What did Rich mean by this?
>>42631252
YOU GOTTA WASH YO ASS, GOTTA WASH YO ASS
WASH WASH IT
SQUASH SQUASH IT
>>42631252
are you a nigger lover ?
>>42631673
Fuck off to /pol/
How do you get rid of this shit? Also, how do you deal with a puffy face in the morning? I don't even look like the same fucking person from morning to evening. I'm mad and I want answers.
>>42630964
quit sucking so much dick after midnight
>>42630992
this
also don't neglect the gym shower
Sleep, drink water
/Bulk or cut dilemma general/
So i've lost a shit ton of weight the past 7.5 months.
Now i've got a flat stomach, 4 abs visible when flexed, veins, can see my chest insertion.
Only problem is... Love handles.. They are much smaller, but i feel like it will take ages to get completely rid of them.
How much fat would i gain, if i were to do a 4-5 month slow CLEAN bulk?
like.. 300 above maintenance.
I'm soo fucking tired of cutting and being tired all the time.
I wanna get more gainzz and get stronk.
Would i completely fuck myself up if i started bulking?
I basically eat a paleo diet and I'm bulking ~500-1000 calories above BMR. I'm not going to post a picture but I haven't gained much fat at all, I feel great and far more muscular. It almost feels like I'm going through a second puberty thanks to all the nutrients I'm putting into my body. I was never at a bf% low enough to start seeing anything more than just a defined ab rectangle, but my abs have actually become more developed and visible on this bulk. My ideal physique is to be broad, defined, and lean as hell and I was hesitant to bulk for this reason but I can't recommend it enough. Just make sure to eat clean food and track your calories to make sure you're eating enough. (Preferably organic and whole fat) milk, natural peanut butter, and carbs (especially oatmeal, go for at least 1 cup a day) are your friends
>>42631046
so you think i should go through a second bulk, before cutting all the way down?
im really tempted.
feel like i could use some more muscle, so i wont look comepletely dyel after my cut.
bump
also
>190cm
>85kg
Who the fuck is this and why are so many man-children insanely defensive about people talking shit about his death or making jokes about it? Do they think he's "badass"? He looks fucking gross as shit.
Lurk more
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . that is if you can handle it...
Anonymous 08/25/17(Fri)20:27:02 No.42630813▶
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . that is if you can handle it...
>pectus excavatum
>flared ribcage
>giraffe neck
>pale
it was over from the beginning.
>>42630716
>wide hips
>pectus excavatum
>flared ribcage which is asymmetrical because of an old injury
>zipper 4 pack
>no adonis belt
I'd post pics, but I'm at work and also deeply ashamed.
>>42630744
>zipper 4 pack
iktfb
>>42630716
Doesn't look that bad OP, just get a bit bigger and You'll be golden.
>the best MMA fighter is a DYEL
KEK
>>42630619
And?
pardon?
>>42630619
He's a manlet too
Sexual stimulation increases test edition
Inb4 obvious roids.
Who is /fat/ for?
For fatfucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
Previous edition >>42620035
>>42630147
>>42630147
>>42630147
I've also fucking plateaued on keto/low carb. This shit fucking sucks.
about to finish my first 24 hour fast in an hour. felt bit light headed in morning but did well.
how do i gain forearm mass
>tfw you do 100 pushups and 50 pullups a day
>noodle arms
hammer curls for the girls kid
>>42630124
you need to add weight to your pullups. If you can do 50 reps I'm guessing it's easy for you to hang on. Do shorter sets with some weigh added. Deadlifts will also help lots.
wrist rollers
Is it true that creatine causes hair loss?
Also, does it make your body produce less testosterone if you quit it?
it is supposed to cause it in some people, but everyone that i know who is taking creatine including myself didnt experience any hair loss
made me paranoid as hell for the first month though. i even used to have dreams of looking into the mirror and being bald
lurk more or learn to google
With Rich gone, who do you think should be next in line? Rich took over the place of Zyzz. I vote Column Von Mongoose
>>42629935
its jeffs turn now, lets welcome him
>>42629946
jeff pls go.
also alex or eric.
The PISS GOD himself
Live large, die large, leave a giant coffin
>>42629772
-Dom
>>42630970
Is Dom natty btw?
>>42629772
During 3 weeks in coma he lost all his gains.
How do I get this mode /fit/
Copious amounts of BOATSEX
Be a Manlet and do a pushup
>this guy's profile says he's 5'8" 180 pounds
that doesnt sound right, does it?
Hi, i wanted u to know that someone has been reposting those pics in /b/ and /fit/.
Theres been 2 months aprox and ive lost 7kg.
The tip of eat less was the main one desu.
What are some ways to loose muscle? serious question.
>>42629223
Go ask /fa/
>>42629223
Pics are mine
>>42629223
LONDON
O
N
D
O
N
Is Jeff Cavaliere on roids? He seems triggered as fuck over a single comment accusing him of TRT and had to make a whole video specifically for it.
>You Can’t Build Muscle Over 35 Without TRT!
https://www.youtube.com/watch?v=PNWzoLIU5jo
Pls respond.
MORE IMPORTANTLY...
did he lie about his height? he doesn't look 5'10
>>42629429
There are videos of him saying that he's 5'7 if I remember correctly