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Why does Mo Farah lift like this?
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CORE BALANCE to evolve stability while judo kicking non manlets
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>>38872305
He's obviously a true /fit/izen if he does skateboard squats
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How to reach mcgregor mode
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>be manlet
>fight smaller manlets
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Beat latinos faces into dust 5x5
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>>38872175
last dude he beat was 6'0'' doe
Anonymous
Making straight gainz 2016-09-27 18:30:37 Post No.38872125
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Making straight gainz 2016-09-27 18:30:37 Post No.38872125
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Any tips on re-heterosexualizing myself? Ever since I've become /fit/ I feel like there's no need to mentally exclude girls from my fantasies anymore(because now there's an actual ability for me to get laid from girls, if only I was around girls that is). I think I mentally started thinking about guys and cocks because those kind of fantasies were more likely to happen to me. I jack off to thinking about jacking off with other guys to straight porn. From there the fantasies escalated into actually wanting to have gay sex. Also I started jacking off to naked men as a motivator for getting as /fit/ as them. I've even gone so far as sucking dicks on grindr.
Now that I'm actually qualified to get laid from girls my age I feel like I can't get myself psyched to actually want to fuck a girl. I can't be bothered with all that tinder bullshit meat grinder(im pretty sure only the 10% of males(top tier) get laid from tinder. I really don't want to go clubbing(because that will ruin gains) just to try my chance at some pussy.
And this is the main fucking reason I get hard thinking about guys(because it's more realistic). I'm so fucked.
How do I start getting boners and the sex drive to actually want to put in the work to fuck some broad?
tl;dr how do I fix my pathological homosexuality?
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>>38872125
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Post booty
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u gay
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>set squat PR
>the second I rack the weight I'm unhappy
>"should have hit this weight months ago"
>"should have done more reps"
I used to enjoy progress more, but now I'm happy for like 3 seconds before I start mentally chastising myself again. Also I'm getting too fat.
How do I learn to be happy
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These are all signs that it's time to cut tbhfam
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>>38872035
But I'm not strong enough to cut
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I've downloaded and shared her cam videos (lady_sport mfc) on a torrent site, and I couldn't see her clit. The clit gives it away if the chick did roids. What are your professional opinions fuckers? Bakhar Nabieva.
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There's literally no reason for a person obsessed with showing their muscular body to the world to not be a fraud. They will look worse and thus receive less attention and their entire existence is predicated upon being noticed. Suffice to say thst 99% of aesthetic muscular bodies are frauds. And it isn't safe to assume you can copy them.
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her face isn't very masculine. i'm gonna go with natty
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>>38872000
I want her forcibly pin me down and ride me.
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https://www.youtube.com/watch?v=UxpVwBzFAkw
remember that if you're a beta, you're literally the reason why the west will collapse.
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>>38871948
How the fuck was masculinity even measured in that pic?
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>>38871948
>white
>dark blue country
feels good man
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>>38871970
Slovakia?
Anonymous
Training arms with an injured forearm 2016-09-27 18:09:39 Post No.38871894
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Training arms with an injured forearm 2016-09-27 18:09:39 Post No.38871894
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Training arms with an injured forearm
Anonymous
2016-09-27 18:09:39
Post No. 38871894
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Hey guys, so a few days ago I kinda overestimated myself and tried lifting too heavy without a proper warm-up. My left forearm now hurts as hell even when I hold a bag half full of groceries so I can't strain it at all.
Are there any biceps / triceps / delt exercises that I can do without using forearms?
Also, is there anything I can do or avoid doing to make it heal faster?
pic related where it hurts
24 Posts / 10 Images
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R.I.C.E.
Rest
Ice
Compression
Elevation
Rest it, ice it when you can, get a compression sleeve to go over the injured area, and raise it above heart level when you rest/ice.
All these will relieve inflammation which is most likely causing the pain assuming you didnt do any structural damage. An NSAID pain reliever like advil or motrin would probably help too.
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>>38871894
What stupid thing did you do to hurt yourself exactly?
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>>38872265
thanks I'll try to do what you say. Do you have any idea how long it could take?
>>38872282
well technically it wasn't a lift, I tried to hold planche on a horizontal bar one too many times and I didn't think I could actually injure myself...
