I see people arguing about strength( high weight/low reps) routines

>>42622295
if you like this maybe look into the powerbuilding routines. Idk much about it i'm more a bodybuilding guy so i won't fuck my training for this

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>>42622295

Yes. If you're not training to specifically compete in powerlifting or bodybuilding you don't need a highly specialized routine. Mix and match strength and volume training to maximize power AND aesthetics.
It's also good for busting through plateaus and not getting bored in general.

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>>42622330
that's what I thought. I was just wondering why it's always either 5x5 or 3x12 for people here with no wiggle room

Doesn't PHAT aim to do exactly that? (power and hypertrophy days)

>>42622303
Same here, usually do 5X5 heavy for compounds and 3x8-12 for accessories, and even lighter 4 x 12 for something like dumbbell shoulder press for volume and hypertrophy ever since I was fucking around with light weights in a buddy's home gym for a few weeks and shockingly saw actual hypertrophy i.e. more aesthetic shoulders.

>>42622295

Thats how I always have trained. Heavy squat, bench, and rows. Lighter ohp and pull ups on day one. Rest day and then heavy deads, pull ups, and ohp followed by lighter dumb bell press and rows.

With some isolations at the end like calf raises curls, extensions.

Worked well for me and I only have to train 3 days a week.

>>42622295
Yeah its called powerbuilding look it up it's very fun

Can someone give me a quick rundown on strength vs. hypertrophy?

>>42622371
Jesus, I know the whole "men today aren't manly" meme has been going on for a seriouslly long time now (even people in the 1800s bitched about that kind of shit) but fuck me if the preening faggots in society today that constitute "men" are nothing compared to men like in this picture.

>>42622894

I'm willing to bet you haven't even been outside today to see any of these "preening faggots" you speak of

>>42622940
you won't see much of them outside either. They're all on social media calling people Nazis who disagree with them. You have Anifa fighting a "le epic war against Nazis" while in pics like >>42622402
you have actual men fighting actual Nazis to save the fucking world.

>>42622958
>implying the good guys won the war

>>42623367
>good goys

>>42622958
>save the fucking world

Oh child...

>>42623392
>Oh child...
don't talk like a nigger right before you start >implying that Nazis were good
even still I don't like Jews either and I think they should have been all sent back to europe after the war

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>>42622958
>good guys won
>save the world

Why do people still think like this?

>>42623508
The good guys did win the war. There are answers to the Jew problem but it's not the answers that Hitler had. You can hate Jews and Nazis you know. Only fucking retarded edge lords like yourself think in black and white.

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>>42623567
They really didn't. They were dumb faggots that slaughtered our Race and laid ground for kikes to produce nigger cucks like you.

>edge lords like yourself

Nothing comes off as edge lord like someone who thinks the good goys won.

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>>42623611
>being so blinded by stupidity that you believe a Nazi empire wouldn't have been infinitely worse
I also like how you just overlooked the fact where I admitted there was a Jew problem. But here's the ugly truth, life would suck ass under Hitler's empire. I seriously doubt you and I would exist. We'd all look the same, dress the same, mandatory military service. bla bla bla
Now fuck off altright

>>42623567
can't believe i stoop this low but I'll actually reacto to a political post on 4chan

They are not the good guys. If you think morality was a guide to either side during the war, read more, nigger.

Good guys literally murdering hundreds of thousands of innocect civillians? How does that logic work?

read up on Hiroshima, interment camps and the Bombing of Dresden for a start. I think after that you'll get the picture, the onyl reason you call them 'good guys' is because they've been forcing their views of morality and equality on the world after they have won the war. If the Axis won, you would think they are the 'good guys', because you would have grown up being surrounded by the national socialist mindset.

None were good guys, pick up a history book.

>>42623671
tl;dr
all you had to say are "there are no winners in war" which is an old ass quote anyway. Stop trying to sound enlightened you fucking faggot.
>HURRRR WAR IS BAD. THERE ARE NO GOOD GUY HUEHEUHEUE

>>42623710
you're dumb.

War isn't bad, it's necessary There are no good guys though because being a good guy is relative

Not sure why you take offense to that but go ahead and flaunt your insecurities

>>42623671
>read up on Hiroshima, interment camps and the Bombing of Dresden for a start
listen here you little peace loving faggot. It's like my gramps always said "Don't start shit there won't be no shit. " They fucking deserved it. Don't get pissy at us for finishing what other faggots fucking started.
Take your marble pillar of "neutrality" because of "muh war crimes!" and shove it up your loose asshole.

