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Why is there such a hive-mind on /fit/ for having large legs?
I fell for the meme, now I am 5'7 guy with quadriceps that should only ever be on someone who is above 7 foot tall.
I want to stop squatting but I just fucking can't.........this place fucking brainwashed me so hard. I get extreme anxiety anytime I forcefully try avoiding squats, something in my mind just keeps telling me I need to keep doing them or i'll have chicken legs........DESPITE THE FUCK MY FUCKING LEGS ARE LIKE 3 TIMES THE SIZE OF MY FUCKING ARMS SO I CAN AFFORD TO LOSE A TON OF SIZE ON LEGS.
FUCKING STOP BRAINWASHING ME
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>>38747240
They took the curlbro, upperbody meme way too far in the opposite direction
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>>38747240
you are dellusional and you dont have quadriceps that should be on someone 7 ft tall. post pics you lying piece of shit dork
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>>38747240
Because when you're a fat piece of shit dyel, having "big legs" is the only defense you can have.
And by big I mean just fat.
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How badly will Marijuana consumption ruin my gains? I smoke only like once a month, will this set me back? I'm not a heavy smoker.
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Breh I smoke literally every day, sometimes before the gym
you're fine
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are you retarded? or just really high? once a day wouldnt even do anything to your gains. unless getting high made you not want to lift obviously...
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i feel the people who are worrying they are smoking too much are not smoking too much.
Anonymous
Squats or Leg extension 2016-09-17 15:16:06 Post No.38745145
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Squats or Leg extension 2016-09-17 15:16:06 Post No.38745145
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>>38745145
Squats for overall power and development of the entire leg and posterior chain.
Leg extensions should be done carefully, not with a weight you struggle with, as it causes some pretty harsh unnatural shearing forces on your knees, which your legs aren't very well adapted to dealing with.
If you have to choose one, squats win every time.
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squat. Because glutes.
or both, using leg extension as an accessory lift.
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is there anything that looks less aesthetically pleasing than ripped thighs?
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>tfw 5.5 inch cock on a good day and I cum too quickly
FUCK THIS GAY EARTH
IS THERE A CRUELER FATE?
Apart from becoming a pharmeceutical goy, what can I do to stop this? What effect does NoFap have on lasting? Any type of exercises that'd help with this?
It feels like there's a large realm of life, the sexually promiscuous and sexually adventurous life, has been stolen from me. I fucking want it.
72 Posts / 10 Images
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start edging when you fap, it helps a shit load with your stamina, i actually have trouble cumming when im fucking.
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Jump off a bridge, that usually helps.
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>>38743736
Is everyone here so sexually naive that they think they need a nine inch dick and to last for two hours to please a woman? Jesus Christ you faggots need to get laid.
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when did you realised that /cutting/ is a meme?
>you can eat well to support workouts
>can work harder and better
>no suffering of hunger, weakness, dizziness, tiring cardio sessions
>is comfy
>no cravings
>better muscular development overall, more strong then your cut version
>look like a man instead of a faggot
>can enjoy food instead of developing an anal relationship with it
>healtier as long as you dont eat shit food
>controversial but better joint and tendon health
not even memein
also what do you think the bf of the guy in the pic?
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It's easy to overdo it and become obese and unhealthy. I track my nutrition and bodyweight even when bulking
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>>38743951
>It's easy to overdo it and become obese and unhealthy
you have to have a history of being fat or food addiction to even end up like this
I don't track my nutrition at all and even then I'm struggling to gain weight without the clear intent of stuffing my face with large amounts of food and even then I have to eat a lot of fast food for that to happen
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>>38743481
The more body mass you have, fat or muscle, the harder your cardiovascular system has to work and the shorter your expected life.
Anonymous
/PLG/ Powerlifting General 2016-09-17 08:50:21 Post No.38742222
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/PLG/ Powerlifting General 2016-09-17 08:50:21 Post No.38742222
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/PLG/ Powerlifting General
Anonymous
2016-09-17 08:50:21
Post No. 38742222
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Welcome to /plg/
Primarily for the discussion of powerlifting, but discussion of general strength training is also welcome.
>External Link:
powerliftinggeneral.com
Threadly Reminders
>You are welcome to post webms of your lifts at any given time, we are always open to submissions
>You could use more bench volume - no your bench is not impressive
>Don't neglect biceps and calves (maybe)
>If you're under 100, you are a certified twink
>Try Harder
>This is the worst /plg/ ever
If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa. We hope you had a great day, and that tomorrow is also great.
