Your weirdest gym moments?

>went to the gym
>someone talked to me

>>38756633
>Walked into gym at 2 pm Monday because I have nothing else to do
>the gym is crawling with 25 little kids. Boys and girls.
>All them have light dumbbells in each hand and are being taught what a squat was

I'm glad kids are being taught weightlifting and other exercises but it was a definitely weird experience. The kids were under 13 years old. It must have been some sort school trip/experience?

I one time went to the gym during renovation and saw people doing the job they were paid to do while being friendly and listening to music. Really fucked me up.

>>38756779
I didn't say that I was scared or offended, it was just weird as fuck.

>>38756695
Yeah, kids under 15 don't really belong in a commercial gym.
>Doing heavy OHP.
>6year old girl stands in front of me and starts tugging on my leg.
>Start losing my balance, almost end up falling on her with 80kg in hand.
>Her mom is flirting with her PT 5 yards away not giving a shit about her kid.

>>38757459

>deadlifting with 4,5 plates
>someone let loose a smallass dog which proceeded to run around the gym

I almost made up a fake story how the doggy got squashed but seriously what the fuck is the problem with some people?

>>38757459
>Local huge dude is starting to bring his son to the gym
>He looks 12-13 and is doing a bb routine 5 days/week

It looks a little bit out of place but the lil fucker is gonna be next level huge lel

>>38756633
>walk into gym as usual
>get pass from receptionist who's unusually quiet, didn't speak a word, not even hello
>Must be having a bad day I guess
>Enter gym
>Dead silent, not a single person is talking, it's quieter than a library
>People on treadmills running, people picking up dumbells and others doing deadlift, even the PTs are dead silent, not a single fucking huff or puff, you could hear a pin drop

>>38757578
Some people say that premature closing of growth plates is a meme. But going full out for a kid so young is bound to take an inch or two of final height away.

>>38758361
Was that the day zyzz died?

>>38756695
/Maybe/ if America did this more often, there wouldn't be much of an obesity issue

>>38758528
You joke but America actually has weightlifting as part of the curriculum in high school. I don't know any other country that has this.

>>38758579
>curriculum
Depends on the state and district, I guess. IN California and most of the western US it is optional.

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>>38756633

Post country OP I'm genuinely curious

was it cozy or did you feel like some shit could go down at any fucking second. rare pepe for you sir

>>38756695
I went during the day sometimes during the school schedule and they bring in some high school fitness class because they're nearby or some shit. Weird as fuck but makes me remember all the typical stereotype shit from high school, fuckin terrible.

>>38758579
In >ohio it's built into our mandatory 2 semesters of PE in high school. But you can get out of that by participating in 2 years of a sport

Marching band counts as a sport here

>>38758368
He mainly does isolations and shit lying in a bench. Bodyweight too.
Never saw him lifting heavy ass shit, so he will be OK I guess.

Imagine starting at that age. He is going to be a fucking athlete if he doesn't JUST his shit up.

He sometimes looks like he doesn't want to be there, but you don't get to choose when you have a bydlo father lel

>>38758579
Here in Iowa it's a separate PE class (which also includes running and shit) to replace the other one, which is basically retarded yoga "workouts" and shitty team sports. like ultimate frisbee.

The thing is, you can get out of PE just by maxing out your schedule, so fat kids are non existant, lol. Also, atleast when I did it 4 years ago, the program consisted almost entirely a few sets of 5 reps of deadlifts, squats and incline bench presses almost 30 lbs under your maxout weight. Auxiliary workouts included unweighted squat jumps, rows, pushups and whatever other shit to barely hit secondary muscle groups, plus an insane sprint once a week.

Point in hand: weightlifitng classes, although good to well round you out and teach you some excersizes, aren't very serious and won't make you any progress. Even though it was fun showing off and having access to dumb bells alrger than 20 (I lifted at home back then), 15 yesr old me would've made alot more progress doing curls with dumbells in a backpack.

>>38758629
>Post country OP
Bosnia.
>was it cozy or did you feel like some shit could go down at any fucking second.
Nah, the conservative Muslims tend to be more peaceful than the average person (not even memeing religion-of-peace.) They make up about 2% of the local Muslim population - it was a bit like someone in Manhattan walking into a gym only to see it has been taken over by text-book Ashkenazi for the night.

>>38759305
I know lots of guys who trained from age 7 or younger at their respective sports - a lot of them get fed up and quit. Most those that stay with it are usually pressured by their parents. Very few children are autistic enough to devote themselves so much to something of their own volition.

>>38759583
Our PE curriculum was basically:
>rotate between playing random games of basketball/volleyball/futsal.
>do some kind of test every three months.
>us boys had a month each year set aside for lifting while the girls did gymnastics - but that shit was always left out because the teacher couldn't be assed.
I actually was close to failing PE one year because I hate volleyball and basketball with a passion, despite having been the best runner and jumper in class and being able to do 20 pull-ups.
PE is basically designed to make you hate sports as much as possible no matter how good or talented you are.

>>38759885
Sounds about right for PE

>>38758528
This was in Canada.

I don't know about the States but when I was in school for high school and junior high, there was a separate room for weights. Usually quite small and in the basement.

High school had barbells, dumbbells, benches and squat racks. The room wasn't small but wasn't really big either.
Junior high was dumbbells that could only go up to 30 lbs and maybe a bench or two and for some odd reasons lots of gymnastic equipment like a pommel horse, parallel bars and lots of mats.

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>>38759885
>PE is basically designed to make you hate sports as much as possible no matter how good or talented you are.

>Enter the uni gym for the first time
>Pretty much has everything that any up to par commercial gym has
>quite the cardio bunny pack doing what they do best
>a couple of sick cunts and rest are dyel STEM nerds like me, it's on the mathematical sciences campus to begin with
>start doing my thing and realise there's this Asian skellington, for sure a transfer, bolting around the gym with a confusing grin on his face
>decide to observe what the fuck he's doing
>literally just rushing to every machine there is, avoiding the free weights like the yellow fever, doing 1-3 reps with the lowest setting on each machine and completely wrong to boot
>literally just does this for the entire time I'm there and continues afterwards
>maintains the weird face and looks at people funny for the entirety of this farce

Fucking hell man.

