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Is there any way to predict just how fat will distribute on someone?
I want to find a cute belly gf but they're so hard to find already with a belly, so I want to create one with a big belly without getting her pregnant.
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>>42618679
what
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>>42618679
I've often thought of this. There must be millions of perfect huge pears who haven't become. Somewhere there is a 70 lb skelly girl with the potential to grow the biggest ass in the world. She just doesn't know it.
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just die now
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I'm 188cm tall and I weigh 63kg. Any advice on getting a six-pack?
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>63 kg at that height
>Can't get a six pack
Eat more and lift.
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>>42618642
At that weight I'd think your internal organs would be showing, no idea how you have a problem getting a 6-pack
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>>42618654
i'm not active at all. I've seen sitting on my ass for 5 years doing nothing.
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Has anyone had experience with getting corrective surgery for knock knees? I'm going to see an orthopedic surgeon and want to know what to say to increase my chances to be a candidate for the surgery.
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>>42618520
AAAAAAAAAAAAGH FUCK
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>>42618710
What
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>>42618714
It's disgusting, man. Amputate your legs.
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I added yogurt to my shitty vanilla isolate protein drink and it has changed the fucking game for me. I never thought cheap powders could ever taste good.
Anyone got some other tips to making the cheap shit taste decent?
>Also, I did 2 scoops and filled half a blender bottle with water, filled the rest with strawberry/banana chobani yogurt
>Roughly 500 calories, 22 grams of sugar, and 74 grams of protein
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>>42618412
Bump
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>>42618412
Here's mine, it's pretty good
Unsweetened almond milk
Tbps Chia seeds
1/4 cup Walnuts
Half frozen banana
Frozen blueberries
1/4 cup oats
Tbps cocoa powder
Tbps honey
Chocolate "greens first"
Yogurt
Whey protein
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Half a bowl um plain greek yogurt. 1 scoop of protein powder. Mix with a wire whisk. Good af.
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This is what I look like fat and DYEL as fuck
Do I have genetic potential?
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What, are you only going to work out if we tell you that you have genetic potential?
Just start lifting you FUCK
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You're just fishing for excuses to quit before you even start
Just give up and go back to eating hot wings and drinking beer and watching the game
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why do people insist on posting their fat ugly guts here? dude, you don't look good shirtless. you already knew this. why are you subjecting us to the horror? eat less and lift and don't post your body again for 1 year.
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My girl says she's not a fan of my calluses and thinks it'd be nicer if I had soft hands. What the fuck? Don't I need these? Would I be cucking my gains if I tried getting rid of them?
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>>42618281
Your girlfriend is a lesbian. She's fucking other women while you're away. Dump that idiot.
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>>42618281
She's testing you. Ignore her.
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>>42618281
Does she even lift?
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Sup /fit/, noob lifter here. Ive been having trouble activating my left pec for any pressing motion. Ive tried doing all kinds of warmups with machines/cables/free weight, but my left rear shoulder muscles seem to take over nearly all the load. My right pec is fine, wat do? Pic. Related, but i have my skin on still
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Bamp
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>>42618199
https://www.youtube.com/watch?v=3jVfAywaiOE
are your shoulders shrugged when you are pressing? try to depress your shoulders.
you can feel the difference just by comparing shoulder position and pressing air in an exaggerated way, feel your right pec to see the difference in muscle contraction
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Bumping for interest
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A couple of slices can't hurt, right?
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>>42618157
of course not
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If it fits your macros/calories, friend
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>>42618157
if you're buying any bread that is not white, make sure it's from a baker.
if you're buying white bread, it is better to consume, if it's mass produced (unless from a baker)
mass-produced brown bread is tampered with, more than white bread.
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/CHOOSE YOUR MUSCLES/
Alright /fit/, let's play a game.
We know that certain muscles create certain desired aesthetics. We also know that we can't devote infinite time and energy to developing every muscle, and therefore need to prioritize.
"Choose Your Muscles" is a game I invented to help gain some insight into how we can choose what to focus on for our aesthetic goals. To create your own, feel free to play along with a free trial of Adobe Fuse - http://www.adobe.com/ca/products/fuse.html
(no shill, I promise. I literally couldn't find anything else on the web for this purpose that let you change more than waste and chest size...)
THE GAME: we have X different muscles/attributes that can be "powered up", but only Y "points" to "spend" on these muscles.
Muscles/Attributes:
- Neck
- Biceps
- Triceps
- Forearm
- Shoulders
- Pecs
- Waist (points reduce size) *** COSTS 2X POINTS (b/c this is so hard to change in RL)
- Glutes
- Thighs
- Calves
Points: you have 500 POINTS to spend across 10 attributes (with waist improvements costing double), where each attribute can be improved up to +100.
