Anonymous
ITT: BONE BROTH GENERAL, POST YOUR BONEBROTHS AND BONEBROTH-RELATED CONTENT 2017-08-24 09:59:15 Post No.42619023
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ITT: BONE BROTH GENERAL, POST YOUR BONEBROTHS AND BONEBROTH-RELATED CONTENT 2017-08-24 09:59:15 Post No.42619023
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ITT: BONE BROTH GENERAL, POST YOUR BONEBROTHS AND BONEBROTH-RELATED CONTENT
Anonymous
2017-08-24 09:59:15
Post No. 42619023
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I'll start, what fuck is the deal with this shit anyway? Buddy's chick just gave me a big container of this shit and I'm trying to decide whether or not to pour it down the drain, drink it, soak my balls in it or what.
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>>42619023
It is just beef or chicken stock. It is good for you. I'm more interested in the plant ash drinks the gladiators used to drink.
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Is what Vegeta said at :40 correct?
https://youtu.be/KRw-DMflDeI
Is that speech /fit/ approved?
22 Posts / 5 Images
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>>42618983
It is, but since he is the manlet king and Toriyama's whipping boy he will never make it.
All of that ego bloat was just a cope for having inferior genetics, at least relative to Son Goku.
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>>42618983
Yet another scene that shows us why Dragon ball Super is trash
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>>42619186
>Dragon ball Super is trash
DELETE THIS
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is 120g of protein enough to maintain muscle mass on a cut? I weigh 185 lbs at roughly 20% bf
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>20% bf at 185lbs
nigga you aint got no muscle to maintain LMAOOOO
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>120 grams of protein
lol I feed my son more than that and he's only 5 years
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I'd bump it to 150, but 0.6 x BW is probably ok.
https://examine.com/nutrition/how-much-protein-do-i-need-every-day/
https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
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>Anyone with a BMI of 40 or more, that simultaneously has a body fat % of 35 or more will be taxed 8000 dollars (curved depending on income)
Discuss
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Only in amerilardia or worldwide?
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>>42619059
Only in America
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>>42618967
Not in my America you tax and spend liberal freak
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can you guys help me, i am doing muay thai for two weeks and eating healthy but i want to know if you guys can suggest something to help me lose my man boobs
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First, what is eating healthy?
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>>42618896
I suggest losing weight. Because you're fat.
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90s
>fats are evil
00s
>carbs are evil
10s
>gluten is evil
when will people realize pic related was the real evil all this time
166 Posts / 22 Images
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There is a shitton of things I hate about my country, but atleast the Netherlands has a sugar tax which keeps rising every year.
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The real evil is and always has been overeating.
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LSD isn't evil bro.
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can /fit/ please tell me if bulking is meme?
Can you escape skinny fat mode without every bulking?
26 Posts / 3 Images
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>>42618851
bulk is not a meme. bulking like rippetoe recommends is.
eat a 250-300 calories surplus, and you won't get fat.
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>>42618851
>from slayer to incel
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>>42618914
>bulking like rippetoe recommends is.
>eat a 250-300 calories surplus
LOL
Rippetoe actually says that you should be eating 4000 calories a day
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What is your ab workout over the course of a week?
And what's your opinion on a post workout beer or two?
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>Russian twist
>Hanging leg raise
>Compounds
If you enjoy your beer in moderation, fine enough. Do be aware they're piss bad for you but this comes down to what you value etc.
I personally don't like them post workout so much as later in the evening. Get dehydrated as hell when you need hydration most that way.
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beer is liquid estrogen
don't
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I know that a lot of alcohol in one sitting is really bad for gains, but can 1-2 beers a day really make much of a difference?
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Today it's my 3rd day at gym and my arms fucking hurt.
WE GONNA MAKE IT
11 Posts / 3 Images
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>>42618821
>mfw this is my 8th day of my health kick
How the fuck did I go 8 days eating healthy, avoiding all junk food, drinking 1/2 to a full gallon a day? Anons was it always this easy. I feel relaxed my nose is less stuffy and I haven't had the urge to beat my meat. I watched some power for like any hour and easily transitioned back into a healthy mental state.
tl;dr It turns out I can easily control my actions. I just don't think about shit too much and "do it".
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>>42618915
It gets easier with dieting well at least it did for me. The first two weeks or so are hell if you can make it past that you'll get in the habit of eating healthier. Stick with it and remember in the end it will be worth it.
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We're gonna make it bro's
Anonymous
Who here /narrowwaist/? 2017-08-24 09:34:39 Post No.42618788
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Who here /narrowwaist/? 2017-08-24 09:34:39 Post No.42618788
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Should I focus on my obliques? How do I fill out my mid section?
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>>42618788
Eat.
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>>42618812
My weight gain has started to seriously slow down to be honest. Any good suggestions for an additional light meal in the day that could give me an extra 3-400 calories?
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>>42618834
Snacks exist. Peanuts, peanut butter
Anonymous
Taking down someone heavier than you? 2017-08-24 09:33:27 Post No.42618781
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Taking down someone heavier than you? 2017-08-24 09:33:27 Post No.42618781
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Taking down someone heavier than you?
Anonymous
2017-08-24 09:33:27
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What's a quick and easy way to do it, with minimal complications or "moves"?
When a friend and I "fight" if I'm standing normally for even a second off guard he can take me to the ground, and it's too fast to even know what's happening to replicate it. I don't want to ask him how he does it. He's probably 20-30 lbs heavier than me and two inches taller.
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>>42618781
Punch his dick.
Should be easy since it's at eye level. I recommend an uppercut.
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take 10 steps and draw pistol
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>>42618781
>lifting makes you good at fighting
go ask someone who fights
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When did lifting weights become a new fad among DYEL normies?
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>>42618765
jerseyshore/geordieshore
and the subsequent social media generation
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2008 and it ended in 2013
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>>42618765
Freshman year of college, a bunch of dyel dudes i know (some played sports in hs)) wanted to get jacked. so pretty much all of them did meme bro splits targeting a muscle group 1 time per week. for the first 2 weeks of weightlifting, all they talk about is fitness and drinking a shit ton of protein shakes. it was fucking annoying. only of 2 those dudes cotinued with weightlifting while the rest just gave up and made no gains at all
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britbong /fit/izens in particular, where do you get cheap supps from? I'm a Jew who doesn't want to fork out £45 for that godly optimum nutrition stuff.
pic related; goal bod
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Go away kike
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>>42618738
Sci-mx off amazon
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>>42618819
Oy vey it's /pol/ in my thread
Anonymous
how do I achieve this mode? 2017-08-24 09:27:04 Post No.42618729
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how do I achieve this mode? 2017-08-24 09:27:04 Post No.42618729
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how do I achieve this mode?
Anonymous
2017-08-24 09:27:04
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>>42618729
Roid like a lot and get old
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>>42618729
Cut incoherrent promos on Samoa Joe.
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>>42618729
Have no Sympy
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I've had reoccurring lower back soreness for at least 2 years now. What could this be? It comes and goes and doesn't hurt, just feels sore. I always just assumed it was poor posture or something, but now I'm not so sure.
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well did you fix your posture yet?
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>>42618910
I mean my posture looks fine, I think. Should I consider getting an MRI? I also have a hard time getting into good form for deadlifts (can't keep back straight without a lot of concentration) not sure if that's related. Doing lifts like that doesn't hurt it either, and I have friends checking my form.
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>>42618681
HANGING OUT
DOWN THE STREET