>>38757459
>tfw my dad started bringing me at 13
feels good man

>first day at new gym.
>walk into locker-room.
>heated conversation going on about how fucking men is the most high test thing you can do.
>most of them were unnecessarily naked.
goddammit/fit/.jpeg

>>38756695
Went to the "wrong" gym with a bunch of really young kids working out.
>actually just went to the local middle school gym and likes to look at kids.

>>38758579
Canada (Ontario), we have physical education, part of which was go to our school gym and lift weights(curls for days)

>>38760068
It isn't by design. Most school PE teachers are simply garbage.

They know how to deal with the kids who're naturally athletic and hide behind their genetics.

They don't have a fucking clue how to make a kid with shitty or even average genetics perform better. And it shows with the legions of kids who're more or less put off from exercising for the rest of their lives by like age 14.

Seriously, in any other subject if the worst kid in the class doesn't get any better over a 5 year period, the teacher gets fired. In PE, that's just par for the course.

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>>38760125

>>38760163
I did really well in swimming, cycling and running outside of school. When I did a thorough medical they noticed that my VO2max was a lot higher than would be normal for my age and size. My dad was SF and aced all physicals, my uncle was a runner competing at regionals. So I don't think I'm wrong when I say I have good genetics - still almost failed PE because I had a bit of a speech impediment and hence was not social enough for team sports.
Both our coaches were also very fond of making fun of all kids that have trouble in some sport or in general.
Them "coaching" usually involved showing the necessary skill once without comment and telling the popular kids to teach the others - which went about as well as you expect.
I guess it's the failed hopes and dreams that make them so bitter.

>>38760230
honest to god.
>naked dudes getting in each others faces and arguing the point heatedly.
>somehow no one present seemed to think this was a bit (or really) gay.

> Walk in gym
> Freshers week, every faggot asian student newfag skeleton-mode piss off the PTs with their bad form and misuse of literally everything
> Quietly deadlifting, gangs of roving yellowniggers obviously watching me and taking pictures.
> Usually enjoy being mired but this time its creepy
> Finish my last set, sweating my bollocks off
> Get a round of appaluse from a small crowd
> QT3.14 girl PT looks at me confused
> Shrug at her and go over to the leg press
> Band of chinese fans follow me and continue to watch.
> They do this my entire workout

> someone asks me to spot him
> he wants to fuck
> spot him
> continue my workout
> see him walking around with his GF
He literally cheated on me like 5 minutes after our relationship started. What a creep.

>>38760407
LONDON

>>38760434
What's that?

>>38758379
>implying people outside of palestinian folklore music forum care about that shitskin

>>38756633
I think I was someone else's weirdest day.
>Go to gym
>Get blood nose in locker room
>Finally get it to stop, pissed it was eating into gym time
>Heavy bench day
>Second two of the set my nose starts bleeding
>Fuck it
>On my back, the blood starts pooling in the back of my throat
>Fuck it, keep going
>More blood pools and I can't breathe
>Fuck it. Who needs air?
>Grind out last rep for a PR
>Sit up, cough up blood
>Grinning like a mad mad because PR
>Make eye contact with a horrified cardio bunny
>She scampers out of the weight room
Felt like a boss all day.

>>38760378
That sounds pretty awful

>>38758606
I had to do gym days in TX junior high, but not once in high school. I was a shrimp.
Junior high weights never did shit for me, but I was never eating right so not surprising. Not that I knew how I should have been eating.

>>38756695
Reminds me of an experience in high school weight training class years ago
>be me friendly neighborhood aspy
>never lifted weights in my life
>I'm a top student so brains is my life
>in my class I'm grouped up with some of the wrestling team students
>they come in and get down in here like it's military (some were even actually ROTC and enlisted after HS)
>I was friends like a few of them because they were also in my top classes
>decide one day I'm feeling enthusiastic
>dead lifting machine is dead so I walk over and say I'm gonna do this
>ottor mode friend runs over says he needs to spot me
>bear mode friend also comes over and says I'm going to kill myself while he takes off the huge weights
>they start telling me the weight of the long pole and what it adds up to
>start off with 20 on each side
>more bulky dudes start seeing what's happening and walk over
>they're all like holy shit she's gonna die
>turns out I couldn't lift 30 pounds so they take off more
>couldn't do 20 either
>the crowd around me keeps getting bigger and heads are turning
>PE teacher walks in and sees what's going on as well with a serious face
>13.5 pounds I'm determined
>otter boy doesn't want me to lift it
>I say no I'm going to do this
>he let's me take hold
>crowd is around me as I struggle to lift the weight
>I lift it all the way up and do about 6 or 7 more as bear says with a smile that I can keep going
>otter starts calling me a weak fucking bitch if I don't do at least 10
>do just that
>sweating and they set the weight back down
>whole PE room starts clapping and cheering
>PE teacher tells everyone alright settle down now
>friends tell me never touch the machine again
>I don't
>the end

It was an experience and a half. I appreciated the encouragement from my peers. I've lost about 40 pounds and have kept it off ever since.

>enter gym
>not a special day in particular
>you didnt eat any more than usual or take any extra supp
>not even extra sleep or rest or anything
>youre lifting 10-20% more than usual

Ill figure it out some day

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>go to gym
>they play normie tier music, /mu/ would weep
>music video showed on some screen
suddenly
>hear saxophones
>Look up
>David Byrne is getting out of a car and walking towards St. Vincent
>Who.mp3
https://www.youtube.com/watch?v=hpPYKJAnwUo
>one of my favorite albums, and I'm hearing it where they play Owl City, Selena Gomez and Coldplay
>I've heard the pop songs repeat in 20 minutes, and they're playing art music that I don't think even charted

It was weird for me

>another time they played Lazaretto by Jack White
https://www.youtube.com/watch?v=qI-95cTMeLM

>>38760991
>enter gym one day too early because I won't have time tomorrow.
>still not properly recovered.
>ate very little protons and carbs because paycheck is long gone.
>tossed in bed all night.
>break pr on every lift I do.

>get in gym after one week break.
>basically only ate and slept during that time.
>did a bit of volume work mid-week just to keep groves greased.
>deloading since I'm starting a new program.
>struggle to get reps in with deload weight.

>>38758579

i went to high school in georgia. PE was mandatory in 9th grade, and the 2nd semester was weightlifting. to pass the class i had to bench my own bodyweight by the end of the semester. i barely made it with the worst form ever and almost dropped the bar on my neck.

