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Was yung arnie peak aesthetic?
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>>42621443
Damn, sometimes i forget how old he is.
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>>42621443
Jesus Christ what the fuck is that hairline in pic 2. Also his legs were way too small when he was younger
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he looks like a good boy
Anonymous
Crossfit to learn Oly lifts 2017-08-25 03:10:08 Post No.42621395
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Crossfit to learn Oly lifts 2017-08-25 03:10:08 Post No.42621395
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Crossfit to learn Oly lifts
Anonymous
2017-08-25 03:10:08
Post No. 42621395
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Ok /fit/. My gym offers crossfit classes at a reasonable price. The crossfit section is the only area with bumper plates and lifting platforms. I don't like doing the meme circuts but they do coach us for whatever lift we are doing. I signed up for a month. Was this worth it or did I fuck up?
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As long as the only coach is reputable then you are fine in that regard. Try talking to the coach about focusing only on oly lifting. I've heard they can be easygoing about that. Might even reduce your fee.
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>>42621395
Who cares about bumper plates and meme platforms? You're a fool, anon.
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Why not just join an actual weightlifting club?
Anonymous
Need help with cutting 2017-08-25 02:48:49 Post No.42621223
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Need help with cutting 2017-08-25 02:48:49 Post No.42621223
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What's up boys. Help me figure out why I'm struggling to find the right balance cutting.
It's been two weeks now and I had one cheat day where I ate like five miniature organic burgers. Only one had bread so it was just a lot of meat.
For most days I vary between eating 250-500 under my TDEE, which is about 2000. I also run 3 miles a day so that gives me about 300 calories leeway I guess.
My diet consists of mostly protein bars. I don't really know what else I can eat and they are just easy.
I don't know if it's something in the bars or what but unless I fast literally the entire day my gut feels huge and I can't run without pain after a mile. This used to happen to me with water weight when I was younger so I've completely opted out of eating or drinking anything at least a few hours before cardio, which I know HAS to be unhealthy but I see no other solutions.
What are some good low calorie foods that don't make you feel like this? What ingredients should I avoid?
145lbs and 5'6 if anyone is wondering. I'm not unhealthy at all but at my height unless I'm flat stomached or slightly ripped it looks really unaesthetic.
The running is a commitment but if I had the option I'd be in the gym instead. Only going Wednesdays but I'm gonna add two more days for a total of three eventually. Gotta lift and cut at the same time, right?
Go ahead and laugh at the height but pls don't derail the thread like the last few.
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PS what do core exercises do to my body?
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>>42621223
>filename
OP exactly how many Pam pics do you have
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>>42621315
I saved a few of my favorites from the jennaposter on /tv/
He has thousands
Anonymous
/mat/- Martial Arts Thread 2017-08-25 02:42:49 Post No.42621186
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/mat/- Martial Arts Thread 2017-08-25 02:42:49 Post No.42621186
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/mat/- Martial Arts Thread
Anonymous
2017-08-25 02:42:49
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I have done TKD years ago and did boxing for a little bit. It's been many years but I want to get back into martial arts. Was thinking either Judo or Muay Thai.
I heard Judo focuses more on sport and doesn't focus on ground as much. I just want to learn basic ground stuff. MT looks fun to get into striking again.
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>>42621186
Honestly, just do whatever you find the most interesting for you. Ultimately thats what matters.
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BJJ if you like it
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>>42621186
Go to whichever gym you enjoy the most and will attend most consistently.
Judo groundwork goes well beyond the basics. It's just less than BJJ because BJJ is practically all groundwork. The main difference is that judo ground fighting has more time pressure before stalling gets called and you have to stand back up, which isn't a bad thing necessarily since you can definitely win a judo match on the ground, you just have to do it quickly and violently.
Both judo and muay thai are sports, since they derive their priorities from rules enforced by a referee. Neither has the edge there. It should come down to which you enjoy more. Personally I think that judo is more sustainable as you age and has better synergy with lifting. Judo is also the core discipline of pretty much every military and police combatives system for a reason: it's a time-tested way to seize the initiative in a hand-to-hand fight.
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Is it essential to count every calorie or can I estimate?
I'm not going to turn into one of those twinks spending ten minutes inputting a breakfast bar into their shitty Jap iPhone. Homosexuality is a sin.
