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What will this exactly do for me?
66 Posts / 4 Images
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>>38769818
Trains forearm
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>>38769818
improve grip strength when masturbating
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>>38769818
You'll have the best fap of your life.
Then one day you'll rip your dick off after training too hard.
After that you pretty much have to become a trap.
Post those Wicked routines.
73 Posts / 11 Images
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Mine
AxAxAxx
Weighted Pull ups 5x8
Weighted dips 5x10
DB sumo squats 3x10
Poor man's routine
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>>38771738
MW(F) -- Lower
Low bar squats 3x10
Leg press 3x10
Calf raises (seated) 3x12
Calf raises (leg press machine) 3x10
Hip thrusts 3x10
Hyperextensions 3x15
Seated leg curls 3x10
Lying leg curls 3x12
Glute pushdowns 3x12
TTh -- Upper
Alternating delt raises 3x12
Dumbell curls 3x12
Lat pulldowns 3x12
Wide lat pulldowns 3x12
Seated rows 3x10
Tricep pushdowns 3 x 10
Seated flyes 3x10
Two Days at Random -- Abs
Crunches 3x15
Tabletop Crunches 3x15
Butterfly Kicks 3x15
Plank 3x1
Cocoons 3x15
V ups 3x15
Bicycles 3x15
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>>38771976
Is it me or is there no chest there? Maybe the flyer but are they enough? Also why do you need both versions of calf raises? Just curious really, I'm a noob myself. Did you make this routine yourself?
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Do you think my gf is /fit/?
119 Posts / 32 Images
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>>38771595
mirin' that thigh gap but she should stop skipping leg day
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This made me smile man I like this
>Tfw no qt paraplegic gf to protect
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>>38771595
they look pretty similar in the face, my guess is they are brother and sister. and if not
>dating a cripple
sick fuck
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Will he ever recover?
84 Posts / 10 Images
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scooby still hasn't recovered after being outed as a fag.
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>>38767290
exactly which board do you think you are posting to?
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>>38767446
/fit/ had a recent influx of /pol/acks, probably preparing for the race war.
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>9 hours of deep quality sleep
>get up at 5 o clock
>morning cardio 45 mins
>fresh air filling lungs
>see sun rise
>cold shower
>cup of blackest coffee
>feeling like a god
sometimes i regret how much time i wasted with party and bullshit. this feels better than beeing drunk.
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I agree, something about getting shit done real early in the AM feels fucking great.
But honestly after I workout and eat in the morning I don't feel like the rest of the day can match up to it's "completeness"
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>>38766703
I need to fix my sleep schedule to do this desu
I go sleep too late and then its always too early when i getup
But then again i would have to shower 3 times a day (morning after cardio, after work because smelly physical work, and after gym).
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>>38766727
I can only manage to get my sleep schedule in check for this type of shit for a week at most.
Then it just slides back into staying up all night for some reason.
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Why do you think /fit/ has produced so many top-quality memes over the years?
I just can't wrap my head around it
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There must be more Finnish weightlifters than expected. Only Finns can produce such weaponized memes.
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>>38760389
Name a single good meme that came out of /fit/
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Idk mate /tv/, /pol/, and /r9k/ are still probably the undisputed meme heavyweights. You gotta give credit where credit is due
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Sprinting for muscle gain edition
>Sprinting: The Purest, Most Powerful Physique-Shaper
http://www.bodybuilding.com/fun/par46.htm
>Running for Fitness: free online resource that contains some good general information on running benefits, getting started, gear, tips for female or old or very young runners, nutrition, injuries, different running workouts, designing training schedules, and race tips.
http://www.runningforfitness.org/book
Running shoes are fitted very specifically to take into account factors such as gait, pronation, weight, and running surface.
https://www.acsm.org/docs/brochures/running-shoes.pdf
http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp?cm_re=hp-_-left_1-_-shoe_dog
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>Sprint For A Six Pack
>Want to know a secret? Every time you lift your leg in the air while sprinting, you're working your abs.
http://www.bodybuilding.com/fun/ask-the-ripped-dude-whats-the-best-form-of-hiit.html
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just started running this summer just bought a smart watch.
it says i
burned 367 cal
distance 3.87 mi
avg hear rate 137 bpm
avg pace 15'45 mi
can someone post there info so i can get a gauge of if this is even close to what a normal human is supposed to be capable of or if i'm just unhealthy
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Got the pre-marathon race jitters. I hope it doesn't rain tomorrow when the race starts.
Also: hill sprints.
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What get's you motivated /fit ?
Here's mine
https://www.youtube.com/watch?v=zv1_LmG-dK0
Also, /Motivation thread i guess
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Depression. Woohoo!
Anyone going through that? And not the tumblr self-diagnosed kind, but the real, propperly diagnosed, crippling kind.
I'm almost 25, had it since my teens. Diagnosed when I was 17, cruised along with it for almost half my life.
Nobody in my life knows except for my sister, she found out because I got shitfaced one night and couldn't keep it in me anymore, so I told her. Next day she wanted to talk about it and I told her not to mention in again.
I have great friends, decent family, awesome social standing, I've always been the most popular guy in all the groups I've been in, my own appartment, a decent car, always had the best looking, coolest, smartest girls, my current girlfriend is an objective 9/10. A lot of the prerequisites for a great life.
Most of the days, I can barely force myself to get out of bed. I go to sleep at 6AM, wake up at 2PM and even then, it takes me 1-2 hours to get up for good. Then I spend my time watching youtube shit and reading stuff until 6 AM and go back to sleep.
I eat like shit, mostly 1 ginormous, shitty-macro meal a day and that's usually junk. Which made me baloon up to 250lbs (6'1, so it's not extremely bad but still uncomfortable) over the past 3 years.