>>38756779
kekd

>>38758579
My high school in Indiana had a weight room that's bigger than my current gym and we had a mandatory PE class where we had to bench, squat, dead lift, and do skull crushers. It's what originally got me /fit/

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>>38756633
>Ride my bicycle to the gym
>Say hi to receptionist lady, make small talk
>Go put my shit in locker
>Notice I forgot my key
>Go back to get key
>Receptionist says have a nice day
>Say thanks, but I just got here
>She apologizes profusely for forgetting and spills her spaghetti for a few minutes
>Idk why tho, thought it was funny
>Get my key
>Walk back inside
>She greets me again
>I just give her a cheeky breeky look
>She turns red and hides herself behind her computer screen
Side gains were sick that day.

>>38757459
>6year old girl stands in front of me and starts tugging on my leg.
C-Cute!

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>>38760591
That's actually fucking great

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>>38760378
kek I'm imagining a bunch of skinny kpop guys holding their phones going "ooooo" everytime you did a rep

>>38760591
>get nosebleeds often my whole life
>basically like a male period, every 1-2 months then they can recur for a few days afterwards
> haven't had a nosebleed for about 4-5 months, have been going to the gym for almost 4

Fuck i'd be so pissed if they started during the gym, I thought last rep faces and high blood pressure lifts had cured it

>>38758528
My younger siblings have to take 4 years of PE classes now. They can choose between PE, advanced PE, and whats basically a lifting class.

I took lifting for two years and my teacher laid out a routine that was basically bench/squat and clean-press/deadlift. He would work with you to make a routine specific to your sport. Our class was 75 minutes so we would usually workout for 60 and then do some sort of cardio/ab thing for the last 10.

>>38761510
Yeah it was, but the possibility of her getting squashed like an empty soda can just because her whore mother wanted to feel her PTs quads for five minutes was decidedly uncute.

>>38761004
Man, that normie music kills me, I wish I could have a home gym, but I have no space
After 4 they even turn the gym into a rave by using flashy colourful disco lights for some retarded fucking reason, as soon as I went there and found out I noped like hell and left.

>>38762019
>after 4 they turn the gym into a rave
oh God, why? that seems beyond stupid and into dangerous.

Anyways, it's not like my music is good workout music (last albums I bought were Devil Makes Three gospel blues album and Jack White acoustic album), but when you're playing the same top 40 songs, it gets old real fast. I've heard the stupid indian-esque pop/electronic song like twenty times in the last month.

Maybe 1/30 is good music.

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>First time in gym
>Machine where you apply for membership doesn't work
>After 20 minutes of helping me a guy who works there lets me in due to pity
>Turns out my homemade nut and dried apricot smoothie had spilled all over my bag
>Benched but form was shit so I shook like I had MS
>Went to changing room toilet to wash bottle and contents of bag
>See guy on urinal pissing away
>Thinking I would make friendly small talk and get people to like me I simply said "n...nice form"
>He looked at me in a confused manner while I just pulled a dopey grin
>I said "have a nice day" and he just walked off
>Waddle down stairs because I had pins and needles from squats
>Leave and finish smoothie sludge which had the texture of diarrhea because you can't use nuts and dried apricots as a decent brotein smoothie base
>Hobble home because of said pins and needles
>Mum goes "How was gym?"
>"f...fine"
>End up just sitting in fetal position in the shower
Pushing a bar up and down doesn't do shit for autism

>>38762072
Yeah, everyone is allowed their own musical tastes, but the same pop bullshit is cancer.
I don't understand why the discolights are there, but I know that it was the normies fault
The music won't be an issue for long though, since I'm compiling a playlist that consists of French language audiobooks, motivational Nazi speeches/ folksongs and top tier music from most genres, just nothing past 2005

>>38760489
It's a city in England.

>>38762162
just keep going back brah, you'll make it. everybody has their first day

>>38762456
I'll try, maybe someday I can beat the normies at their own game

>>38762162
Stick with it. It will get better.
>My first time at gym.
>Walk in Monday at 8pm, weekly peak.
>Locker-room is crowded as fuck and everyone is huge.
>Feel all eyes on me as I change to reveal skinnyfat gut (actually probably no one was looking.)
>Everyone is laughing at me (actually they are laughing at unrelated banter.)
>Step into weightroom, packed as fuck.
>Everyone stares (no they weren't.)
>Supposed to do squats with bar first.
>Fit chick is squatting 1plt in only rack.
>Pretend to walk around gym between sets while trying to muster up courage to ask her how many sets she got left.
>End up bolting out of there 5 minutes latter.
>So miffed at myself that I barely can drive.
>Park car on lonely hillside. Disgusted as fuck with myself.
>Go home.
>Go back to gym at 3AM and do my training.
A month latter I started coming in in the mornings when there is a 50/50 causal/big-people crowd.
A month after that I would come in occasionally on Monday evenings, too crowded for my taste but zero insecurity.
Nowadays I go at around midnight when the competing powerlifters and bodybuilders gather - banter and hang out with them afterwards.
We're all gonna make it.

>>38760666
>un-noticed satanic trips

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>>38756633

>Monday 7:30pm and it's squat day
>About half an hour in worked up to my 80% feeling good.
>See some sperg come walk over to me then walk away rubbing his hands nervously
>he walks back and forth about 6 times, obviously wants to ask how many I have left
>Hear him mutter 'everyones staring at me' as he leaves with his face blushing
>Look out the window and hes sitting in his car crying on the hillside
>Gym PT tells me he turned up 7 hours later on his own and reenacted the situation from earlier
>Also tells me he tries to talk to the gym rats about his mixtape on the midnight sessions
>I only had two sets left he could have just asked s m h

>>38762635
Hi, Nikola. You smell, everyone is just too polite to say anything.

>>38762491
Seriously though, forcing yourself into uncomfortable situations is how you mature. Just fucking do it.

>>38761201
It was only mandatory in the 9th grade? In Bongland PE is mandatory from years 1 through to 11 (Age 4/5 - 16/17)

>weight room monitor because work study
>basically get paid to lift and rack weights
>end of day
>athletic trainers come through one by one
>chick does bent over rows, 50lb lat pulldowns, back leaning cable air humps, some ass workouts and fuckelse
>all terrible form
>dude does nothing but traps and lats with dumbbells while staring in the mirror
>ohps 2 45lb dumbbells
>twice
Such is life at a D-III.