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neck
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>>42618163
+100
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neck
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Got a thing of ON Casein protein powder from a buddy who was gonna throw it out because it expired. Still about 2lbs of a 5lb bottle. How long will this last after the expiration date? Doesn't appear to be moldy and smells normal. Will I die or will this feed off my gains?
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you will die in your sleep tonight
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>>42618032
What does expiration mean for supplements anyway? Will it make you sick, or does the protein not work anymore?
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>>42618032
Enjoy gyno from the pig hormones
Anonymous
/mag/ Martial Arts General 2017-08-24 08:07:18 Post No.42618017
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/mag/ Martial Arts General 2017-08-24 08:07:18 Post No.42618017
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/mag/ Martial Arts General
Anonymous
2017-08-24 08:07:18
Post No. 42618017
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Find an MMA Gym in the USA:http://www.findmmagym.com/
Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles
BlackBeltWiki, great source of info, trivia and help:
http://www.blackbeltwiki.com/
Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma
Beware the MCDOJOS:
http://mcdojo-faq.tripod.com
WHAT TO LOOK FOR IN A MARTIAL ARTS GYM:
•Physically conditioned, fit participants
•Trainer with certified professional record and a training history with at least one athlete who competes successfully
•Sparring, "aliveness" in training
•At least one participant competes at amateur or professional level
•Physical conditioning part of training
WHAT TO BE WARY OF:
•Fat, physically subpar students and instructor
•Graduation fees (e.g. "pay $200 and advance to next belt extra quick!")
•No proven athletes training there
•No sparring, moves shown are choreographed (e.g. "the attacker does this, then I do this, then you do this...")
•Cult-like atmosphere
•No physical conditioning
>YOUTUBE CHANNELS ON FIGHTING
https://www.youtube.com/user/LawrenceKenshin
https://www.youtube.com/channel/UCVfmHpXONv-LVACBV68tq5Q
https://www.youtube.com/channel/UCl3zMJRgefZm7ELHkIp-xDA
https://www.youtube.com/user/GracieBreakdown
https://www.youtube.com/user/StephanKesting
https://www.youtube.com/user/theKravMagaTraining
https://www.youtube.com/user/CombatSportsTapes
More to come...
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>>42618017
Should i do Judo or Sambo? The nearest Sambo club is like an hours drive away from me but im not sure if itd be worth it.
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>>42618017
BJJ is the most fun out of all of them. You have the light side and the dark arts, though, so you get to make a decision about the kind of expert you become.
>Do BJJ
>Learn fundamentals until blue belt (~1 1/2 years)
>Decide between the light side and the dark arts
LIGHT SIDE:
>Lots of gi
>Guard passing
>Positional control
>Chokes and joint locks
>Participate in the (((international))) BJJ federation tournaments
>"No-gi is basically the same, but with a lot less grips, right?"
DARK ARTS:
>Lots of no-gi
>50-50, outside ashi, knee reaping
>Finding quick finishes
>Wristlocks, kneebars, heel hooks, guillotines
>Participate in fringe tournaments and MMA
>"What do you mean you can't kneebar?"
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>>42618106
There's no way that driving 2 hours per Sambo class would EVER be worth it.
Anonymous
What was the best time period for gains? 2017-08-24 08:05:30 Post No.42617995
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What was the best time period for gains? 2017-08-24 08:05:30 Post No.42617995
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What was the best time period for gains?
Anonymous
2017-08-24 08:05:30
Post No. 42617995
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Inb4 Greek statue fags
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>>42617995
Now, you have all the knowledge and equipment not available in the past.
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>>42617995
Probabaly the Spartans. Those nignogs would train boys daily from the age of like 7 and dispose of the weak. If you made it to adulthood you'd be one fit nig
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>>42618034
This.
I am the gym help me guys im doing seated belt row for the first time i have 60 kg and the weight feels like nothing even after 12 reps
Should i add more weight or is my form fucked? Is this exercise inherently easy or what?
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Add more weight retard
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>>42617960
I do this exercise with 110kg. Add weight.
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>>42617960
cables machines vary pretty wildly in terms of what they feel like at a certain weight, 60kg on another machine might feel like 90kg on the one you use now
just add weight and make sure you aren't turning the exercise into a cable back extension
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Will doing this routine make me /fit/?
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>>42617918
It's better than doing nothing, but there are more effective/efficient routines
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>>42617918
100 squats it's not even that much
This is like a beginner calisthenic work out
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it's the "every single day" part that is flawed
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do you eat lunch meat /fit/?
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>>42617906
I do, should I give it up?
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>>42617922
IT'S E Z PROTEIN BROTHER
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>>42617906
no, i don't want cancer and heart disease