Archived threads in /fit/ - Fitness - 585. page

>>42622773
for thou

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>>42622773

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It doesn't matter who we are, what matters is our plan.

Just do it pussy

When you do a cycle, don't run it for more than two weeks; your thyroid fatigues and your weight loss will slow.

Use Clen with DNP for better results. Take some antioxidants to prevent cataracts and PN (you should be well aware of the risks before running a cycle)

DO NOT run a cycle during summer unless you can be inside with the AC blasting at all times; it gets HOT

Unironically do Keto; eating carbs on DNP causes you to burn much hotter (with no benefit to your fat loss, if anything it temporarily halts fat loss) for a couple hours after ingestion

Buy a plastic bras cover to put under your regular sheet(s); you'll sweat like hell over night

Along the same line, wear compression shorts and other UA sports gear; sweating - self explanatory

Relating to the top two, take melatonin and 5-HTP to help with getting to sleep

Take EC (or ECA) stack to fight off hunger and increase alertness, as FNP makes you feel worn out. It only works for about two weeks, so match it to your cycle

Don't weight yourself for the entirety of the cycle and up to a week and a half after; DNP causes massive water retention, so don't be discouraged if you're not "losing weight"

Most importantly, NEVER, under any circumstance, take more than 500mg. You won't feel the effects for about a week, as it's a gradual build up. Don't take a bunch at one or YOU WILL DIE. There is no saving someone at that point. If you over hear, get into an ice bath ASAP.

If you or anyone else has more questions, feel free to ask

DNP almost killed my friend. Stay safe.

Drawn into the backdrop here you can fade you can fade away

Bradley martyn on hus instragram confirmed it. Im actually sad he had a good heart, not physically though

deserved it for not cooperting with DSL Tbh Tbh

7. U?

4 during the workweek. 6-8 on weekends.

I know its really unhealthy, but I just work too much/do too much shit outside of work.

>>42622428
Like 4 if Im lucky

guys I need fucking help this is killing me

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What other documentaries are vegan kino?

smelly dumb vegan filth

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>>42622419
There were times when I got mad from such insults but since I realized that your inner body is literally rotting because you are eating meat and drinking milk I just don't care anymore.

>>42622381
Absolutely nothing

>black seed
the jokes write themselves

>>42622381
heard it's quite popular in germany and sweden haha

>>42622379
eat saurkraut and a salad and at least one banana a day

people underestimate the power of stomach bacteria

>>42622468
This. Maybe not the sauerkraut thing. Idk

Bananas
Rice
Applesauce
Toast

There you go OP. The BRAT diet is the cure for tummy troubles

>>42622379
Did you just start lifting, and therefore started eating a whole lot more? Try intermittent fasting, or at least splitting your meals into 3 meals a day maximum. I found that eating constantly throughout the day never allowed my digestive system to get a break. Just start eating bigger meals but limit the frequency of them in a day and you'll feel better soon. The whole "6 meals a day" thing is fucking retarded and will give you liquid shits.

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>3 SCOOPS

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>4 SCOOPS

>>42622337
>Dick Penis is dying

He used to need 4 scoops to live.
He's already down to 2 scoops?
Sad. Just sad.

I believe an human,gifted or not the maximun weight they could handle on a pull up will never be over 600 lbs total weight before their tendons tear apart, but im not sure


That would be orangutanish strenght

>>42622325
What's the world orangutan record for pull ups?

>>42622325
eh, if a human can DL 1k+ lbs he can for sure pull up similar total weight, but if you strap all that weight to your loiwer back, then RIP

>>42622295
if you like this maybe look into the powerbuilding routines. Idk much about it i'm more a bodybuilding guy so i won't fuck my training for this

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>>42622295

Yes. If you're not training to specifically compete in powerlifting or bodybuilding you don't need a highly specialized routine. Mix and match strength and volume training to maximize power AND aesthetics.
It's also good for busting through plateaus and not getting bored in general.

>>42622159
who cares man, he's promised ments and thats all i wnat

>>42622159
Never heard of him before the latest video

>>42622159
>>42622191
>>42622267
should i know who that is?

Didnt take vitamins or anything, water only

stop drinking sugar water amerifat

>>42622322
Im not, i had 2 glasses of diet pepsi over the entire period

shameless bump

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>post an open to discussion fitness thread
>no comments
>vaguely fitness related meme threads full of posts

I believe this an all time low

>>42622054
I like to throw in some shoulder accessory work on my other days, make sure you warm up properly. When i train shoulders properly i like to do a mix of high reps and low weight and low reps and heavy weight. Lateral raises are really good for developing shoulder size as well I find.

>>42622053

Thick necks are amazing, make you sure you widen your delts and your back and you are set

How do you get this "thick neck"?
What exersices should you do? Or is it just genetic.

>>42622061
>forgetting about traps

seems like you didn't mention them, anon

>>42622030
Are you fat or skinny?

>>42622030
no, you're doing more than most people.

>>42622036
skinnyfat with a decent amount of muscle.