>>42623744
nazi's were the bad guys cos they started it

if england started it they would have been the bad guys

>>42623653
Dumb as fuck. You really do believe everything you see about nazis in movies, don't you?

Why the FUCK would we all dress the same and look the same? What does that have to do with anything? You honestly think that the regime wouldn't change in 70+ years?

This might actually be the dumbest post i've seen on 4chan this month. And nobody cares if you hate jews, nobody.

>>42623752
you really have a problem with reading comprehension

Not sure where you got the idea that i'm a peace loving cunt, I have no problem with war. I have a problem with retarded faggots who pretend to be the champions of justice just because they waged war thousands of miles from their home, and preach about sanctity of life while being responsible for the highest number of civilian casulties in war ever.

War is one thing, being a pretentious, self-rightuous lying faggot in denial is a different thing.

>>42623780
Shitty bait

>>42623808
HAHAHA fucking crybaby much? To the victor go the spoils and the winners write the history. Sounds like maybe if someone else wants to claim to be the good guys then they can fucking step up. Til' then keep that fedora tipped fucking retard
Same goes for you neckbeard>>42623783

>>42622295
>not going high reps/high weight
apply yoself

>>42623831
>fucking step up
You're kidding right? How the fuck can you step up after your country and its people have just been obliterated by your enemy.

>>42623780
Yea they stared it, do you know how much they had to pay for their loss in ww1? They didn't have enough money to pay, they had to print more, inflation, millions lost their life savings.

Ww2 wouldnt have started without the external financial pressures.

Look into it yourself if you care, also watch the movie the greatest story never told

>>42623854
i was going to inb4 all the shit you wrote but then i cbf because they still started it

>>42623851
guess you can't. don't worry there's always round 3!

>>42623831
golden goy Award winner! congrats

>>42623808
>I have no problem with war
>but everyone in war is equally bad and shouldn't brag about victory
Go to bed you drooling fucking retard

>>42623808
you ungrateful little shit. those "self-righteous lying faggots in denial" are the only reason your fucking cuck of a dad wasn't ousted as a weak genetic specimen and wasn't killed in a work camp. So he was able to live free and do as he pleased and by some goddamn miracle got lucky enough for your whore mom to let him stick his cock in her. Should have swallowed though because despite all the Jews in this world, we would still be better with one less little "enlightened" cunt shitposting on 4chan while lacki

>>42624093
do americans actually believe this?
did you have a heart attack m8?

>>42624115
>im not in denial you're in denial
Good argument m8.

>>42623992
comletely mised the point

bragging is pathetic, but what these cunts are doing isn't even bragging, its pretending to be the good guys

but of course you believe it like the good little goy you are. You're a nation of heroes, don't you ever forget it you special little guy

>>42624150
We are the good guys you haven't posted anything but opinions on why we're not.
Fuck off with you atom bombs and Dresden horror stories.
You can't fucking proved we weren't the good guys.
Oh and get out and travel the world kid because I'd put money on you not having ever even been to a foreign country. You don't know the world. You a little faggot on 4chan preaching a bunch of bullshit because it's all yo have to do.

>>42623671
t. someone who has never seen any kind of real horror or felt any fear except when their mom almost finds their hentai

>>42624093
fuck you old faggot FUCK THE AMERICAN ARMY. we could have lived in a beautiful nationalistic world but instead you fucking fag americans had to ruin it. usa is single handely to blame for destroying the white race you fucking mongoloid, good job going to europe and slaughtering your european brothers YOU FUCKING FAT OLD FUCK. I BET YOUR 45 years old GO DIE ALREADY UR A GONE GENERATION GET THE FUCK OUT

>>42624172
I'm from Central Europe you inbred hillbilly, I basically visit other European countries - especially neighbouring ones - every few months, often on business trips.

But you can keep jumping to conclusions based on nothing, I already proved the bullshit that is the US, simply by them claiming to hold human life sacred while murdering thousands of civilians.

It's okay to be a cunt and murder people, we've been doing it since the dawn of time, but at least don't pretend to be against it. Not sure why you are clinging so hard to be the goodbois either, doesn't fit the US well.

>>42624220
>lying on the internet
pls stop. it's sad
Also fuck off with your leddit spacing

>>42624212
>implying she ever stood a chance

>>42624235
nice points well made son , I think we're done here
just remember that not everyone is an uncultured inbred americunt on the internet who doesn't speak foreign languages and has never experienced a foreign culture other than going to Taco Bell 5 times a week

stay classy, USA

>>42624220
>don't pretend to be against it
>America literally dragged into the war by their teeth
exactly what the fuck do you think you're talking about? Despite pressure for years to get involved America didn't give a fuck what Hitler was doing until Japan fucking ATTACKED us.

