Archived threads in /fit/ - Fitness - 5845. page

>>38877288

Because they don't care about physique, they care about oly lifting.

>>38877322
but that makes no sense

>>38877331

...wut?

Old fag

Spent my entire life spilling spaghetti. Turns out I'm actually not bad looking.

Basically, I have zero sexual experience. Just moved and I know a fat girl in the area that I used to know. She isn't that attractive but she has huge tits and would suck my dick.

Should I go for it? I've never even had a BJ and I'm getting tired of fapping.

why should i take advice from someone who decided to spend their 30th birthday on 4chin

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2MB, 1080x1920px

Also here's a recent pic.

>>38877256
keep it up bro

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>>38877240
Keep it up familam

https://www(dot)muscleandstrength.com/workouts/phul-workout
What I have been doing for a while, its a four day split with the option to throw in your own ab day.

>>38877140
Cool thx brah

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>>38877064
5 day split, 2 power building days with 3 "bodybuilding" style days

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

>>38877018
I'm actually taking 3 proteins / day, and I'm wondering if I should go for 4. Any tips ?

How does it feel knowing your job is done by the sticky?

>>38877055
Well given the majority of people who come here never read the sticky

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>>38876980
>Thinking weight lifting will protect you
>I want the threat stopped within the first point of contact

>>38877020
>thinking you can shoot rubble off someone after a natural disaster
>thinking you can shoot them to the hospital

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>>38877167

(You)

>>38876943
About tree fiddy per

>>38876943
10lb plates = 10lb plates
Rubber just takes up more space cause it's not as dense, like you OP

Same with the 45lbs mong

Chest flys

>>38876853

Rows.

Chins if you've got a pullup-bar, but if DBs are all you've got then rows.

If someone had a shitty gym for free in their apartment complex could they get a decent foundation off these 4/5 things? Until they had more money for a real gym

worms get fuckin swole off your ass, circle of gains continues

what happens if i feed worms my goal body and eat the worms?

>>38877325
Is the goal body natty?

>>38876774
let us leave you behind

>>38876799
No

>>38876774
you didn't go or you can't go?

>>38876731
she's a degenerate
>next

>>38876731
Stop shitposting and fuck her, in that order.

are you really too autistic to answer the question of what you like to do?

if you've never been to a festival, "nah i've actually never gone to one, they look fun."
if you have, figure it out.
"i like weightlifting, x, y... how bout you?"

>>38876630
get drunk

>>38876636
Already part of plan. I'd like to not embarrass the shit outta her tho seeing as how this is something she loves.

>>38876630
Ask her to teach you?

>>38876569
This isn't even close to overtraining.

>>38876582
Why are my squats slacking so hard or is it just me? I had to deload 3-4 times simply cause of form issues cause it got too heavy

>>38876569

Not even close.

Over-training is far, far harder then people yap about.

I would recommend training as hard as you possibly can without worrying about over-training. If it happens (which it most likely won't) then just recover and then you will know your actual limit.

>>38876420
you're fucked.

>>38876463
I figured that, how fucked and for how long?

>>38876420
lol why the fuck would you buy it off ebay

You definitely got some prohormone instead, and you'll need PCT ASAP

>>38876410
What is that?

>>38876410
DELET THIS

>>38876414
Recordings of people playing dungeons and dragons