Archived threads in /fit/ - Fitness - 5851. page

Anonymous
2016-09-27 16:34:00 Post No.38870849
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Anonymous 2016-09-27 16:34:00 Post No. 38870849 [Report] [View this topic]

Is whole grain a meme brehs?

Do I just cut out any and all types of bread?

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Anonymous 2016-09-27 16:38:52 Post No.38870885
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Brehs

Anonymous 2016-09-27 17:13:00 Post No.38871251
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Anonymous 2016-09-27 17:13:00 Post No.38871251 [Report]

Bread is the devil

Anonymous 2016-09-27 17:22:53 Post No.38871346
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Anonymous 2016-09-27 17:22:53 Post No.38871346 [Report]

>>38870849
Todays bread, today.

Anonymous
2016-09-27 16:09:16 Post No.38870563
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Anonymous 2016-09-27 16:09:16 Post No. 38870563 [Report] [View this topic]

>2016
>not doing Crossfit
>not being a superior /fit/izen in stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy.

What is your excuse, /fit/?

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Anonymous 2016-09-27 16:11:08 Post No.38870587
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Anonymous 2016-09-27 16:11:13 Post No.38870588
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Anonymous 2016-09-27 16:13:44 Post No.38870610
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>>38870563

Anonymous
2016-09-27 15:42:05 Post No.38870205
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Anonymous 2016-09-27 15:42:05 Post No. 38870205 [Report] [View this topic]

just ate this

am I going to make it /fit/

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Anonymous 2016-09-27 15:42:32 Post No.38870212
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Anonymous 2016-09-27 15:42:32 Post No.38870212 [Report]

roach

Anonymous 2016-09-27 15:43:25 Post No.38870226
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Anonymous 2016-09-27 15:43:25 Post No.38870226 [Report]

>>38870205
if you have to ask you're not gonna

Anonymous 2016-09-27 15:44:44 Post No.38870246
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Anonymous 2016-09-27 15:44:44 Post No.38870246 [Report]

>>38870212
I'm Greek

Anonymous
2016-09-27 15:38:09 Post No.38870163
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Anonymous 2016-09-27 15:38:09 Post No. 38870163 [Report] [View this topic]

>tfw to inteligent to lift

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Anonymous 2016-09-27 15:39:35 Post No.38870179
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Anonymous 2016-09-27 15:39:35 Post No.38870179 [Report]

i think you accidentally omitted a letter op. oops! :)

Anonymous 2016-09-27 15:43:21 Post No.38870225
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Anonymous 2016-09-27 15:43:21 Post No.38870225 [Report]

>>38870163
I know this is a meme, but I kind of agree. Objectively looking, being physically fit is not very needed in our nowaday society. But.. muh confidence, yeah no, the extent to which people put attention to being physically fit has very little ROI. You can do only that much with the time given.

Anonymous 2016-09-27 15:45:47 Post No.38870258
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Anonymous 2016-09-27 15:45:47 Post No.38870258 [Report]

>>38870225
>being physically fit is not very needed in our nowaday society
yeah. health is overrated.

Anonymous
2016-09-27 15:33:21 Post No.38870106
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Anonymous 2016-09-27 15:33:21 Post No. 38870106 [Report] [View this topic]

How accurate are the electronic body fat meters

It says I have a BMI of 28.1
And fat % of 19.1

This is at the doctors so I'm assuming it's half way legit.

I look fatter then this pic.

Could it be that I only carry fat in my torso and it's not distributed ?

198lbs 5'11

Already hit 1/2/3/4

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Anonymous 2016-09-27 15:34:24 Post No.38870116
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Anonymous 2016-09-27 15:34:24 Post No.38870116 [Report]

>>38870106
Thanks for the image OP
I now know I am definitely 14%.

Anonymous 2016-09-27 15:35:29 Post No.38870125
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Anonymous 2016-09-27 15:35:29 Post No.38870125 [Report]

Fat fuck

Anonymous 2016-09-27 15:36:40 Post No.38870142
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Anonymous 2016-09-27 15:36:40 Post No.38870142 [Report]

>>38870106
I would trust a doctor's test more than an image being shared on the internet...

Anonymous
2016-09-27 13:11:36 Post No.38868916
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Anonymous 2016-09-27 13:11:36 Post No. 38868916 [Report] [View this topic]

Hungry, anon? Have a slice go ahead!

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Anonymous 2016-09-27 13:17:03 Post No.38868948
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Anonymous 2016-09-27 13:17:03 Post No.38868948 [Report]

Fuck year.Bulking is the shit.

Anonymous 2016-09-27 13:17:29 Post No.38868956
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Anonymous 2016-09-27 13:17:29 Post No.38868956 [Report]

i'd rather eat something that doesn't look terrible

Anonymous 2016-09-27 13:19:09 Post No.38868967
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Anonymous 2016-09-27 13:19:09 Post No.38868967 [Report]

>>38868916
French fries on a Pizza..whats up faggot..we arent 9gag here...

only american and mexican are this stupid and do this..