>>42624247
>fuck you old faggot FUCK THE AMERICAN ARMY. we could have lived in a beautiful nationalistic world but instead you fucking fag americans had to ruin it. usa is single handely to blame for destroying the white race you fucking mongoloid, good job going to europe and slaughtering your european brothers YOU FUCKING FAT OLD FUCK. I BET YOUR 45 years old GO DIE ALREADY UR A GONE GENERATION GET THE FUCK OUT

>>42624220
>a dirty central European pissed off at America
Oh ok this makes sense now.

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How did these /pol/tards end up on /fit/. This board is all about grabbing life by the balls, but /pol/ is simply putting the blame on everyone but themselves. It's actually fucking pathetic. And when you do call these skinheads by their bullshit they just call you a goy.

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>>42624300
Totally agree! Fuck these Nazis!

>>42624220
haha I bet your grandma-ma was raped by an American GI you stupid faggot lol

>>42624300
whats ur race faggot

>>42624316
You're just proving my point when I said that you fags put the blame on everyone else retard. I don't give a fuck about muh sjw or anti-sjw because I'm not a fucking 12-year old. Live your fucking life and don't give a shit about shit like this because it's one of the only things in life you actually can't do shit about.

So instead just work hard play harder and enjoy your life man. Be the best version of yourself you can be, because you certainly aren't right now.

>>42624343
wtf kinda faggot attitude is that. have some pride man grow some balls we dont give a fuck about ur gay ass philosophy u work at wallmart and your spic mother couldn't afford to send u to college

I am doing PHULs program and never felt more excited about a routine before

Anyone else has given it a go? What are your thoughts about it?

>>42624318
nah, but I'm relatively sure that great-grandma got the russian D when they came to 'liberate' them

red army was notorious for that shit

>>42624369
>ad hominem and presumptions
I actually am proud of myself. But the difference between you and me is that I'm proud of myself because of my own accomplishments. Not because I happen to be white. Also pride is one of the seven deadly sins, humility is a virtue, so I try not to boast the stuff I'm actually proud about.
You could call it pointless philosophy or morally right rules to live by. It doesn't really matter. What matters is how you live your life and I'm glad to know I'm not in the position you are in. Luckily my edgy teenage phase was over by the time I turned 13.

>>42624429
lol this faggot

i bet you were the most mature 14 year old ever
go work on the reamining 6 sins buddy, dont disappoint jeebus

if you wanna train optimally youll do hypertrophy and strength blocks

usually you can divide them into seperate months. Hypertrophy block you train high volume with plenty accessory, after four weeks you deload and then train for strength and you cut most of the accessory out

>>42624429
look at ur faggot ass grammar why tryharding fag? i guarantee you must be a chubby pimpled face wow virgin

>>42623671
>>42623808
>>42624150
>>42624220
Germany got big headed and big brother had to slap them the fuck back down. We won so we get to shit smear, that's how it goes dipshit. Get used to it, and I'm not surprised you're from Europe cause you have a real loser mentality. How is Sharia law over there?

>>42624445
>>42624489
Must be sad living a life like this. Anyway I'm off to the gym and after that I'm going to enjoy living my life. You sad fucks can stay mad for all I care, just don't subject other people to lead the same lives as you.

>>42624512
>sharia law
>in central Europa

Nigga you cray, that's the West. Fags like the UK and FR and DE who openly advocate mudslimes raping their women with 'Refugees Welcome' signs hanging on their women.

I'd rather belong to the gray eastern bloc than those cucks who suck muslim dicks and push the LGBT filth.

Not gonna argue about winners getting to smear shit, go ahead and do it but don't expect people to like you for it.

>>42624540
k good lifts bro we're just fuckin with u , idgaf about any of this shit but i'm bored at work

>>42624552
Fucking right. If Trump is smart he'll tell France they are on their fucking own this time. I won't be the the third generation of my family to have to travel to France to save their weak asses. Great grandpa in WW1 then greatpa in WWII

>>42623567
there is no good or bad you fucking moron.

>>42624708
Only moron is you friend.

Either might makes right or you faggots have a subjective opinion on who the good guys were. Which doesn't make you right or wrong, it just makes it subjective.

Is it better to use high volumes of firebombs on japanese cities or low volumes of nuclear bombs?