>>38758579
Any word from our non north american /fit/ denizens?

Does your country have weightlifting as part of your physical education curriculum?

>>38758368
>Momscience said it does, real science said it doesn't
>therefore it has exactly half the effect momscience says it does

You retard, lifting at a young age can only stunt your growth if you suffer some kind of trauma, usually back trauma. You can still suffer back trauma as an adult, you'll just be a tall cripple instead of a short cripple.

>>38760824
Youd better be doing deadlifts again soon you faggot.

>>38756633

>everyones got their shirts off for meme workout
>everyone except me

>>38763691
Proper form weightlifting with decent nutrition doesn't stunt growth.
Weightlifting with poor nutrition does stunt growth, bad form can lead to structural anomalies.
Why risk it? It's not like you can put much muscle on anways at that age because of hormones. 15-16 is the soonest I'd let my kids start lifting.

>>38756695
Those weren't kids, they were just manlets.

>>38764136
Kek

>>38762162
It gets better believe me dude
> First day in the gym
> let's start this bitch out with some lat Pulldowns cause I'm a queer
> set it to like 87.5 or some shit like that
> holy shit this is heavy
> take out the pin thingy or whatever and it crashes down
> and gahdamn I still remember the crashing sound and having people look at me
> now I'm a regular, it gets better anon

>>38763976
I wouldnt let my son start lifting untill hes 16-17

till then just body weight

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>>38763687
Australian here, at our public school Pe was mostly outdoor stuff like soccer and baseball.
We did have 1 tiny weight room but you had to specifically ask he teachers to use it.
Also I never had to climb a rope, is that a real thing in America?

>>38761047
Ugh I know this exact feel wtf body

>>38761004
Had a similar experience but on the other side of the spectrum
>listening to my own shit doing chest
>my headphones are trash so I occasionally hear the gym radio between songs
>at one point think I hear barking
>wtf.jpg
>Stop my music between sets
>It's fucking DMX

https://www.youtube.com/watch?v=6CqXgs-7ico

>Remember the second half of the song is one giant homophobic rant
>They're not gonna keep this going right?

"I SHOW NO LOVE TO HOMO THUGS"

>Yeah they're blasting this in a college gym at peak hours
>I just start giggling like an asshole and finish out

>>38763687
Italy
Fuck no. Here people think Weightlifter/powerlifter/strongman all equal to Bodybuilder. Seriously

>>38761469
>indiana

DESIGNATED

>>38763687
Poland
Yes

>>38763009
In the German Reich you have to do PE until you leave School. This can be up to 12 years.

>>38767191
Any other anons from the Reich here? I'd love to hear some opinions on your experience with PE, my classes consisted of 90% soccer and sucked balls. Fat PE teachers too for some reason.

>>38767677
>my classes consisted of 90% soccer and sucked balls. Fat PE teachers too for some reason.
can confirm this, especially the fat teachers.

>>38767191
That's nothing, we have PE from preschool to college. Even for majors like electrical engineering.

>>38758579
In Illinois it's required to have pe every semester in college except one where it's replaced with health class

>>38767191
Actually it can be 13 years depending on where you live.
But desu it's mostly "Here you've got a ball, go play."

>>38767677
Yeah, soccer and Völkerball. Didn't learn anything sports related in school.

>>38763009
Fellow bong.

Compulsory and shit.

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>>38763687
Finland

No.

Only aerobic shit like skiing, orienteering, hockey, floorball, pesäpallo (finnish version of baseball), soccer, basketball.

Sometimes teacher took us to gym but all we did was eat stuffed subs and drink energydrinks (ES) while sitting on legmachines.

>>38763687
Sweden here. I wish I was joking, this just confirms the stereotype about our country; my high-school PE class had massage and dance, but no weightlifting

>>38756695
>school trip in a COMMERCIAL gym that people PAY MONEY to use

surely this post is just a joke?

>>38760378
I went to a gym in China once while on holiday. I didn't get applause, but literally everyone in the free weights area stopped what they were doing and watched me while I frontsquatted. 2 of them even took pictures or videos...

>>38761720
You should get a doctor to burn some of the vessels on your septum. It's easy to do and might just get rid of your nosebleeds forever.

>>38760508
lurk more

>>38769003
how much did you front squat

>>38769071
bodyweight, mate.

>>38763687
Uruguay here.
PT it's just Football ( soccer, for you) and basic cardio here.

>>38763976
So don't let them have poor nutrition? It isn't that tough to understand.
I lifted weights in the gym since 12 and did heavy physical labour on my farm from like age 9-10. Still grew to 6'1, taller than my dad who's 5'11.
But we were never ever allowed to eat poorly. Every night was a feast especially around age 14-16 when i was going through the growth spurt I fucking could clean off 4-5 plates.
I think there'd be a difference between me and a 14 year old kid in the city who eats pizza pockets and cereal every day.

>>38761720
Wow are you me? I go through the exact same shit. Thought i was the only one
It happened a lot during puberty - at least once a month and it also seems to happen when I'm very tired.
I think picking my nose so much when I was young permanently weakened the skin in my nose LOL

>>38758579
We had an entire optional class dedicate to weight lifting and body conditioning.
They even left the gym open for us after school.
They had every machine imagineable.
Better than the gym I go to now, sadly.

>>38760991
Crushed my squat PR the other day, nothing special in my routine. Just set up under the bar as usual, whent ATG as usual but coming up was like I had rockets on my hips or someone was spotting the weight off my back for me. I felt great and then I felt cheated because I didn't feel rekt after my workout

>>38768879
Netherlands here.
We went to a gym a couple weeks the last year of high school. Only 1 time we could actually lift some weights, the other times we just had to do spinning and aerobics classes...

So no not really.

>>38769071
I frontsquatted only 100kg (75kg bodyweight), so nothing that would impress anyone at my regular gym.

Lel this is not me btw
>>38769227

>>38765235
>Also I never had to climb a rope, is that a real thing in America?

It is. We had a rope in my primary school, and looking back on it it was kind of nuts to let 10 year olds climb to the gym ceiling. I remember one kid getting yelled at for going from the rope to the roof support beam and swinging around for a bit.

