Is this 5x5 LP any good?
Squats
Bench/OHP
Chin Ups/Rack Pulls
no, why would you not deadlift?
No.
>Chin-ups/Rack Pulls
Just fucking Deadlift you pussy. Rack Pulls are designed to assist with Deadlift lockout.
This is why beginners should not programme.
>>42622033
>>42622043
I have ankylosing spondylitis so I'm trying to avoid as much lower back stress as I can
>that guy who snacks on grapes during midnight
>during midnight
Jesus pajeet don't be jealous that people in the rest of the world have something to eat besides curry and catshit like you. Quit making shitty youtube tech videos too btw thank you come again
>>42622152
/thread
>>42621974
Red grapes are god tier.
green are shit.
>that guy who snacks on green grapes during midnight
QUICK! YOU HAVE ONE CHANCE TO PICK THE RIGHT CHOICE AND SHOW US YOU ARE NOT A DYEL.
Which of the following is the best program for hypertrophy?
A. BroSplit
B. UL
C. PPL
D. None of the Above
>>42621912
B and C
>>42621912
ppl
>>42621919
There Can Only Be One
How /fit/ are your siblings?
>>42621872
u kno they fug
>>42621872
>ywn bust a nut inside a male k-pop star.
Life's so unfair.
I'd fuck both of them
Alright /Fit/ I started lifting about last December to lose weight. I've made mass progress on losing weight, and I'm about 215lbs. (I'm 35lbs from my goal of 180 5'11.) I feel like during this time I've barely made any gains at all when it comes to weight lifting.
I can only curl like 25lbs (I can do like 2 5 set reps of 30) and I can only max like 3 reps max of 135lbs. I'm trying to consume at least 100g of Protein a day and I've been taking creatine as well. I know it's hard to build muscle on a deficit, so when can I expect to see actual gains. I feel like shit every time I go in and I can't even bench multiple sets of 1pl8.
Also, can my doctor test me for Low T? Do I just approach him and ask, or do I have to get a DIY kit of some sort.
do pushups. Every day.
do 200 pushups in the morning, 200 before bed.
get a pullup bar. Do 70 pullups in the morning, 70 before bed.
Eat a balanced diet. drink lots of water and sleep 8 hours a night minimum
>>42621837
I can't even bench over 135lbs and you think I can do 400 push ups a day? Hell, I can't even do a pullup yet. You have to be trolling ,e
>>42621895
>I can't even do a pullup
Wow... your body is already rotten, it's too late. You'll never make it, just give up.
I heard it goess well with good jaw aesthetics. Mustache similar to pic related. not incel pube staches.
>>42621806
This motherfucker, Luca Calvani, in The Man from UNCLE, made me want to grow a mustache. But I can't, sadly. Well, I can, but my hair is blonde, so a mustache isn't all that prominent and looks like shit.
But yeah, if you can rock a mustache, go for it.
ONLY, looks good if you're either
>a faggot
OR
>rich, muscular, high status male with a strong jawline
If you're not the second, you'll either look like a pedophile, homosexual, or a "creep".
>>42621866
If you are arich muscular high status male, you can pull off anything
I'm suffering from dermatitis/eczema and I've noticed that my typical diet (meat, peanut butter, milk, etc.) is a culprit. Thus, it's necessary that I drop it for awhile for a non-meat diet. But what I don't want is to spike my sugar from eating a shit ton of fruit and vegetables.
So my question is, how do vegetarians/vegans reconcile sugar intake? Their diets do consider sugar intake, right? In other words, how does one keep sugar intake at a low (like under 40g) while eating only fruits, vegetables, and nuts?
inb4 "fructose is totally good for you" meme
Dude there is no way that eating meat is making you get eczema. It's likely gluten, dairy or peanuts
>>42621790
Meat is a just in case. The rest, including eggs, definitely need to go.
>>42621822
Red meat is literally a superfood bro. You don't have to eat it every day or anything but without it your health will suffer and you will be half the man you could be. It's extremely unlikely this is the cause of your problems.
Sincerely, Guy who was vegetarian for two years
Hey lads for almost a year now I have been using nicotine heavily. Rarely through cigarettes or tobacco mostly e-cigarettes. I did have a phase of pouches with nicotine salts. But I want to quit. Sadly every time I have tried to quit it really hinders my work performance. I work retail and need to be able to work fast and deal with customers. Also college has just started and is fucking me up.
