before pic
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vs now
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>>38743452
>>38743461
he's black, so yes he's using steroids
Ghetto people see sports as their only way out and steroids is really common for them.
Even if they aren't in sports, they would do roids because it's easier
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Why lift instead of cutting and acquiring abs?
;_;
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well the more u lift the more men will compliment you
>i am gay btw
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>>38743466
>i am gay btw
Yea i kno
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>>38743495
s..sau.. sauce?
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What's your Saturday night routine?
Mine is go to gym, come home to an empty house and cook a lonely dinner because my room mates are out having parties and drinking, endless sets
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>>38743278
Make up an excuse to not go out with my friends and complain about how I never meet anyone new
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>>38743296
> go out with friends
> get drunk
> don't have fun
> go out alone
> get drunk
> don't have fun
> get drunk at home
> have fun
> play video games
> watch animu
> alone
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>>38743310
That's why girls want you to move in and then obsessively consume your time. So they can do all the above and not be alone.
Girls got it figured out. In exchange for sex they get company as they laze around in their apartment.
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Is wholemeal pasta actually any good?
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>>38743248
GOD-TIER
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Nope. To get them gains one must eat only animals and what's come off them.
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they are supposed to be the healthier choice. In terms of taste its whatever.
Anonymous
I don't wanna "make it" 2016-09-17 11:27:22 Post No.38743240
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I don't wanna "make it" 2016-09-17 11:27:22 Post No.38743240
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All my friends go out and drink and do drugs every weekend and that's how they got girlfriends and "made it"
I hate drinking and drugs because it makes me feel like shit the next morning. "Drinking in moderation" is almost impossible when everyone around you is getting fucked up and you're the only guy there not wasted.
I hate having to drink and get drunk to socialize with girls, and they think i'm weird if i'm not drinking and getting drunk.
What's the point of doing all this garbage to "make it" if I don't even wanna "make it"?
I hate the fucking party norms and having to hang out with uninteresting normies to "get pussy bro" and do all this lame shit.
I'd rather just be comfy and get big and watch movies and play video games and post on /fit/. But I guess that makes me introverted or shut in or autistic or whatever and that's what everyone here seems to be striving against.
Fuck all this shit. Fuck real life
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Choose your own path.
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>>38743240
become a ripped sick cunt not a sad cunt
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>>38743240
Find your own way of doing things. If you hate that life, you'll hate the girlfriends and friends you'd get from that life too.
Don't live a lie just to conform to the social standards of your circle.
Go play some Magic: The Gathering or something at your local card shops, usually a few chicks more your style.
I met my wife at a friend's house, our first date was me beating a video game boss for her because she asked me over to her house. Our hobbies have always been vidya and other shit along that vein.
It's possible to find a hermit to spend a hermit life with, bud.
Anonymous
that first line of the day 2016-09-17 11:14:46 Post No.38743150
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that first line of the day 2016-09-17 11:14:46 Post No.38743150
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that first line of the day
Anonymous
2016-09-17 11:14:46
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>size of those lines
fucking hell are you trying to kys
I have limited experience with coke. Did it a few times and barely felt anything amazing.
Until last time. Was watching RHCP and couldnt get enough space to put some power on my hands. Instead, l rolled up a £5 and snorted straight out the baggy. My word, I felt like id been hit by God's lightning bolt. It was remarkably simiar to very pure MDMA
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>>38744810
loser
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question, ive been doing 4 lines of pre workout before my lifts and ive been feeling great. Are there any long term effects of railing pre?
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Do you think it's all an act? She does pretty suggestive things for a girl with social anxiety.
What is her ulterior motive?
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Fuck off bitch, not fit related.
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What's the channel pls
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>>38743136
Its an act to get viewers etc just like how Boogie started feeding on his haters
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How do I get a thick midsection like this? Is deadlifting enough?
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u gotta be a bulky ass bitch with a decent ammount of muscle mass
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>>38742909
Is that Elliot?
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"Yo Elliot"
Anonymous
Guide to Aestethics by Jeff seid 2016-09-17 10:32:05 Post No.38742890
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Guide to Aestethics by Jeff seid 2016-09-17 10:32:05 Post No.38742890
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Guide to Aestethics by Jeff seid
Anonymous
2016-09-17 10:32:05
Post No. 38742890
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Anyone have leaked this shit already?
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>>38742890
book about genetics? Yeah I got that
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>>38742890
does it tell me step by step on how to use steroids?
>jeff pls go
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>160+ pages
Of what? Making cookies and taking roids while claiming to be natty? Nah. Go away, Jeff.