312 Posts / 34 Images
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No video, but am i benching wrong if I feel a heat in my shoulders? It doesn't feel sore, like I'm losing strength, but the best makes it feel as if I'm doing work with my shoulder instead of my chest.
Even with the same form, if I'm not conciously engaging my pecs during the lift will it not fully focus on those muscles?
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first for isley is fat but cute
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>>38742305
wew
Daily reminder that you don't have to eat small to get small.
4 cups of rolled oats
12 bananas
32 oz soy slender
2 scoops of protons
4 servings of peanut butter powder
2 tablespoons of chia seeds
3300 calories
150 protons
610 carbs
61 fat
85 Posts / 25 Images
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I got you covered bro
(you)
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>>38741592
What is this?
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Been stuck at 310 for a month what am I doing wrong?
Pic is lunch
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Anyone else here addicted to preworkout?
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>>38736088
It's the only one they have at costco and it's at a good price, so yeah.
Othewise N.O. Xplode is my pick
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>>38736088
Doesn't look like it anon
They have that shit at Costco for $30 for 2 containers, been considering trying it, but don't want to waste cash either
So is it any good?
Does it taste like ass?
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>>38736088
I just take beta alanine pills/ caffeine pills (when needed)..Its way cheaper.
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are doing push ups a meme?
or are they god tier cardio exercise?
like I can do push ups instead of jogging?
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Do you know what cardio is? Push-ups are not cardio.
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>>38745308
I got told they are anon.
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>>38745388
Why did you ask a question if you already decided you knew the answer? Get outta town.
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What do you guys use to track meals and your macros?
Pic related, that's what I used, but I want something that has more function and doesn't cost fucking 60$ a god damn year and isn't full of fucking ads.
12 Posts / 2 Images
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mfp
/thread
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Google, CalorieKing, mfp's database, MS Excel (LiberOffice Calc should work too).
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>>38745119
>eat at a deficit all week
>undo it with binge eating on the weekend
I hate my life.
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Fit red pill me on carbs and no keto shills old.
My mum found out I ate 240 grams of carbs yesterday.
> Your going to get diabetes eating that many carbs.
Wtf i thought that was a heavy amount.
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the carbs in your pic are good, carbs like sugar and high fructose corn syrup are bad
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>>38744986
Healthy not heavy swipe pls
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>>38744986
>my mom found out i ate 240gr of carbs
>beetus from 960 kcal of carbs
Mom's science kek
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Why is it that on a 1-10 rating scale of appearance, that an average person is a 4-6 but this makes up more than 50% of people.
For example I don't think that truly ugly people 1&2's /10, make up 20% of people either
Or 8&9's/ 10 don't make up 20% either
Let's face it 10/10's are as rare as unicorn farts in a jar.
Why do most people look average on a 10 point scale /fit/?
Does getting fit really raise your appearance/10 - if you are still basically the same person?
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Everyone who lifts I'd give one point extra
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>he doesn't understand normal distribution
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>>38744869
So genetics win again?
10/10's are definitely not 10% of the population
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any brehs used vaping to try to quit smelling like a disgusting cigarette faggot all the time? i know muh willpower, but it seems to have been really kicking the cig cravings so far. pic kind of related
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>>38744824
This is the kind of guy who always talks about history even when it isn't brought up. Breaking Bad fan. Wears gloves when lifting.
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light bump
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<read this.
Makes quitting nicotine easy as fuck.
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How is this possible? Like WTF??
https://www.youtube.com/watch?v=l84vmuuuHRg
410 Raw on 154 lbs. How the fuck
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>>38744376
SO STRONK
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>>38744376
>look at his other videos
>literally every single vid is bench
>try to look for body pic
>this nigga probably squats 1pl8
>this nigga doesn't even work his back
woowwwww
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Meh
This guy does 505 raw at 160lbs
And he pauses it
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I found this european protein ice cream at the store the other day. I'm looking for something to snack on when my cravings are the worst.
Anyone try it? Macros look pretty good
>fat: 4,1 g
>carbs: 8,7g
>sugars: 4,1g
>protein: 13g
What does /fit/ think?
inb4 dont have cravings/make your own protein icecream
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anyone?
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protein icecream niggas
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>>38744351
>protein ice cream