Archived threads in /fit/ - Fitness - 5984. page

>>38803692
https://m.youtube.com/watch?v=tbBcxOcoZ_4

Nope. Not even with a good face desu

>>38803692
being cool and confident will

https://www.youtube.com/watch?v=HvB75u1Adwc

>>38803692
no, being beautiful will

see picture above

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>>38803475

Thats not a bad set up. Tidy up and that would be aa chill room.
Mirin hoodie

>hobbies
Rock climbing (trad, Boulder, mountaineering)
Making beats
hanging with doggo
playing xbone
drugs

>how it helps
idk feel better all around
I guess climbing is working out technically

>how much fuck
fuck my gf anywhere from 3 to 16 times a week. helps to look good naked

>>38798630
>>Your hobbies other than lifting
vidya, guitar, running

>>How lifting helps them
uhm. i look good on stage?

>>How often you fuck/get laid
i'm married, so never. just kidding, whenever i have a boner and she's home.

>>38798769
source?

>>38796649
Nothing
You're stuck with the hand you're dealt

Unless you're willing to go plastic

>>38796649
Haircut,facial hair,clothes or just stop being unattractive

>>38796681
>just stop being unattractive


I know you guys think you're being funny when you say "just stop being X" but it seriously makes me want to set you guys on fire

People on /fit/ aren't getting mad pussy on tinder because they're bear mode or t rex mode or whatever the fuck.

Meeting women in real life is just as easy as ever though. Smile, talk, get their number/bring them home.

>>38803332
For a lot of us the fundamental problem is either an unattractive face or some kind of insecurity. I for one have an unattractive face so no girl is going to want to give me their number when there are more attractive dudes that would want to bang them. Or maybe that's just what 4chan has convinced me of.

>Has technology made things worse?

Made it easier for grills to get dick. The more you commoditize dating and relationships, the less reason for people to be in long term relationships and the more choosy they get.

Sure. I'd rather fucking kill myself than be confident.

I don't know what's wrong with me, but there's that.

i want almost every black person i see dead.

>>38802647
>in film class today talking about the nature of humor or something
>italian looking guy describes how through the collective experience of laughter can bring people together
>i attempt to illustrate this idea with hand choreography
>i gesture to my head as if i am grasping a bulbous object attached to it
>with my other hand, i grip another imaginary bulbous object in the vicinity of his head
>i move my hands in a circuitous motion, slowly, yet meaningfully so that the bonds of laughter can be observed to pass between us
>my hands are like moths floating around the lampposts of our souls
>"what the fuck are you doing?" he asks
>"i am just fucking around," i say
>i lock eyes with the teacher, who is at the edge of her seat
>"sorry, please continue" i say
>the class continues

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1st for bunnies are cute.

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>>38801720
2nd for puppies are cuter

>>38801720
mirin the summer bulk on the right one

he's almost at isley's level

>>38800264
I'm tapping the delete button but it does nothing.

>>38800264
I just started Lifting and my Arm also looks like this

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>>38800295
Well memed my friend

Deadlifts are for the patrician lifter who only lifts for utilitarian purpose

>you're out with your virgin white Arian gf and all of a sudden a tree falls on her, slowly crushing her to death

>bicep curls won't save her
>tricep extensions won't save her
>OHP won't save her

Only the deadlift will

>>38800172
what does it do then?

Are you autistic? Sure, if you broke down the deadlift into isolations, each isolation would perform better. But that's true of pretty much every compound.

>>38799588

i never understood these things.
what if i get a boner? i would just smash that thing to piece when i get a diamond hard dick

>>38799600
I was wondering the same thing. Also, wouldn't this show up as a weird bulge in everything you wore?

>>38799600
It doesn't leave any room for your penis to expand

Yes it can bulge a bit

fucking stomach vacuums, how do they work?

I see conflicting posts about them everywhere I look. Do they actually help your gut a bit? Are they a meme? What the fuck is the sets and reps? Do you do them daily?

Goddamn

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Will post this again

I haven't seen enough progress after almost three months of gym and cardio, I have lost 4 kilos / 9 lbs, and my ass looks better, but my stomach and waist look exactly the same, the progression pictures look all the same too.
So when should I start to see progress?

>5'1 130lbs, first month I was eating 1100, people told me it was dangerous so I upped it to 1300

>>38797804

They definitely help make your waist smaller, not a meme. Sets, reps, and frequency are not that important in terms of finding a perfect routine. I would do them every day, or at least 3x a week. It's a posture exercise that doesn't get progressively harder over time so you aren't gonna overtrain from doing vacuums unless you go crazy with them. Personally I do them every day. I'll have 3 "blocks" throughout the day, and in each block I'll do 3 holds for time (this can be 10 seconds or 30 seconds, whatever you are able to do). As you get better you'll be able to suck in your stomach more and more.

>>38797859

You're making slow but steady progress. Even if you think the pictures look the same, the scale doesn't lie. People have different genetics with regards to body fat distribution, so you may retain a lot of fat in your stomach until you get into a lower BF% range, whereas a different person would lose their stomach fat first and then lose it from their thighs, for example. As long as the numbers on the scale are steadily dropping, you are doing something right.

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Sirloin steak is my #1 for sure.
Very easy to prepare, absolutely delicious, keeps you feeling full for many hours.
And if I don't have food at home, I stop by the butcher after work and grab one (or two to prepare one for tomorrow's lunch too). It's cheaper than takeout, and better.

Egg is second place, I love eggs in all forms.

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Generic standard meal - chicken breast.
Generic standard meal #2 - turkey breast
Dinner #1 - Lean beef mince.
Dinner #2 - beef steak
Whey protein.
0% fat greek yoghurt
Peanuts for snacking
Beef jerky for snacking

I don't really bother with much else unless I'm eating out which will be all the meats.

>>38797057
Lentil's and pea proteins powder.

>>38794595
not really a sport, but I do martial arts tricking. It's basically a mix between tumbling and martial arts.

>>38794595
Wrestled in highschool and rugby in college. Wrestling was definitely harder and if you have no background you'll likely get your ass kicked.

>>38794595
Wrestling will get you in better shape than almost anything else. The skills you learn in wrestling translate well to bjj, mma, and most other martial arts.

>>38793638
>citation needed

>>38793656

https://youtu.be/30gEiweaAVQ

Watch the first 10 min.

did you just assume my diet

pol and v are nice

/int/ and occasionally /out/ and /adv/

gif before going to gym to get slight boost of test