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so i know we've asked this question before but we've been working out so here's an updated picture
what mode(s) are we, /fit/??
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>>42615343
DYEL
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>>42615381
literally dyel
how long have you been lifting a month? lol
you both look unironically gay with eachother btw
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Post autistic things you do in the gym
For example when I'm grinding out a rep in the bench press I pretend I'm fighting off my step dad who molested me when I was 8
113 Posts / 29 Images
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Hahhahahhaha
No matter how much you bench you will never be un-molested
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I pretend I'm one of Alexander the Great's troops, getting swole for the conquest of Persia
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>>42615176
I pretend I'm lifting a metal bar
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/fit/izen Crossfit coach here, AMA
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>>42615140
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>>42615140
Can you fuck off?
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>>42615145
nah
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I'm doing a six day PPL program right now, but with school and work I'll need to take two rest days instead of one. Would I fuck myself over if I replace a leg day for a rest day? Also, what are your /fit/ goals
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just do a ULPPL then
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im on the same program ish. been doing the same for over a year (2yrs total lift) and ive been skipping some leg days. Id say dont do it, im trying not to any more, we end up making no leg gains at all
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Doing 1 leg day on a PPL defeats the purpose of a PPL
You should either do it or don't.
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DON'T SKIP GYM, ZYZZ IS WATCHING YOU, HE WANTS US ALL TO MAKE IT
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>>42615022
I miss him so much
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>>42615068
I don't want Rich joining him yet :'(
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>>42615522
zyzz is watching over rich
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>can deadlift 200kg
>can squat 160kg
>can't even bench 90kg
I've moved to a new gym and bench has gone down by like 20kg
I can't be fucked with bench any more it's a fucking meme
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>>42614951
>I've moved to a new gym and bench has gone down by like 20kg
If you don't know how to fucking bench, than details will throw you off. It's just like deadlifting with diffrent shoes, a diffrent bar and smaller, non-stanard plates.
>I can't be fucked with bench any more it's a fucking meme
You're a literal fucking meme, benchlett.
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Dumbells are better anyway
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>>42614970
How to bench properly then
At the moment I just want to completely drop cos dumbbell bench feels 10x better
Is there really any need for me to flat bench if I'm not a powerlifter?
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My shits are liquidy and hard to get out, I'm pretty sure I'm not getting enough fibre. What's something I can eat to get lots more fibre?
I don't lift/exercise much. I'm not trying to bulk but I'm plenty thin, ergo protein and calories aren't an issue currently.
And I need little to no preparation, pre-packaged, etc. I don't have cooking facilities, I can't even make cereal (I have no bowls or spoons and I don't have the means to wash them). I need something edible from the get-go.
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Are there muesli/cereal bars with a really high fibre content? Where can I buy them? What do they cost?
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Also I know veggies are good for fibre, but I can't prepare them normally (I do have a microwave and fridge/freezer).
Can I get pre-prepared green vegetables?
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metamucil
fiberone
i think raw veggies have more fiber anyways
that's it that's literally it
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Apparently things like livers, kidneys, hearts, etc. are super nutrient-dense, much moreso than muscle meat, and really healthy for you. Does anybody have experience with regularly eating them? Are they a good dietary addition?
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I don't like the taste of liver, even used as just a tiny part of a ragú, I could still taste it
can't speak to other organ meat
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>>42614847
be careful, certain organs like that have tons of copper and other micros that are bad to be deficient in but worse to be excess in
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>>42614977
Factually incorrect
I read so on vox
/fraud/ - steroids general
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
311 Posts / 57 Images
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first for
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REMINDER:
No amout of steroids will fix your BETA-AS-FUCK lack of personality, make you intelligent if you're dumb, make you funny if you have no sense of humor or a shit sense of humor, make you interesting if you're dull, make your face handsome if you're ugly, or make you taller if you're a manlet. They won't make you brave in the face of all the bullies that obviously dominated you, or make you stand up to your (step)father who used to beat you. It won't cure your crippling autism. It won't do ANYTHING other than give you circus-freak muscles that everyone knows are fake, making you more of a target for ridicule, mockery, and bullying.
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>>42614510
metabolic syndrome
>>42614410
LGD-4033 generally speaking, LGD-3303 is supposed to be stronger but I havent tried it yet, S23 also supposed to be quite ridiculous, but it causes full shut down like a steroid (LH and FSH included iirc).
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I'm the 'We left humanity behind' guy from the skeleton thread screenshot, I've been doing a light bodyweight routine and this is my arm now. Am I making it?
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>>42614819
When your arms are 16" is when you've made it
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>>42614819
If you are amking any progress at all: mentally, physically, dietarily, sexually, emotionally, essestentially..then you've made it. Once you stop and give up, you're just another skinny homo on my board.
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New to this thread, what are we comparing the arm to?
Is it a trap or will it increase my gains?
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>>42614239
maybe go to a non-shit kebab shop and get one which isn't bitch made
Also replace salad with chips.
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>>42614239
It depend on the quality of the meat
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Following the stucky, how long would it take me to get from hambeast 203lbs 5'6 to attractive?
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>>42614142
>5'6
>attractive
Pick one
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>>42614142
2 yrs bro
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>>42614159
>not wanting a loli you can carry around with you to bend over shit and fuck
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What should I do about my diet?
>be on a 500cal cut for 15 weeks
>also going to crossfit
>lost 90 pounds
>still fat as fuck
>starting next week I will be supplementing the crossfit with a lifting routine
>the whole point of lifting is to build more muscle mass
Should I up my calories to maintenance? Or keep them where they are? Whenever I calculate my TDEE I don't figure in workouts so I am probably more realistically eating at around a 750cal deficit. I feel like this much of a deficit will make it impossible to build muscle, but at the same time I am still a fat ass and I do need to lose weight.
>wat do
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Eat less fat fuck
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Why are your arms so long? They're almost the size of your entire body.
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>>42614108
How many press ups can you do?
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What's the most aesthetic body in sports you've seen? Pic related
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>>42614083
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>>42614095
Was about to post him, his biceps are fucking amazing
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>>42614095
not bad
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I'm 200 Ibs and close to 6'1 my lifts for 3x5 are
Squat: 2 plaet
Deadlift: 2 plaet
Bench: 175 Ibs
OHP: 110 Ibs
Barbell Row: 120 Ibs
I am trying to cut down to 160-170 before the end of this year. Would I be better off doing a 3x a week full body lifting routine (Probably Greyskull LP) or should I do a 3x a week bodyweight training program? I'd be eating the same diet/doing the same cardio on off days regardless of what I choose, if that matters.
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lift
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>>42613918
You weak af for your weight man, if u natty... get more strength so u have more muscle to cut down and see.. 225lb minimum bench if you're that big my dude
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>>42613918
>Making the image more interesting than he thread
Classic blunder
Do you have source on the image?