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Am I doing something wrong? I'm counting calories but because I'm eating low calorie foods in the correct portions I find it hard to hit my daily calorie goal. Example: Yesterday had an egg and oatmeal for breakfast. 4oz fajita meat and a cup of green beans for lunch. And 2 skinless chicken legs + a cup of green beans for dinner (would usually add a cup of white rice but was too tired to cook it last night). 2 rice cakes and 2 table spoons of PB for a snack. That's all if my intake for the day and it only came out to 1078 calories with a goal of 2,200. Pic unrelated
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>>38871869
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Eat high calorie foods???
Rice cakes are fucking useless
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Are you cutting? If so then good job, keep it up.
Are you bulking? If so then eat more, faggot.
Anonymous
How do I keep the gays away? 2016-09-27 17:49:16 Post No.38871659
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How do I keep the gays away? 2016-09-27 17:49:16 Post No.38871659
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How do I keep the gays away?
Anonymous
2016-09-27 17:49:16
Post No. 38871659
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Ever since I started eating right, cleaning up my wardrobe and making lifting a major part of my life, gays have started to swarm me like mad. Unwelcome touching, weird stares, tinder girls asking me if I'd be interested in their gay friends,
WTF is going on? Does anyone else who's fit have this problem?
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>>38871659
Embrace it
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>>38871659
Just look angry all the time, it works for me, no one approaches me
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>>38871659
don't muster them more than once
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why doesn't rich workout his legs? they look smaller than a dyel's
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He said it in a video. Back and knees are weak.
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>>38871638
that just sounds like your typical dyel excuse to me
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>>38871638
From being so top heavy. What a fag
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I need your help guys.
>be me
>european
>go to gym regulary
>since last year or so gym starts overcrowding with refugees and turkish
>cant afford more expensive gym
>cant afford bar weights etc. for home gym
what do?
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>>38871388
Take Germany back for Germans.
Sorry for saying that and getting you arrested.
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what the fuck is wrong with turkish people?
grow the fuck up you european fag!
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Go at better times, when it won't be so crowded. Also, gym bully any assholes who won't follow the rules or respect your dibs on a rack
Anonymous
Not lifting for girls? 2016-09-27 17:25:26 Post No.38871378
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What are some of the reasons you lift if not for grills?
personally I lift so I can be vocal about my political opinions and people don't have the balls to say shit to me.
>openly bash liberals at the office
>call Hillary a cunt at the bar
>tell people they're fucking retarded for liking bernie
>wearing my MAGA hat in the hispanic part of town
Liberal beta nu-males won't say shit cause they are pussies.
Women won't say shit because they want to fuck me.
Also, why is it that jacked dudes support trump?
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Jacked dudes love themselves and by extension love their people and nation unlike disgusting self-loathing nu-males.
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>>38871378
I lift because being fit is enjoyable and it's practical. Makes many things easier.
It also complements my background in boxing and muay thai... I love knowing I could easily kill every dyel faggot I come across with my hands. I fantasize about choking and beating them to death constantly, and the ease with which I could do it.
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>>38871627
Those little beta boys know it too...hahahaha. when will they learn?
Test came back at 353
I'm 25 years old
Wtf /fit/
What could have caused this
Also just got 200 of test from the same Doctor I'm confused about all of this
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>>38871260
Bump
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>>38871260
Diet?
Sleeping habits?
How active are you?
How much exercise do you do?
What are the full hormone panel results?
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>>38871467
Estrogen was 5/15
And everything else was normal.
I work 50 hours a week
Go to school full time
With a pregnant wife and a young kid
So sleep diet and excercise
Has been lacking for the last two months
Hi fit
Recovering anorexia here, 45kgs and 165cm. I'm very weak, can't even do one push up
Should I get kettlebells or should I wait till I gain more weight?
And I've read the sticky don't think it mentions any of this not native English anyway
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Gain weight
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SS + GOMAD
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>>38871249
This, I think this is really the only situation GOMAD is not a meme
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Had two coffees today. Still tired af.
Need to hit the gym in 10 mins.
What do?
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Skip for this one time and get some quality sleep for tomorrow
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>>38871007
Act
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>>38871007
Edge yourself for ten minutes, lift with blue balls