Am I doing something wrong? I'm counting calories but because

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>>38871869

Eat high calorie foods???
Rice cakes are fucking useless

Are you cutting? If so then good job, keep it up.

Are you bulking? If so then eat more, faggot.

>>38872235
Just trying to lose weight.

>>38872288

Then good job, keep it up. The fewer calories you can eat while still feeling "full", the better. If you can consistently eat 1000 calories under your TDEE, you'll lose two pounds a week, guaranteed.

>>38872344
Well 2,200 is what I was recommended to eat to lose 2lbs a week. I'm a real fatty.

>>38872381
If you can eat that little without trying or fighting cravings, then go for it.

Just be careful you don't use it as an excuse to eat more or let yourself rubber band due to hunger the next day.

That happened to me a lot before I got it under control. I'd overeat one day, then try to just eat a few carrots the next day to make up for it, but it ended up just making it easier to overeat the day after that.

>>38872463
I'm on about a 1 week streak of eating like this. So it's going well so far. I guess I'll only know for sure with time.

>>38872463
This is semi-shit advice to someone that said he's "a real fatty". If he loses the fat too fast he'll end up with skin flaps everywhere; that's most likely the reason for the 2,2k intake. It's a bit high, but 1k is a fuckton too less for longer periods of time.

2 tablespoons of peanut butter is probably like 6-800 kcal

stay away from that sneaky shit senpai, unless you're bulking ofc

>>38872559
That's true, but assuming he's intending to cut 500 below, he's under his TDEE by about 1600cal for the day listed. That's about 3.2 pounds per week, which I don't think is too bad for a turbo fat.