>>38762162
When I took my shoes off and squatted in socks for the first time is when I realised nobody gives half a shit about me or any other person in the gym as long as you're not obnoxiously slamming the ego weights or harassing people

Stick with it

>>38769323
>So don't let them have poor nutrition? It isn't that tough to understand.
Calories in, calories out isn't tough to understand but look at the amount of fat people walking around. Most kids don't get enough proper food to develop healthily, adding lifting will cause all manner of problems. It's diet>rest>training. No point in lifting if your diet is utter shit. And for most kids it is.

Yes, you can lift safely at almost any age: but a kid or old person simply can not train in the same manner and with the same volume as fit folks.Kids have to have their training set-up differently, they can't just hop on sheiko or tm or PPL. And a lot of those buggers do, because they're kids.

I watched the 14-16yo summer kids in my gym - all around catbacking, shoulder impinging and tendon ripping. And those kids are here for three months and got plenty of feedback from me and other gym regulars.

In my opinion the risk/benefit balance doesn't fall on the side of gyming until about the age of at least 15. Before that kids should focus on developing aerobic fitness, spatial awareness and balance.

>>38762547
>monday evening weekly peak
what on earth is that?
I only come to gym at around 7-8pm because there's always less than 5 people there.. it's a pretty small gym but still, most people come in 5pm-7pm so I gracefully avoid that time like the plague
>tfw too autistic to go lift with everyone else

>>38763687
Slovakia
absolutely no weightlifting, crossfit and cardio instead
feels bad man

>>38757558
There is a lady that brings a dog with her to my gym while her kid does karate or some shit, it always gets loose.

>>38770013
>what on earth is that?
The day and time when there are the most people in the gym. 5-9pm are peak hours but on Mondays it's more packed than on other days.

My gym is like this:
22-01 gym rats, 5-10 people
01-03 night shift people, 2-5
03-06 graveyard, almost no one there
06-08 pre-work crowd and a couple athletes, 4-7
08-11 all kinds of people, 20
11-16 steady crowd of old folks, women, kids and a couple regulars, 10-15 people
16-22 post work rush, 50+ people

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>at gym
>doing ohp
>guy walks by
>slaps my ass
>he carries on walking to changing rooms
>never see him again

>>38770013
> monday evening weekly peak

same thing at my gym (both according to my observation and the receptionists). it's like a mini-new years type situation. people get lazier as the week goes on (the gym is practically dead over the weekend), so i'm assuming everyone is all psyched up and filled with a newfound resolution to get their workout schedule back on track every monday.

the second busiest day is friday (especially afternoon and early evening). full of people trying to get in a workout to look good before going out for the evening/night. usually when the gym is full of the best looking crowd all week. cardio bunnies everywhere, and roaming packs of young guys doing 10 different variations of tricep and bicep exercises.

thursday comes in at a close third, for those people who probably can't make it on friday but still want to get a good workout in before going out on friday.

>>38756633
I have been waiting for this thread to recount this story for months.

>walk into gym 10PM, only 1 other guy there
>~18 korean, 5'6 250lbs
>he's standing over by the wall mirror
>start doing my workout
>IT BEGINS
>he starts dancing in front of the mirror
>really weird jerky kpop like dance moves
>does it for 30 seconds, stops, looks at his phone
>He then proceeds to do these "sets" 20+ more times
>finish workout

fin

Why would you go to the gym to practice dancing?

>>38770858
Maybe he signed up for a membership but decided that actually lifting would be too much work, or some meme dance bullshit was the first thing that popped up when he googled "fitness routine" because he spends all day jerking to those girl-bands.
Maybe he is just there for the full length mirrors.

>>38770858

He doesnt have a wall sized mirror in his house and its probably a fuckton cheaper than a membership at a dance studio. He was watching the moves on his phone and watching himself to make sure it was right. Pretty smart if you wanna bang random korean skanks or weaboos

OP PICTURE THEME SHOULD BE RELATED TO THE THEME OF THE OP

HERE IM'MTHINKING HE'D GET FLIRTED ON BY THICK ARABO GURLO

I got yelled at for walking into the men's locker room, told to use the lady's

Then they heard my voice

>>38765235
Yes it is and short story about rope climb day.

>rope climb day
>my school had a safety harness for the rope climb
>the pe teacher would hold the rope while the kid climbed
>pe teacher is also cheer coach and actually kinda hot
>one kid was a hamplanet but managed to climb about 15 feet
>his arms go out and he falls
>physics.webm
>she gets yanked off the ground a good 5 feet
>lets go of the rope
>hamplanet becomes ham meteor and elbow drops the pe teacher
>his fall is broken but so are two of her ribs

>>38763687
Argentina, PT in school here is basically
>Are you a boy? Here, have this ball, go play football and don't bother me
>Are you a girl? Here, have this stick, go play hockey and don't bother me
Plus a bit of running and other ball-based sports every now and then.

>>38769063
I actually had my nose cauterised once and it worked for like a couple of months I think

>>38763009
I also went to school in Georgia like the guy you're replying to. It's only mandatory in highschool in 9th grade. You have it every year before that as well, after 9th grade it's optional as some kids want to cram their schedules with college prep classes or dual enrollment.

>>38760991
>Normal day, normal diet, normal sleep
>Struggle 2pl8 3x10 bench

>Normal day, normal diet, normal sleep
>Work up to 285x3 2 sets

WHY
H
Y

>>38767026
CORN

>>38757459
>a 6 year old girl tugging on you made you lose your balance while doing OHP

??

Likely story faggot

>>38758528
black people are the only fat people in america

>>38756633
My weirdest gym moment was inadvertently drinking half a cup of coffee before walking there and being surprised at how fucking light everything feels.
>(noob lifter)

>>38760434
That a guy u mongoloid

>>38761490
This feel. I want this

>>38760991
>>38772312
>itt: normie bb'ers not understanding how strength gains work
actually just the fact that someone said "lifting more than *usual*" is fucking crazy to me.
are you guys just going and doing the same thing every day?

>>38763687
France
Nope, and probably never gonna happen

>>38768904
Please tell me this is only a girls thing and you're a femanon. I just can't believe that this is considered PE for boys in any country

>>38768920
Nope. I went on a monday at 2 pm, and there were children in it. Perhaps the owner decided to volunteer the time to the school so that kids could take a look at weightlifting or something. I wasn't paying attention if there was sign up saying that the gym was being used by kids, I just walked in and saw the ids.