What is the best way to quit? Cold turkey is the best but I know my cognitive ability will suffer for a month because I really need it right now. Any supplements that are good? I hear l-theanine works wonders but it didn't do anything for me on my past attempts.
I don't drink, I don't even use caffeine or do any drugs besides Adderall and nicotine. I am prescribed Adderall (a low dosage I never abuse it) which will help me not feel like shit and be able to focus but it is a rough ride.
Please Help, Thanks Lads.
>>42621766
Adderall is going to do jackshit to help if you've been taking it as prescribed and had a legitimate chemical imbalance that Adderall fixed.
Make your own vape juice, taper 0.3 mg weekly and monitor your intake. Control it.Doesnt even matter how much as long as your taper is regressive and consistent. Making vape juice is incredibly easy although liquid nicotine IS MUCH MORE DANGEROUS than you think and can most definitely be absorbed through unprotected fingers and other skin, not to mention inhalation if atmospheric conditions and temperature allow.
Supps:
Gum
All the gum
Get chewing boy
Or get locked in a cage and not have a choice in the matter.
T. Professional drug quitter
>>42621766
you're thinking about it too much. just quit cold turkey, don't be a bitch. you might have headaches for a week or two afterwards. boo hoo.
t. quit smoking 7 months ago after being a smoker from age 14. pack a day unfiltered cigs
>>42621824
Prob don't have ADHD desu with you. But it does help me focus and get shit done and helps with motivation I turned myself around from a 1.98 student to a 4.0 GPA student. So maybe I do but I will risk the neurotoxicity if I don't. I think I will just cold turkey it man. I will get some gum.
>>42621836
You didn't have issues waking up in the morning? Sounds really fucking stupid but I am a horrible over sleeper and during nicotine withdrawals I literally sleep and sleep and sleep until the afternoon. You didn't have anger issues either I get incredibly irritable which isn't normal for me.
How much roids do I need to look like this Chad?
>>42621712
you're born into it
>>42621712
About tree fiddy per week
>>42621712
You are born Chad. Your face structure and personality is 95% of it
Poorfag Anon here. Can't afford a gym membership at the moment nor weights.
If I was to create weights at home out of PVC pipes and milk jugs/soda bottles filled with sand/water, would these provide the same gains from standard weights? Am I being reasonable or is this idea retarded?
I honestly just want to know if any Anons here do (or have done) this already.
>>42621687
It could work honestly.
go to home depot and buy some pipe in the plumbing section it should be black. then use 1 gallon distilled water jugs full of water or sand.
I dun it b4 anon.
>hurr if I lift heavy things will I get strong
This is why you are poor
Why aren't you eating Tilapia? God tier macros.
1lb tilapia = 435cals
90g protein
8g fat (omega 3s)
Filling as phuck
>>42621685
fish swim in water
how to eat one big fishy in one meal???
>>42621685
additionally, pretty cheap as far as fish go. pretty good tasting fish. and low in mercury.
i get them frozen from costco.
ey /fit/
i'm a fucking skinny 155lbs 6'3" mf and i wanna get swole af, i just bought one of these cause the sticky said so but i'm unclear, am i supposed to eat 155g of protein on the days that i work out, or every day?
every day seems crazy, that's like one gigantic 5lbs thing of protein every 2 weeks, i'm not made of money $100/mo on protein powder is totally nutty
say it ain't so
>>42621683
you're retarded
>>42621683
>155lb at 6'3
How horrifying
Forget about the powder Jew, just eat 3x as much as you currently do. Jesus that is too light for your height.
>>42621683
Don't bother with protein powder, just buy whole milk and gomad
Fat fuck here, give me some advise or negative reinforcement. trying to lose at least 50lbs by next October for my sisters wedding. tell me how much of a whale i look
>>42621664
lose some weight you fucking balloon
seems fine
there are non white people posting on /fit/
this place is in worse shape than I thought
Do bright-colored tattoos fade within a few years?
I don't have any tattoos yet, but I'm thinking of getting like an abstract art-type one on my arm/shoulder like pic-related.
1) Is this gay, non-masculine, or otherwise not desirable in your opinion?
2) Will the colors look like shit after five years?
1. Are tattoos for faggots?
yes
/thread
colors look cheap
>>42621593
Get this instead
Which rice is best rice?
>>42621473
No rice. Simple carbs are awful
>>42621473
White rice, or as I like to call it Aryan Master Race rice. Heil Hitler XD
>>42621497
>why do asians live so long