Anonymous
2016-09-27 13:10:28 Post No.38868909
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Anonymous 2016-09-27 13:10:28 Post No. 38868909 [Report] [View this topic]

Sup /fit/: as I lose weight that little cavity in my chest starts knocking at the door.

1. Does any of you have the same issue? If you do, on what degree?
2. What exercises could help to improve that area? (I'm aware surgery would be the only option to totally fix it but luckily mine isn't a big deal, I could live with that)
3. Could getting chest mass actually worsen it?

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Anonymous 2016-09-27 13:11:29 Post No.38868915
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Anonymous 2016-09-27 13:11:29 Post No.38868915 [Report]

nice gyno

Anonymous 2016-09-27 13:18:42 Post No.38868964
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Anonymous 2016-09-27 13:18:42 Post No.38868964 [Report]

>>38868909
>on what degree?

Like twice as bad as you

Anonymous 2016-09-27 13:50:12 Post No.38869179
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Anonymous 2016-09-27 13:50:12 Post No.38869179 [Report]

>>38868909
>little cavity
also nice gyno
https://en.wikipedia.org/wiki/Nuss_procedure

Anonymous
Lower back pain 2016-09-27 12:40:22 Post No.38868713
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Lower back pain Anonymous 2016-09-27 12:40:22 Post No. 38868713 [Report] [View this topic]

Hey /fit/ hurt my left lower back doing deathlifts a few weeks ago had the weights set up unevenly and platform was a bit fucked I jerked a bit to one side while lifting and felt a twinge wasn't a terrible pain and I thought I'd just rest it for a while but couple of weeks later now and not going away. what do? Is my best option doctor? physio? chiropractor?

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Anonymous 2016-09-27 13:12:03 Post No.38868919
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Anonymous 2016-09-27 13:12:03 Post No.38868919 [Report]

>>38868713
Ask for a CT scan, that's the best way to determine if there's damage (moderate-to big) in your spine, or if it's just a muscular injury.
If the latter, you'll need a ECO scan to further assess the extent of the injury, but is usually easier to overcome.
Source: 3 fractured discs on an accident several years ago.

Anonymous 2016-09-27 13:25:36 Post No.38869028
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Anonymous 2016-09-27 13:25:36 Post No.38869028 [Report]

>>38868713
tried hammy and piriformis stretches?
failing that, straight to the doctor, let them signpost you to physios/chiropractors if you even need them.

Anonymous 2016-09-27 13:28:25 Post No.38869047
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Anonymous 2016-09-27 13:28:25 Post No.38869047 [Report]

>>38868713
Stretching helped me. I also stopped doing DL, not interested in getting hurt.

Anonymous
2016-09-27 11:38:11 Post No.38868386
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Anonymous 2016-09-27 11:38:11 Post No. 38868386 [Report] [View this topic]

Is there any way to artificially lower testosterone for a blood test? I'm almost positive I have no test because I barely have a skeleton and nothing will raise the bone so I don't want them saying "Oh, you're on the lower end but some exists inside you" so is there any way to drop it like eating a load of zinc or whatever? The blood is already out the body.

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Anonymous 2016-09-27 11:42:50 Post No.38868405
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Anonymous 2016-09-27 11:42:50 Post No.38868405 [Report]

Eat licorice, drink alcohol, go sleep depraved into the blood test.

Anonymous 2016-09-27 11:44:09 Post No.38868413
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Anonymous 2016-09-27 11:44:09 Post No.38868413 [Report]

>>38868405
Got two out of three at least

Anonymous 2016-09-27 11:45:11 Post No.38868422
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Anonymous 2016-09-27 11:45:11 Post No.38868422 [Report]

I can alter the blood now, would adding estrogen to it raise any eyebrows?

Anonymous
2016-09-27 09:28:01 Post No.38867702
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Anonymous 2016-09-27 09:28:01 Post No. 38867702 [Report] [View this topic]

Gymming everyday vs Mon/Wed/Fri ?

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Anonymous 2016-09-27 09:30:16 Post No.38867715
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Anonymous 2016-09-27 09:30:16 Post No.38867715 [Report]

wraith king needs a buff

Anonymous 2016-09-27 13:38:29 Post No.38869095
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Anonymous 2016-09-27 13:38:29 Post No.38869095 [Report]

It depends what split you do, like if you do more and intensive workouts on three days, with rest days in between, then yeah. But if you prefer to concentrate on specific bodyparts and single things out, then everyday might work better. It all depends on you and what works most for you.

Anonymous 2016-09-27 15:14:07 Post No.38869895
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Anonymous 2016-09-27 15:14:07 Post No.38869895 [Report]

>>38867702
Are you on roids? Everyday
Natty? Three times a week
Why?
Natties recover slower and recovery is as important as subjecting your body to stimulus.