Usually, 2 pm Monday, everyone is at work or there are very few patrons.

German Male anon here. Had to do dancing in grade 9 as well.

>Doing lat pulldowns on 100lbs
>Old woman comes over and asks if she can use the machine after me
>"Sure, let me just finish this set"
>Finish set
>Whilst walking away I hear the weights drop and a loud yell
>Turn around and granny is wrapped around the bar not moving
>Run away
>Go the next week in case I was still a fugitive
>Machine is out of order and there is a framed picture of granny on the wall
>never see her again

>>38774154
Also, after I saw the kids, I went nope. 180 degree turn, walked back out. I never asked what the class of kids at the gym was doing there.

>>38774169
Was. Auf was für ner kackschule warst du denn? Bei uns mussten das nur die Mädchen machen.

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>wearing tank top
>6'2 202 lbs low bf%
>suffice to say that my gains are noticeable
>walking near elipticals
>ear phones in
>cute milf starts talking to me
>take ear phones out
>"you look amazing! Like you look really really good"
>literally says this four or five times
>all I can say is "th-thanks you" while smiling
>"How old are you? High School? College?"
>"I'm in college."
>I ask "what is your name?"
>She says "Oh, I'm old enough to be your mother! Call me Miss Monica!"
>She continues "Seriously, you look really good! I just like seeing young people take care of themselves."

I was the most confused I've ever been in the gym... did a cougar just feel me out to see if I was down to fuck (I am)

>>38762631
>caring about repeating digits on a Polynesian weight watchers forum.

The only weird gym experience I had other than children at the gym one is that weird Montreal gym I went to once during at night... at night, where all the music was for some odd reason Jazz. Never radio, never rap, hell no music after the 80s now that I think about it.

Instead stuff like Miles Davis, John Coltrane, Art Blakey, and Duke Ellington after 11 pm.

It was actually pretty hard to weightlift because the music is definitely not made for weightlifting. Seriously, who is going to listen to Miles Davis Bitches Brew and think, 'yes, this is the music that is going to make me stronk and healthy' and then go clanging about with weights and grunt like a gorilla?

On the bright side, I really enjoyed the music when I paused sometimes to listen.

>>38774424
Dark Magus and Live-Evil are my favourite lifting albums, that gym knew what was up

>>38762227
Can you really focus on audiobooks while lifting?

>>38774424
Me. I also enjoy classical music, opera and throat singing. Currently though I switch between bowie and death grips

>>38772014
THIS

>>38772014
>>38775093
>Girl
>hockey
>Argentina
Nevermind

>>38761469
bd?

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>>38760407

>>38772014
This is true. But it was mostly volleyball for grills in my school.

>>38760591
Alpha as fuck

>>38758528

It wasn't that long ago, we did.

Basically the problem is this: The sugar industry hired a bunch of scientists to say that fat, not sugar, makes you fat. These just so happen to be the same scientists the tobacco industry hired to say second hand smoke isn't harmful.

>>38761004
Lazaretto is PR level song

>>38772715
>what is surprise
>what is considering what could happen and panicking
>what is losing tightness

>>38758579
>mfw i discovered weightlifting thanks to signing up for it because i thought it would be easy but it turned out i really enjoy it and it saved my life

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>>38763687
No.singapore has this individual physical profiemcy test you have to pass tho. especially for dudes you gotta pass so you don't enlist in mandatory military service earlier(2years instead of 1year 10monts) I couldn't run 2.4km in 10 mins so I had to do lots of cardio training. I still rmb my qt junior college cardio bunny classmate running with me and motivating me till I made it

>>38776760
https://en.m.wikipedia.org/wiki/National_Physical_Fitness_Award

>>38761490
Was the ass fat?

>>38759885
>PE is basically designed to make you hate sports as much as possible no matter how good or talented you are.

Yepppppppp.
>be wrestler
>be pretty damn good
>coach gets laid off from work, school let's him teach gym
>super pumped, gonna get more matt time
>sure as shit wrestling gets added to gym
>won't let us do fucking anything because dangerous
>could be worse at least I'm not partnered with the fat kid
>get partnered with fat kid
>fat kid is 400lbs
>coach treating it like a normal practice for the wrestlers (there were 4 of us)
>all the other kids doing half assed takedowns while I do suicide crawls with a 400 pound kid on my back
>get bitched at for not going hard enough
>get bitched out for going to hard on fat kid
>get brown team every fucking night at real practice for not doing gym practice right

I was so close to quiting, fuck PE sports.

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>>38758606
>IN California and most of the western US it is optional.

I went to high school in SoCal and I'm pretty sure you're full of shit.

>>38776992
Where are you from? Last week a meteor busted over my city. Shit was fucking loud as fuck.

>>38774205

How does this happen

>>38765590
gold

>>38756633
Bunch of Asians spouting /fit/ memes and dancing

>"U mirin' brah?"

>>38760009
Embrun, Ontario here, we did that in high school while the talent show took over our gym for two weeks. was nice

>>38771419
i'm not sure if 250lbs is gonna get you a decent korean skank / weeaboo

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>>38756633
>gym every morning at the same time
>get to know all the other people
>they want to talk and hang out at the protein bar afterwards
>one cardio bunny keeps "jokingly" suggesting we go on a date
>change gyms to avoid them - i wanna work out and have some quiet
>at new gym the same thing is starting to happen
halp

>>38777883
>then you woke up

>>38771823
Low Ki?

>>38777920
>everyone who is not a complete autist is a liar.
sound logic there aidsy.

>>38777951
>changes gym to avoid making friends/going on dates
>not a complete autist

Pick 1 m9

>>38778042
You got me there. But /fit/ brand autism is different from general-purpose autism, r-right?

>>38756779
How do I downvote this cuckoldry?

>>38778102
He's right, you know. As long as as no ones bothering you it's no skin of your back.

>>38778082
Y-you t-too..

>>38777483

I didnt say being fat was a good idea if you want to bang kskanks, just that learning kpop dance moves is.