4 years ago, my bench/squat/dl were at 285/350/385 for reps and I had a decent frame (was around 190lbs, 15% bf) and I really enjoyed going to the gym, always being there before it even opened and working my ass off before other people even woke up. I know what to do and how to do it.
I just can't bring myself to get out of my house and actually do it. I'm not afraid of social situations, I don't have much social anxiety, if at all.
I get pumped up about going to the gym and getting back in shape and then when the next day comes, I sleep in and when I wake up I get back into the same shitty "Eh, what's the point" mindframe.
Any of you dealing with the same shit? What did you do (or are doing) to overcome it?
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>>38771968
>HEY GUYS EVERYTHING IS PERFECT IN MY LIFE BUT I HAVE DEPRESSION HOW TO OVERCOME XD XD XD
What do you ask for ?
Use your medicines and thats it,everything is going well in your life.
There is nothing to say faggot .
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>>38771968
This, explains how i over came my depression mind set. I have delt with depression since my early teens and adolescent years.
What you need to look to try and change, is what you classify as a "miracle" un life . You might not see the things around us that are amazing and the questions they come with and the satisfaction of figuring those answers out for yourself can't be matched by any drug or thing you can buy with money.
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>>38771990
Fucking this.
Try living with an alcoholic single mother all your life.
Watching her boyfriend beat the shit out of her infront of me many times.
Watching as the alcoholism consumed her.
Fucking hate normal fags who think their life is hard because they have depression.
>"MY LIFE IS PERFECT, BUT I HAVE DEPRESSION WAHH WAHH I HAVE IT SO HARD" :^^(((
fuck you OP
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>"No I'm not on steroids, you're just a pussy"
How does she feel lying through her teeth when there's so many young women looking up to her? Don't get me wrong, she seems like a nice person, she looks great and no one can take her hard work away from her. As a user myself I have nothing against steroids but I think promoting unrealistic goals for natty lifters in order to sell supplements is wrong. I know that's the way the fitness industry works but I can't believe normies can't see through this.
Sponsorette/industry general I guess.
132 Posts / 24 Images
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>>38770489
its not their faults. companies pay them to sell supplements and promote their shitty e-books routines
normies are idiots who never wanna believe people cheat to make great gains
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>>38770489
Blaha pls go
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If she's been training for like 6+ years or some shit this is achievable natty desu it's her attitude that's most toxic
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>mfw I stop and think that people of british heritage post on /fit/
>mfw I imagine little scrawny britcucks speaking with their accent while trying to lift
I can't stop laughing. It just seems so ridiculous
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>>38770157
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>>38770157
i'll fucking slap you about you daft cunt
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>oy! you done with that pl8 over there govna??
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Why did we out live neanderthals, if they out lifted us?
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They were manlets
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>>38769574
What about Homo Floresiensis?
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BRAINS and CO-OPERATION
Neandercucks were dumb and selfish.
Human beings domesticated milk-producing animals instead of wiping them out and extincting their meal-ticket
Neandercucks were also war-like and aggressive.
Great if you're a tiger, but not ideal if you want to become the ruler of the earth.
Sapiens had culture, communication and team work. They sought understanding, not dominance.
tldr: SAPIENS = ENLIGHTENMENT LOL
Anonymous
This is your competition 2016-09-19 09:06:07 Post No.38767447
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This is your competition 2016-09-19 09:06:07 Post No.38767447
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101 Posts / 26 Images
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>>38767447
Well I should be alright then.
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>>38767447
Fuck, I'm not alright.
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>fag
>long hair
>doll abs
I'll be fine.
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I just want to know what everyone here eats. What's a sample of your diet?
This board is 90% working out when diet is the foundation of everything, losing weight, gaining muscle, it all 100% depends on diet.
The sticky doens't go into depth with meals, meal planning, recipes, etc. It just gives macros and has general information like "eat chicken, leafy greens for each meal, lots of water, good fats" etc but it doesn't actually spell out meals in the level of depth I want
What did you eat for breakfast today? Lunch? Dinner?
What are your most common meals? Staples? How did you learn to cook? Do you cook every day? For how many years now?
Please share your food wisdom with me /fit/. Provide as much or as little information as you want
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>>38767262
Not sure if it wise, but here is my diet for the day.
>Breakfast
40g rolled oats
10 almonds
100mL soy milk
A banana
An apple (that I usually eat post workout)
>Lunch
A piece of meat or fish for protein. Today, offal (lamb testicles)
Broccoli
Quinoa
A peach
Cheese or peanut butter to get roughly to 460 Cals
>Snack/Afternoon meal
Avocado
Beans (or lentils)
Gazpacho (cold soup of raw veggies)
There I get creative. Either cheese and PB to hit my Cal goal, or an egg, or a piece of fruit...
>Dinner
Same as lunch, replace peach with apple
>Before bed meal
Cottage cheese
Salad (Tomatoes, cucumber, mushrooms and chicory/endives)
Beans or lentils
Fruit compote (homemade, so depends on what I have on hand) or PB or cheese.
Sometimes I throw in other stuff obviously, but this is the basics...
Each meal is roughly 460 Cals, I'm on a clean bulk at 2300 Cals (about 200 Cals surplus, but I often go beyond that). This gets me about 140g of prot per day.
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>>38767262
peanut butter
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>>38767342
How do you find time to make all of that?
Anonymous
/plg/ - powerlifting general 2016-09-19 06:42:29 Post No.38766646
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/plg/ - powerlifting general
Anonymous
2016-09-19 06:42:29
Post No. 38766646
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Boardshorts edition
316 Posts / 37 Images
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>>38766646
Kek; what an absolute retard.
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Trappy vs Esmeralda
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>>38766646
cyclefag where are you?