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Bump
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B I G
U
N
N
E
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You must count down to milicalories if you really wanna make it
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roll
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>>42621030
Roll
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>>42621030
Are push ups on rest day bad for you? Honest question
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>>42621030
Roll
>be me
>sophomore year of high school
>pretty chunky dude
>I was born naturally strong, and was very fast
>just had no stamina
>joined cross country team at my school
>I participated in all sprinting events and won
>still wanted to up my endurance
>realized that with practice, I began to expend less energy
>still hurts when you run for too long tho
>suddenly
>idea
>parents arent home
>jog to supermarket and buy a few important things
>get home and grab shit out of the medicine cabinet
>Mix g-fuel (caffeine), with red bull (for taurine), with a shitload of crushed up advil (to numb the pain)
>dumped some protein powder in there cuz why not
>took a shot
seizure.shouldhavethoughtthisthroughmore
>recover quickly
>my heart is racing
>my veins are throbbing
>slap myself as hard as i can in the face
feel... n o t h i n g
>sprint out the door and onto the nearest trail
>moving as fast as i can
>feels as natural as walking leisurely
>notice im sweating a shitload
>probably just hot
>take of shirt, and high on caffeine, just leave it there
>I keep on running
>i dont stop
>make it to the beach 3 miles from my house when a pang of immeasurable pain hits me in the chest
>after not feeling anything for the past 10 minutes, the pain is amplified
>collapse
>massive air bubble in my chest
>who knows, could be a minor heart attack
>I keep lying there on the sand for a few minutes, when my pulse goes back to normal
>I sit up and look at my aching legs
>Oh shit
>theyre fucking amazing
>My calves are super defined
>my thighs are toned as hell
>even tho i feel like im dying, I feel like i could decapitate someone with a kick
>My stomach is pretty much flat
>tfw it worked
Continue?
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Excellent piece of fiction
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>>42621018
just do it dont ask
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>>42621046
I fucking wish
What beer does /fit/ drinks?
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>beer
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The one and only
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>>42620952
>me
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Are you a cuck if you wish you could watch the ultimate version of yourself, complete with your goal body, fuck your oneitis while you in your current form stroke in the corner?
I want to watch super-anon plow the girl I like while I masturbate and feel my flabby body, reminding myself that I need to look like my goal body in order to do what super-me is doing. I think it's cucking as motivation.
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Only because it would mean my best would be good enough.
Can you imagine finding out even at your best your onitis would never be with you? Healthy, smart, competent but you still aren't good enough.
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>>42620901
i dont know this feel
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>>42620915
I meant to say it's only OK because of above reason.
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Since ive been doing a hard bulk ive been shitting like 3 times a day and my asshole is sore from all the wiping how do i make it better?
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bidet
You'll wonder what took you so long in the first place
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i'm on the same boat op, every bulking season i just shit a lot (3,4 times/day) i think it's probably tied to me eating a lot of oats
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>>42620877
Eat more fiber.
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rage thread
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>>42620876
rrrr ANGRY
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>>42620876
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>>42620876
Fine I'll post something I guess
> be me
> be new to /fit/ (6 months)
> make some gym buddies
> college has a club carnival
> friends say we'll meet up later
> 20 minutes we meet in cafeteria
> they are hanging out with the republican club
> talking about alt-right and red pills
> be me
> Muslim male in the heart of Manhattan
> basically I'll entrusting people who want me removed from the country to lift heavy weight off me and potentially not die
How are the BOTH republican alt right
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How do you do it fit? How do you eat more? I feel like I can't lift one more bite to my mouth or I'll puke, how they fuck do I eat more?
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>>42620875
Drink a lot of water helps expand the stomach. competitive eaters do it
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Drink more calories. Full cream milk all the way baby
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>>42620875
Eat fast before you're stomach thinks it's full.
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>>42620874
You can if you look like me
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he isnt really all that "swole" he is just at really low bodyfat and has bad chest insertions, I will agree it looks bad and unaesthetic to a normie.... Its great progress even if he lost his natty card, but he isnt so far gone he cant go back to normal and up his bf a few % and look better.
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>>42620874
>alex jung
>some fat/skinnyfat gook who posts clickbait articles to get hits
Really makes your noggin joggin.
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THIS is the result of STRONGLIFTS. Why aren't you doing it? Stop doing your shitty made up 5x12 isolation brosplits and just do:
5x5 squats
5x5 bench/ohp
5x5 deadlifts/rows
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>>42620841
I got bored, it's not fun
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>>42620841
looks like the result of a cut imo
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That's the result of fat loss...
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How do I get rid of face fat?
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>>42620785
Stop eating.
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lift with your neck
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>tie a string around the fat you want to get rid of
>every day tighten string tighter
>get pair of scissors and cut off lump
>put band aid
fuken easy