>>38777001
I graduated high school in Las Vegas, NV and you had to do 2 years of it
you chose between either JROTC or PE and then after that their was weightlifting, JROTC, PE, or a 2nd year waiver from doing marching band freshman year

>>38778082
>/fit/ autist: autist is in a shell that suggests they are a well-adjusted person.
In many ways it's even worse since the potential for spilling spaghetti is much higher.

>>38758579
Weight lifting class made me actually work out and figure out basic nutrition and lifts. The teacher was awesome too. I didn't even have to take the class senior year and I could have gotten out early if I didn't but it was worth it

>>38756633
I was doing deadlift and got a boner, the four hot girls in front of me looked back with a surprise look.

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>>38758579

croatia has bodyweight and rings (if schools have them) in elementary schools.
in highschools you either have your own gym (witch usually means no weights no equipment just a gymnast horse and football/basketball) while if you did not have your own gym - you would actually go to some gym with your PE teacher and you wouls lift weights there.

>>38757558
I actually killed one of those purse dogs on accident a couple years back.
>doin 200 lb rows on an 8 station wire machine
>can't actually see the plates between 150 and 230 because its behind the footrest
>some bitch comes in to talk with her bf
>sets her purse down and dog starts running around
>feel a weird bit of resistance as I let the weight down
>REP WAS SLOW AND CONTROLED
>little chihuahua dog had gotten stuck between the bar the pin goes into and the bars the weights slide on
>slowly crushed by 200 pounds of weight
>its spine and rib cage are pulverized
>screaming ensues
>woman yells at me
>boyfriend gets management
>management gymbro apologizes to me, offers me a complimentary month on my membership, and suggests I finish on the nearby lat machine while they clean up the mess
>fls bd man

>yesterday
>2 dudes take one bench
>and put it into the fucking squat rack
>one of them starts bench press
Normally there are only a few gymrats, many old dudes and some dyels like me. Then suddenly there are THESE guys

>>38778686
>REP WAS SLOW AND CONTROLED

lost

>>38778686
kek. Did it die immediately?

>>38778358
>Autist In The Shell: Swole Spaghetti Society.

>>38779351
>SS 2nd edition: still only compounds.

>>38777946
Trap that still sounds like a dude.

>>38774295
Auf manchen Schulen gibts nen Abschlussball..... totaler Müll, aber was will man machen....

>>38774309
yes. she did.

>>38779591
>Auf manchen Schulen gibts nen Abschlussball
Du meinst die mussen irgendeine choreographie lernene fur den ball?
Wir musten die schulhymne lerhnen fur unseren abschluss aber bei tanzen hete ich glatt nein gessagt.

>>38763687
>>38766976
True. Here in Italy PE in school is basically choosing between soccer and volleyball. And fuck everything else

>>38769484
Absolute madman

>>38779638
Nene, keine Choreografie. Standardtänze, also Wiener Walzer, Tango, Cha-Cha-Cha und so.
Normalerweise machen das nur Abiturjahrgänge, aber an manchen Real-und Hauptschulen wirds halt auch gemacht

>>38779884
Wir hatten eine Abschlussfeier nach dem Abi, aber nie einem Ball. Vielleicht auch besser so, bei der Suche nach einer Tanzpartnerin hätte ich wahrscheinlich überall aus meinen Taschen Spätzle verteilt.

>>38779960
Fickts eich es scheiß piefkis

>>38779960
>überall aus meinen Taschen Spätzle verteilt.
kek, ist that a krautchan meme?

>>38779960
Bei uns haben die Mädels sich teilweise um die Kerle gestritten, weils einfach zu wenig Jungs in unserer Stufe gab..... man musste sich also nicht wirklich anstrengen, um eine Tanzpartnerin zu finden
>>38779990
Du mich auch Ösi

>Bei uns haben die Mädels sich teilweise um die Kerle gestritten, weils einfach zu wenig Jungs in unserer Stufe gab.
Gymnasium?

>>38780412
wir sind 70% Mädels und 30% Jungs uezs

>>38767677
Not from reich but yeah that shit was in every school I went to. It was either soccer or something with cones

>>38780503
Nvm I thought reich was an Aussie school

>>38780412
Hatten wir auch, um mich hat sich aber niemand gestritten

>>38779638
Alter so wie du schreibst kann man nur schwer glauben, dass du tatsächlich einen Abschluss hast

>>38758368
>But going full out for a kid so young is bound to take an inch or two of final height away.
This is pretty much confirmed 100% broscience. Just feed the kid is all.

>>38780575
Ich bin nicht Deutsch. Hate 4 jahre lang deutsch klassen, das war vor 10 jahren.

>>38780599
It's not broscience if the lifting is coupled with poor nutrition. I read some study where they looked at kids doing hard farm work, some of them ate a decent diet other ate only staple foods. Neither group was malnutritioned or protein deficient per se, they poorly fed ones just didn't get enough vitamins and minerals. The ones who ate well grew to a statistically average size, the poorly fed ones were and inch or two shorter than average.

>>38779960
>>38779990
>>38780008
>>38780412
>>38780495
>>38780526
>>38780575
Hey ihr Ösis, Mauerneger und sonstiges NEET-Pack, versaut mir nicht die Mittagspause, sondern haut hier ab und sucht Euch einen Job, auch wenn's nur Mindestlohn ist, weil ihr zu mehr nicht in der Lage seid.

Now back to engrish

>>38780669
Ich bin milionenschwerer pornostar, da hat mann halt viel freizeit.
Und jetzt geh zuruck zu deinen grossraumburo und schufte weiter.

>>38780691
>milionenschwerer pornostar
Also gay bottom, soso.

>>38766976
>>38779717

Same in Greece, only our choice was between football and basketball instead.

>>38776961
Brown team?

>>38780737
Geld ist Geld.

oida der thread geht a imma mea in boch owi

>>38781548
Fuck off, Hans.

>>38778991
If it screamed, it wasn't quick enough

>>38777883

>pic

You know you could replace it with /x/ and "magic study" and it would be just as effective.

Maybe more.

