how many hours a night do you sleep fit?

7. U?

4 during the workweek. 6-8 on weekends.

I know its really unhealthy, but I just work too much/do too much shit outside of work.

>>42622428
Like 4 if Im lucky

guys I need fucking help this is killing me

In the summer I got at least 8 hours since I'm a unifag who didn't work. Now that school started again I already fucked up my schedule and am getting <6 hours.

>>42622472
when I have to work in the morning 3-5hours and when I dont like 9 hours

6 to 7, mostly 6

8, because 16 well rested hours >>>> 18 tired hours

6-8 as a kid. 12-14 since being medicated

>>42622428
7.5-8

if you're sat on this forum and concerning yourself with fitness, the fact some of you guys get less than 7 is the definition of not going to make it

>>42622505
this is actually such a good way of putting it

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3MB, 480x360px

>>42622428
If I forget to or don't set an alarm, 10-11
Alarm, 8-9
Work days, 4-7

Not enough. I always wake up at some god forsaken hour and can't fall back asleep. It sucks because I forget about my crippling loneliness when I sleep

bout 6

6-7.

I wish it was 8, but I like staying up late and I've started naturally waking up early.

>>42622428
Trying to get a rough 8, unfortunately I get to arguing with other autists on a Cambodian cricket tournament sign up forum and don't always get that.

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262KB, 454x418px

>>42622428
from 4am-8am to 2pm-4pm

I aim for 7 hours, usually 11 or 12 when I start losing control of my life. I feel the best though when I sleep for 5-6 hours and wake up naturally and have a 2 hour nap somewhere in the afternoon.

3-4 on work days, 12-16 hours on weekends

>>42624368
I literally don't believe you. That's too big of a disparity to be sustained

>>42624418
i have sleep problems and can't take my pills on workdays because i'll oversleep, so when the weekend comes i sleep a lot longer with those

>>42624434
What pills do you take anon
I once had to take prometazine, melatonin and an anti-psychotic all at once for insomnia, I slept for 14 hours and still woke up tired and sleepy as fuck

>>42624434
Go to bed earlier. Skipping sleep for the gym is a waste of time

>>42624491
he said he has sleep problems you dipshit. You can't "just go to bed earlier xD"

5-10 depending on day

At the moment about 8 shitty hours of light sleep (I have a fitbit). Still better than when I was getting 3 hours a night. I still always wake up at 3am though but at least now I can get back to sleep.

>tfw still wake up at 3am even when I take 10mg of nitrazepam

Sleeping pills are bad news though, they always make me feel fucked the next day. Try taking a GABA supplement instead if you are looking for a sleep aid that is stronger than melatonin but won't give you the fucked feeling the next day.

10-12

comfy as fuck NEET life

>>42624473
in my country they're called rivotril, lorazepam, bromazepam, they are mostly antidepressants but they do wonders for me because my sleep problem is connected to my depression
>>42624491
i don't, i just can't sleep, gym is helping tho because i get really tired and just want to relax after that, sometimes i even sleep right after training for couple mins

6/7 beucase of my father sleeping late and waking early up to constant phone calls. Fucking reeeeeeeeeeeeeeeeeeeeeee

>>42622480
It's killing your gains too, honestly.

>>42624961
Do you do nothing physical or mentally draining during the week?
Also I thought depression made you sleep more

8-10
Am unifag, i just prioritize sleep

>>42625377
i do but i always think about random stuff and problems and can never rest without something on my mind bothering me