Hi fit Recovering anorexia here, 45kgs and 165cm. I'm very

Gain weight

SS + GOMAD

>>38871249
This, I think this is really the only situation GOMAD is not a meme

Don't do GOMAD. Don't go extreme with the calories. You're just getting over an eating disorder, don't fuck yourself by triggering it again or going to the next extreme.

If you can't do one pushup, start with kneeling pushups until you can do full ones. Start doing cardio, work yourself up to a 5k run three times a week. Bodyweight exercises are a good place to start. Don't randomly buy kettlebells, read the sticky, pick a good routine, and get into a gym. Assuming you have no access to a gym, follow startbodyweight.com

Don't go extreme on the calories. Just do 100 over your TDEE, and slowly increase it as needed.

Don't do homeworkouts, eat and go to the gym.

Ortorexia is a real risk for recovering anorexics not limiting their workouts to a gym facility.

>>38871067
Holy shit im few cantimeters taller and 51 kg and im the skinniest guy I've seen I didn't even know 45 was possible

>>38871293
I don't even count calories, I just eat for now. Still feel sick sometime

Thank you that really helped

>>38871398
It's pretty bad

>>38872026
You'll become thick, solid, tight. Keep us update on your progress.

File: 1470247458413.jpg (9KB, 251x251px) Image search: [Google]

9KB, 251x251px

>>38871067
>"recovering anorexia here"
>my height and weight
>mfw

>>38872636
I just started