Archived threads in /fit/ - Fitness - 5993. page

>his shoe size is a single digit

Only like 6% of the people here actually pay attention to those threads.

>his nose doesn't look like it was chiseled out of stone
>lel fucking noselets

Fucking reply to me cunts
Oh wait, no one fucking lifts here

>>38755511
fuck off cunt

They are on lower dosses of stuff like test/tren than the Olympia boys. They pretty much ONLY work for hypertrophy and they don't give a fuck about strength. Remember that in that picture, he is in god lighting, carbed up, and completely shredded. That look year-round is unobtainable by even top 1% enhanced athletes. Notice the small calves, they also don't work legs as nearly as they need to.

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>Have to take a sip in between a set

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>>38753949
>Go to shit halfway trough workout
>resume where I left off

>>38753949

I always shit before max effort squat and deadlift sets, it's practically part of my setup lol

cable rows are GOAT, same with dips and incline bench. might think about including them over your other accessories.
>No squat, leg press, or quad work of any kind
dropped


A x B x A xx
B x A x B xx

Day A:
Snatch grip hanging high pulls: 4 x 5
Weighted dip: 4 x 8
Squat: 4 x 8
Seated cable row: 4 x 12
Seated DB press: 3 x 12
Hammer curl: 3 x 15

Day B:
Power cleans: 5 x 3 (sets across)
Push press: 5 x 3 (sets across)
Squat: 6 x 4 (@ 60% 1rm)
Chinup: 4 x 8
Dips: 3 x 15
BB curl: 3 x 10

Trying to make a short full body workout I can do 3x a week where the actual workout doesnt take too long. Obviously focusing more on hypertrophy and tut than strength.
once I can hit the prescribed rep goals, then I move up on the weight. Everything is meant to be slow and controlled eccentric and explosive concentric.

How is this for a Greyskull routine?

Day 1: OHP, Chinups, Squat
Day 2: Bench, Curls, Deadlift
Day 3: OHP Chinups Squat

then keep Deadlift and Squat on fixed days and alternate with the OHP/Bench and Chinups/Curls so the second weeks would look like:

Day 1: Bench, Curls, Squat
Day 2: OHP, Chinups, Deadlift
Day 3: Bench, Curls, Squat

in addition I want to use Jons Frequency Method for bodyweight Chinups and bodyweight Pushups, so 6 days a week, 6 sets of 6-8 reps a day for chins and 6 sets of 10 for pushups.

does this sound like a good plan or am I missing something?

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Doing a reddit routine. Wish me luck lads.

water is fairly important

>>38752631
>tfw no masterrace gf
;_;

Regulate the times you drink water like don't drink it all at once.

Fake it till you make it

manlets are always the underdog, so they get more sympathy from spectators

lanklets always shit on manlets because they know they get more sympathy

it's why actors like silvester stallone could do rocky against some tall blonde russian actor and still be the main protagonist

it's kind of nice to see that the same guys who would have sympathy in a movie for a manlet or the underdog shit on him in real life if they are in the same situation as active agents

it means manlets are loved by god and bring the light everytime lanklets try to bring him down for all eternity, if every scene in life with a manlet and a lanklet were brought to the eternal scribes into a book, everyone would cherish for the manlet

lanklets know this and that's why they get insecure, they know they have to push much more harder to be human and not just a tall machine

>>38750908

so just give up then.

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Checking in

Haven't moved in yet

How crowded is wooden and Bfit already?

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RAC here

Prev >>38739842

Question: how to consume pre workout / caffeine in afternoon and still sleep at night?

>>38749805
Yes and don't act like a "nice guy"

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how ottery can I get with doing
20 pullups
100 pushups
200 situps
and 30 mins run

3x a week

>>38758384

Can a man survive on a diet of pussy?

>tfw dreamer bulking
>tfw last thing I ate was Haagen Daas Chocolate Ice Cream and water

At least I'll die happy.

Cajun shrimp, fries, beer and some multis beforehand? Sign me up son

Do what you want that makes you happy and don't give a fuck about what we think because you have 300 different opinions coming.

>>38758258
yeah sure. but don't have a bad day and over do it.Next thing you know you're stuck in fatsville

>>38758258
All hail Kahleesi, First of her name
Mother of gains
breaker of no-fap

>No strawpoll

Dropped

>>38753834
im just here from /r9k/ to e-stat and make manlet threads

i'm actually overweight (but im healthy)

I have, lets count how many.
1

>>38753723
Yes. As long as it still looks somewhat decent, young girls aren't going to give a fuck. It's not like they're gonna be around when you finally lose it. Just know when to shave it so you don't go full Costanza. Maybe wear a hat or grow some facial hair. A lot of guys can pull it off.
Have you tried hair growth supplements like Rogane?

>>38753739
i literally just noticed how bad it finally got today after trying to pretend like it hasnt been happening for the past 6 months.

are hair transplants good looking assuming i can afford to get a good one?

i dont want people to instantly know i'm an insecure fuck

Just put a huge swastika on your head

>He's not/pickled egg/ patrol

I cannot

>>38753511
boiled eggs don't go in tacos.

take lots of steroids.

you also get the benefits of not being dyel anymore

sauce

pls tell me you know who this is

>Punch yourself in the balls every day
>Keep warm objects on your lap whenever possible.
>Punch yourself in the balls some more

>>38751573
It says 12 and a half OP

>>38751573
17.5

15