Anonymous
Bodyweight routine for a skelly 2016-09-27 09:21:26 Post No.38867661
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Bodyweight routine for a skelly Anonymous 2016-09-27 09:21:26 Post No. 38867661 [Report] [View this topic]

I can't seem to be able to find a good bodyweight routine for a super skinny guy who can't even lift weights because it fucks up my joints... This probably doesn't deserve its own thread but I read the sticky and it only mentions weight lifting. Help out a bro please... (184cm/63kg/skinnyphat)

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Anonymous 2016-09-27 09:30:05 Post No.38867712
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Anonymous 2016-09-27 09:30:05 Post No.38867712 [Report]

Well how many pushups pullups and squats can you do in one set?

Anonymous 2016-09-27 09:35:45 Post No.38867748
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Anonymous 2016-09-27 09:35:45 Post No.38867748 [Report]

fuck skellies, kys

Anonymous 2016-09-27 09:38:29 Post No.38867773
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>>38867661
>Bodyweight
>Skelly

Anonymous
How many setsxreps for rdl 2016-10-04 07:22:25 Post No.38951114
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How many setsxreps for rdl Anonymous 2016-10-04 07:22:25 Post No. 38951114 [Report] [View this topic]

and squats if you're a beginner trying to gain SIZE? idgaf about strength

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Anonymous 2016-10-04 07:24:43 Post No.38951123
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Anonymous 2016-10-04 07:24:43 Post No.38951123 [Report]

you get bigger by getting stronger and eating food.

Anonymous 2016-10-04 07:25:21 Post No.38951129
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Anonymous 2016-10-04 07:25:21 Post No.38951129 [Report]

>>38951114
3x5 linear progression for squats

deadlift you can start 3x5, however as the weight you lift gets higher you are going to want to do 1x5 (with a lot of warm up sets)

once you finish linear progression, then you can start playing around with different rep ranges.

i would recommend 3x8-20 squat for a while and 2x6-8 dead (after you finish LP) not that it matters at all, and you should vary your rep ranges anyways

Anonymous 2016-10-04 07:26:30 Post No.38951139
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Anonymous 2016-10-04 07:26:30 Post No.38951139 [Report]

Doesn't matter. Get stronger, do more over time, get better at the movement.

Anonymous
2016-10-04 00:48:17 Post No.38947763
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Anonymous 2016-10-04 00:48:17 Post No. 38947763 [Report] [View this topic]

what fictional profession would you be if you made it?

>pic related, Ranger of the North

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Anonymous 2016-10-04 00:51:26 Post No.38947800
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>>38947763
Bounty hunter of course

Anonymous 2016-10-04 00:52:42 Post No.38947813
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Anonymous 2016-10-04 00:52:42 Post No.38947813 [Report]

>>38947800

was just about to post this

Anonymous 2016-10-04 01:13:55 Post No.38948024
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bard

Anonymous
How do I fix my life 2016-10-03 22:37:21 Post No.38946367
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How do I fix my life Anonymous 2016-10-03 22:37:21 Post No. 38946367 [Report] [View this topic]

>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?

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Anonymous 2016-10-03 22:38:47 Post No.38946387
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Anonymous 2016-10-03 22:38:47 Post No.38946387 [Report]

>>38946367
graduating high school would be a start m8

Anonymous 2016-10-03 22:39:09 Post No.38946393
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>>38946367
>TFW 25 years old loser
>TFW doing good academically (phd student)
>TFW no drivers license
>TFW shitty, minimum wage full time job (yes phd students are cucked)
>TFW skinny fat dyel
>TFW high testosterone
>TFW hugless kissless virgin
>TFW trying to lift but it's barely working

Anonymous 2016-10-03 22:39:47 Post No.38946402
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Anonymous 2016-10-03 22:39:47 Post No.38946402 [Report]

>>38946367
join army

Anonymous
2016-10-03 19:38:02 Post No.38944139
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Anonymous 2016-10-03 19:38:02 Post No. 38944139 [Report] [View this topic]

Why Kinobody is not the king of /fit/? He is natural in good shape and also not totally jerk like Zyzz.
Fucker is also rich, got qt gurl, making inspirational videos at only 25 y.o
We should vote ppl.

https://www.youtube.com/watch?v=AEt_kWFc0rA

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Anonymous 2016-10-03 19:40:03 Post No.38944162
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Anonymous 2016-10-03 19:40:03 Post No.38944162 [Report]

>>38944139
he made it.
not natty tho

natty? 2016-10-03 19:41:34 Post No.38944179
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natty? 2016-10-03 19:41:34 Post No.38944179 [Report]

hes natty right? he said so

Anonymous 2016-10-03 19:43:30 Post No.38944207
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Anonymous 2016-10-03 19:43:30 Post No.38944207 [Report]

Can someone post the nudes again?

Archived threads in /fit/ - Fitness - 5851. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/