Archived threads in /fit/ - Fitness - 5849. page

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>>38873198
https://www.youtube.com/watch?v=LdoPuhzHdMI

2:10

>>38873198
I would do it but my mic is shit

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http://vocaroo.com/i/s0wHxd6v8V2j

10k/45 mins = 1/2/3/4

Isn't a 7 minute mile the rule of thumb?

>>38873149
I would probably say being able to average 7 minutes/mile for a 5k. I have no running talent and I broke a 20:00 5k after a few months training.

>>38873020

I've tried a ton of preworkouts and none of them beat mesomorph. I also have a bad reaction to yohimbine though so I don't take anything with that in it.

>>38873256

Have you tried Jack'D Up? I'm afraid I will miss the jittery, not-subtle, caffeine feeling with Mesomorph since it is caffeine free while Jack'D Up is essentially just original Jack3d.

>>38873020
When I had it 6 months ago I was a PWO virgin. Probs one of the best I've had out of Meso, Altis, C4, Mr. Hyde and Jack3d. Not worth the price though. 7/10

It's called a trap bar because it gives you a trap figure.

>tfw fell for the meme years ago
>thighs and hips ballooned in size
>fired from sales job due to girlish figure
>make a living on a notorious G4P site

>>38873005

>tfw aspiring to feminine figure
>tfw not sure whether to believe this or not

>>38872981
stop making the trap bar the new memelift.

it's a great accessory.

i mean, but if you actually want a bigger squat and a bigger deadlift, gotta do those movements.

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>>38872818
same breh

>>38872818
Row like your gains depend on it

>>38873114
My whole posture will depend on them

Of all the things you could eat for calories, butter's one of the worst.

Keep some mixed nuts around for when you need calories quickly.

>>38872753
why is it one of the worst?Pls explain

>>38872709
grass-fed butter might be alright for that, but there are better oils to supplement for calories/benefits. walnut oil is god-tier, mild nutty taste, perfect for adding to shakes or taking shots. also very good for test. avocado oil is also, very light taste. olive oil is bitter, so best for shots and definitely not for protein shakes. if you eat red meat and have some butter here and there, youve probably got enough saturated fat in your diet, hence why i usually go for monounsaturated to supplement when im low on calories

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>>38872686
If I would want to laugh I'd just ask for your one rep maxes

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>>38872686
inb4 that redditor starts dumping his leg day memes

>>38872711
Way to butcher a one-line meme.

I do weighted planks and I fucking hate them. It never gets better bro just endure.

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>>38872671
d-did you say weighted

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I'm 5'11 260lbs and can only do about 30 second intervals. Shit sucks.

Pic in OP is taken out of context and made to make breatharian sound like some mystic voodoo that lets you not eat.

FYI:

Breatharian's only go extended periods without eating, some as long as thirty days but generally not longer. They do return to eating normal food after a specific period of time.

They drink water while "fasting" even though they don't call it fasting.

They absorb sunlight in huge quantities for as much nutrition as they can (Vitamin D)

A lot of it is just in their head. Placebo effect, etc. It's really not very healthy, but I'm not a doctor so what the fuck do I know.

wtf i hate nutrition now

>>38872664
yeah right, only water for 30 days, I bet they feed themselves all the bullshit they talk to each other

>soy
enjoy your low test while slowly transforming to a child bearing women with wide hips

>>38872637

You know this has been debunked though right? Faggot

>>38872662
source
Faggot

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>>38872476
>ftw when suing your parents still leaves you with gyno

make sure to sue them for giving birth to a degenerate shitposting retard as well

>>38872476
sue them for cutting off your foreskin too, srs, you can get like $400k in damages

You question is dumb because you didn't say if you were cutting or bulking.
If you're cutting going under is fine.
If you're bulking hitting your calorie goal is important.

Drink that custard like the fat cunt you are

>>38873142
>not knowing vla
how do I know that you are american

>>38872448
>120lbs
>at 5'10
Read the sticky to escape skelly mode

don't be an asshole, their is no specific "secret" to change how you look. Get on a good nutrition plan, pick a workout split that fits your schedule, drink 3/4-1 gallon of water a day. Your no different from any other punk on their first day, now get to work if you actually wanna change.

>>38872448
shave your hair short, colour it natural blonde, only wear adidas all day. people will think you are a slav thug and oyu will be seen as manly even if you inherently dont look like a russian.(works great in europe, dunno if its the same in us)

>>38872446
Broken skins and all those germs from the barbell. Enjoy your aids.

>>38872446
I'm also predisposed to keloids but have not had this problem. I don't think the bar causes acne. If anything it could be test increase.

Wear a shirt when you squat and treat your acne (tea tree oil, benzoyl peroxide). Also get your keloids treated by a dermatologist.

>>38872609

I do wear a shirt.

The only trearment for keloids I have recieved are shots to flatten them.

Shit sucks. Are these meant to be shoulder callouses?

why do people with no legs still wear short shorts?

every girlfriend i've had liked my ass more than all my other muscles (which she liked too).

>>38872479

>girlfriend

Normie pls go