>>38763687
Greekfag here
>mandatory PE for all 12 years of school
>class is always ~50 minutes of which:
>~20 are generic conditioning (jogging, burpees, stretching etc) - nothing even remotely strength related though like pushups, pull ups, sit-ups or bw squats
>10-20 minutes we are "taught" an exercise (for example we form a queue, the teacher shows a lay-up once and the popular kids who do sports in their free time succeed in replicating it 9/10 while the losers barely achieve one lay-up once per year, resulting in constant mocking from peers, a hate towards any form of fitness for many years and of course zero growth in the subject which is the goal of the class)
>rest of the time we play a sport (football/basketball/volleyball) among us (boys) with no supervision, the losers get picked last and get bullied out of the game because the pedo teacher is too busy supervising the girls' game, further enhancing what was said in the previous point
>first 6 years (elementary school) everyone gets straight A's
>last 6 years (at least in my school) there is some test where you have to do 3 lay-ups (you get 20/20 for 3/3 and 17/20 for 0/3) or consecutive passes with the volley ball against the wall (>20 passes is 20/20, <5 is 17/20)
That's pretty much all I remember

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>>38762162
>nut and apricot smoothie
Oh my god I'm dying.

>>38782881
I'm pretty sure PE did more to turn people of sports than any other jewish scheme.

>>38762547
>>38762162


>get gym card with qt female friend
>she wants muscles for tricking, i do it for better Health.
>get there and warm up by treadmilling
>approach squat rack
>lurked fit so i know how to not be retarded
>still decide to ask a strong looking guy if we have good form
>instead he gives us the phd of squats and deadlifts
>gurl not too into it
>im learning so much
>he tells me to try 50 kg
>skeptic but i try
>do 5x5
>feelsgudman.jpeg
>deadlifts 45 kg 5x5
>gives us tips and tricks of how to proper form and breathing.
>tells me to get liftin shoes
>soon™
>end the workout after 40 mins cuz friend had to go
>thank the guy for his act of kindness
>"if there is ever anything you want to ask, just approach me, i train here x o clock x times a day.
>2 weeks passed and i havent seen him again
>i can do 60 kg (lmao1pl8 3x5) so im definitelty stronger

oh btw
>introvert

why is it so hard for you guys to exercise or ask people shit.

>>38769484
this guy gets it. i lift in socks too but next paycheck imma get me some gud shoes

>>38774205
wait how was she wrapped around the lat pulldown? Drawing?

>>38783533
R u a grill?

>>38774205
But who was phone?

>>38783533
>warm up with treatmill

Just go

>>38756779
lmao

>>38778991
No, they pulled it free and it hobbled around gurgling for a few seconds and then died.

>>38786235
fuckin' 'ell.

>>38778686
What the fuck is wrong with people? If anyone is to blame its the owner. Poor cunt got crushed because some sloot cant watch her fuckin dog

>>38773188
Nice damage control sharter

>>38771864
>rope climb day
This brings back memories

>8th grade
>rope climb day
>used to sag my shorts back then lol
>start climbing
>everyone is laughing because my ass is exposed(didnt bother to pull up shorts before climbing)
>finish in shame

>>38756661
>walk into gym
>"hey there big guy!"
What

>>38761720
>>38769345
Me too, its the moisture (or lack thereof) in the air that cause it, drys out the lining in your noise. If you live in cold climates it is very likely the cause, other wise quit picking your nose.

>>38780777
Team for behind takedowns.

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>>38756633
>university gym
>getting /fit/ for stress relief, lost gf of 3 years
>helps me cope
>start to take lifting seriously
>been on a roll lately, been having 10/10 workouts
>eating right all week
>gym is one thing i look forward to
>skip party and go friday night to avoid crowds
>getting amped up; zyzz videos and preworkout at home
>run to gym during winter instead of taking campus shuttle
>get to gym, security guard is mirin gains from past 5 months
>feelsgoodman.jpg
>climb up steps with rocky music playing
>step in weight room, totally in my own zone, no eye contact with anyone
>heart pumping
>begin loading plates for warmup, then PR attempt
>BrodinGiveMeStrength.jpg
>start reps, feel invincible
>get a tap on my shoulder
>"EXCUSE ME"
>startled so i rack the bar
>"YOU HAVE TO LEAVE"
>butwhy.gif
>"READ THE SIGN. IT'S GIRL'S NIGHT."
>Look around, literally 5 girls in the whole gym wearing the same pink T-Shirt
>"Can I stay? No one's using these racks."
>"WE'RE CREATING A SAFE SPACE FOR WOMEN TO WORK OUT ONCE A MONTH. YOU HAVE TO LEAVE."
>Never heard of this before in 2 years of going to this gym
>"Ok"
>Don't leave


They bitched to security and got me removed. Luckily the security guy was a bro and let me into the locked football gym where they had better equipment and a sauna.

But seriously fuck that shit. I got a gold's membership the next day.

>>38788634
Why couldnt you just leave? Why be a dick?
Im glad you got kicked out, I bet you're voting for Trump as well.

>>38788806
If I had seen the sign I would've respected it, but I was so in the zone I missed it. Not against the idea of girl's only nights but they need to put that shit on the gym schedule (which it wasn't).
Also, I would've left immediately if they asked nicely instead of grabbing me mid-set and screeching at me.
And I was kinda on the fence about voting this year but you've convinced me to check the box for Trump.

>>38788634
Security guy sounds like a cool dude.
>>38788806
/fit/ isn't your safe space retarded bitch.

>>38761004
Nice taste anon. Sincerely. I love Annie

>>38788850
Were they there when you got in?

>>38788634
Working out once a month... what's the point?

>>38789646
The point is fulfill their karma point quotas.

>>38756633
moar?

>>3876222
>motivational Nazi speeches
Goddamnit, this is why I love you little fuckers.

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>tfw home gym
>tfw never gonna make it because I can't afford to make it nice

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>>38788288

>>38788634

>"WE'RE CREATING A SAFE SPACE FOR WOMEN TO WORK OUT ONCE A MONTH. YOU HAVE TO LEAVE."
>"Safe Space"
What? The women will get raped by ravenous packs of lifters on creatine if they come in on regular hours?

>>38791119
Depends on the ethnic makeup of the gym.

>>38768586
This isnt true. I attend university of illinois and there are no such rules. PE is mandatory for all 8 semesters of high school though, and failing to participate can lead to PE summer school to make up for it

>>38774424
>not lifting to the sweet jazzy melodies making love to your eardrums
Confirmed never gonna make it

>>38788806
How was he being a dick? He didn't know.
>Im glad you got kicked out, I bet you're voting for Trump as well.
I'd like to hear your thought process when you wrote this retarded post, if you wouldn't mind.