Face, height, fra-
Let's run an experiment. Would you rather
A) Be 6ft+, with a 10/10 face and body, but have a 3 inch dick
B) Be a chubby dyel ugly under 5ft 6er with a 9 inch dick
>>42629576
B but start lifting
>>42629576
B, plastic surgery is always an option
>>42629576
This isn't an equal comparison. No women have fetish for micropenis but many do for chubby, "ugly" men.
What to listen to as piano leaves humanity behind
https://www.youtube.com/watch?v=7U9lVjZg-Kg
https://www.youtube.com/watch?v=j3_g8P9elQM
https://www.youtube.com/watch?v=gxEPV4kolz0
How do I achieve the T H I C C look?
>>42629372
Do lots of compounds
Get big forearms and glutes
Keep a bodyfat optimal for test and strength (12%<)
Get strong
Work legs
>>42629372
There is only one work that can accomplish this.
>Grab dumbells
>Lay down on bench
>Place dumbells in position to bench them
>As you bench, engage your abs as well to sit up
>Once seated up, have your arms and dumbells to your sides
>Swing the barbells back to your chest as you lay back down
This way you cover the only muscles you need in one simple workout, abs, chest, and biceps. It's the only workout I've done and 5 years.
Have a robust frame. Thick wrists and ankles, big rib cage, robust skull, wide clavicles and therefore broad shoulders. Waist shouldnt be wide, but not narrow either.
If you have more bone, there's a bigger surface area where muscles can attach. You'll also have a more effective endocrine system, will likely be able to build and maintain muscle more easily etc.
Everyone has a different body that is unique only to him. There's a lot of variables that go into it, so its impossible to predict. Your hormonal profile might be an indication as to whether you'll achieve a great physique, but there's no sure-fire way to tell other than lift, eat, sleep well CONSISTENTLY. Not half a year, not a year. Make it your lifestyle and see where it goes.
If your frame is shit and your insertions are nothing to write home about, roids wont help you anyway. Good luck
We still have Jason Blaha, guys.
Calm down.
>>42629329
Zyzz has been dead 6 years mang, 6 fuckin years. The cunt went far too soon.
>>42629329
Dubs and he is the next
What did we do that we lost Piano and are left with this guy. Shits sucks and so does ICF btw.
>Sara Piana confirms that Rich never made it
If Rich couldn't make it, what chance have we got?
Gotta pretend to be sad about my death, right babe?
we can make it
we just cant make it if we go into cardiac arrest from 4 scoops
Fuck you, we're all gonna make it god damn it
Rich piana may be gone but there's a petition to have a Ben and Jerry's ice cream named after him. A fitting tribute if you ask me. https://www.change.org/p/reddit-a-rich-piana-tribute-ben-and-jerry-s-ice-cream-flavor
Signed
>>42629049
Signed, 1,000,000 signatures. C'mon, c'mon!
Signed and bumped for my favorite deceased bodybuilder
>try unflavored protein shake
>it's absolute garbage and gagging it down
What can I add to this shit to make to taste good.
Needs to have sub 50 calories, fuck off with that banana shit
https://www.amazon.com/gp/product/B00GRY2Z5Q/
>>42628943
Use your cum
lurk more
>tfw not even Rich Piana made it
>>42628926
Fuck that green carding cunt. She's still married to him legally, so she'll probably take all of his shit
>>42628926
Rich made it. He finally left humanity behind. Rest in peace Rich.
>>42628985
>tfw chanel might've killed him for dumping her and beating her
>tfw sara might've killed him to get all his shit
WHO DID THIS?
>when you outlive everyone that didn't listen
WHO LAUGHING NOW CUNTS
DOUBLES AND SCOOBS DIES NEXT
>>42628913
Rolling
2017 is gonna be to /fit/ what 2016 was to /mu/
>>42628913
half of /fit/ will die before scoobs even flinches
>Tfw you will never hear "GOOD FUCKING MORNING GODDAMNIT" ever again
GOOOD FUCKING MORNING GODDAMMIT
>>42628887
It's not the same
>>42628942
i know
Is there a universal measurement for "scoops"?
>>42628786
No you autist, it's just whatever scooper comes with your protein tub which typically contains ~25g of protein.
>>42628786
1 scoop = 1 scoop
yeah, it's 5
Anyone have any experience with Cubital Tunnel Syndrome? I have had it for like 2 years and haven't been able to lift.
It hasn't gotten any better, but it hasn't gotten any worse.
So if anyone has any exercises I can do, stretches or anything like that I'd appreciate it.
No one? I just want to lift again.
>>42628766
I have not as bad as you though from the sounds of it.
I don't have much to offer, but anecdotally what fixed it for me was making a concerted effort to keep my wrists straight as I lifted (for lifts that they are meant to be straight for like rows)
Yes I have this and have been able to manage it fairly well, at least lately.
I had it in both arms. This is what I did to improve it.
1. wore immobilizing arm braces on both arms when i sleep. you can just wrap the arm in a yoga mat if it's just 1 arm.
2. replaced my desk which has a hard glass top with a wooden desk.
3. put soft arm rests everywhere on my desk where i tend to lean
4. bought a new work and home office chair that have fully adjustable arm rests
5. avoid leaning on the elbow whenever you possibly can.
the pain returns if i lean on the elbow too much, but as long as I'm consistent it doesn't hurt or weaken me too much.
I've been only eating yogurt with rice cakes and drinking water for the past 2 weeks, AMA
how much weight you losin
>>42628542
I've lost 14 kg, but I also went daily to the gym.
If you're not a powerlifter is there any reason to perform a traditional barbell back squat when box squats are easier on the low back, easier to maintain correct form and thus better for people with bad knees, can usually lift heavier with it and thus get stronger faster and develops force and power better than back squat? As I see it there's absolutely no reason to back squat unless you're competing.
>>42628454
no reason to do any form of squat unless you are routinely being fucked in the ass
>>42628491
it takes good glutes to give a good fucking
>>42628517
yeah but if your doing squats you are only taking dick
>6'2"
>often get asked if I'm 6'7" or 6'8"
fucking lying manlets
>>42628427
I'm 6' 1" and i tell people that i'm 5' 8" and they believe me
>6'2
Feel like an absolute manlet
tfw dutch
>6'5"
>People ask me my height
>Respond truthfully
>"No way, that tall?"
Learn you place, manlets