>haven't had a solid shit in at least a month or two

>>42622379
eat saurkraut and a salad and at least one banana a day

people underestimate the power of stomach bacteria

>>42622468
This. Maybe not the sauerkraut thing. Idk

Bananas
Rice
Applesauce
Toast

There you go OP. The BRAT diet is the cure for tummy troubles

>>42622379
Did you just start lifting, and therefore started eating a whole lot more? Try intermittent fasting, or at least splitting your meals into 3 meals a day maximum. I found that eating constantly throughout the day never allowed my digestive system to get a break. Just start eating bigger meals but limit the frequency of them in a day and you'll feel better soon. The whole "6 meals a day" thing is fucking retarded and will give you liquid shits.

>>42622379
It's IBS you mong

get some probiotics

>>42622379
david lunch lol

>>42622379
You have a parasite.
Consult a doctor.

>>42624265

lol

>>42622379
Kinda related
Cutting very hard so eat less food anyway
Had a huge fucking turd and shit was big af. (Very low fibre previously) Barely slept that night from the pain
Went to the store to get psyllium husk and the guy told me to get a laxative instead
Have been 2 days and no bowel movement
Should I start psyllium husk?

>>42622379
Buy a bottle of refrigerated probiotics. ($15~ for a months supply) Take it daily and enjoy digestive gains.

>>42622379
Had the same problem.
Slept early and woke up late(~8 hours) and noticed nice results.

>>42622379
Unironically do a line of good coke. If i havent had a good shit in a while I always do a line or two before meeting with friends because i end up taking an impressively huge dump once the cocaine stats working. They don't need to smell that.

>>42622379
You need fiber, not protein- taking scoops of protein powder will only make it worse you moron. Go eat REAL SOLID fibrous food ffs

>>42622379
Your diet is the problem. Eat fucking fibre

>potatoes
>rice
>vegetables
>fruit
>nuts
>beans

and use that powder fiber for more than a day