File: fc,550x550,white.jpg.cf.jpg (26KB, 400x400px) Image search:
[Google]
26KB, 400x400px
What, or who, is the ultimate gains goblin?
36 Posts / 8 Images
View this topic
>>
File: IMG_5807.jpg (41KB, 640x480px) Image search:
[Google]
41KB, 640x480px
me :(
>>
File: 1502650343065.jpg (41KB, 483x620px) Image search:
[Google]
41KB, 483x620px
>>42574594
Alcohol. God fucking damn it I would be so much fitter if I didn't drink so much fucking beer. I've managed to switch to light beer, but it's still an extra 200-500 extra calories nearly every day.
>>
Women in general, but more specifically, moms.
>Make sure not to lift too much honey, I don't want you hurting yourself!
>I think you should take more days off
She means well and I love her dearly, but mannnnnn, I'm just trying to make it
File: hqdefault.jpg (29KB, 480x360px) Image search:
[Google]
29KB, 480x360px
what mode is this?
6 Posts / 1 Images
View this topic
>>
4 months away from a stomach tattoo mode
>>
>>42631458
god of goth gains
>>
>>42631458
"I blew my trustfund on roids and tattoos"mode
File: 1503040919716.png (79KB, 600x600px) Image search:
[Google]
79KB, 600x600px
Is white rice really that much worse than brown rice?
9 Posts / 1 Images
View this topic
>>
>>42631319
No. Unless you're a pro athlete then white rice is just as fine. It has a higher GI and lower fibre content but on the grand scheme of things its a billion times better for you than a pizza so chill out. Personally I like the nutty flavour and texture of wholegrain with dishes like chili but prefer white/basmati/pilau with curries.
>>
My understanding is that white rice alone is just as healthy as brown rice. Its just that white rice is often laden with corn syrup and things like that. Just check the ingredients bro
>>
>>42631337
>>42631376
What about gluten?
File: aaWiRfB_d.jpg (52KB, 640x754px) Image search:
[Google]
52KB, 640x754px
How can I achieve the physique Arnold had when he played as geralt of rivia?
6 Posts / 1 Images
View this topic
>>
>>42630734
Sterons
>>
>>42630734
Sterons
>>
>>42630734
Sterons
Anonymous
Protein shake related question. 2017-08-25 07:09:05 Post No.42630560
[Report] Image search: [Google]
Protein shake related question. 2017-08-25 07:09:05 Post No.42630560
[Report] Image search: [Google]
File: 1498089796045.jpg (548KB, 1092x1023px) Image search:
[Google]
548KB, 1092x1023px
Protein shake related question.
Anonymous
2017-08-25 07:09:05
Post No. 42630560
[Report]
[View this topic]
Sup /fit/
I got a hypothetical scenario (not hypothetical at all, read on) suppose a person spends a year lifting at the gym and takes protein shake to complement. Suppose this person has rather bad eating habits (mixing pasta with rice and eating a lot of bread and crackers). The person is rather fit, has bulked up (lost weight and gained muscle mass, toning). Now what if the person stops working out and stops drinking the shake while still eating rather poorly? Will all the gains become fat?
I ask this because I see someone do this every other year of their life. It's kind of a bad cycle. Every time my friend stops working out and proteining shaking up, he gains 10-12 kilos and becomes a fat slob. And it happens so quickly that it is quite unbelievable. What's going on? Is this the fault of the shake?
6 Posts / 1 Images
View this topic
>>
shameless self-bump
>>
So is there like a chubby gene that whey protein activates in fatties?
>>
>>42630560
He is consuming more calories than his body burns by existing, shake has nothing to do with it.
What's your favorite flavor /fit/?
12 Posts / 2 Images
View this topic
>>
>manufactured hippy dog shit
kys faggot
>>
>>42630523
Fart blood.
>>
>>42630523
Grapefruit
File: 1473062262924.jpg (75KB, 750x732px) Image search:
[Google]
75KB, 750x732px
>renting room by my sister house, can have home gym so im not complaining
>its also cheap af
>nephew wants some sweets
>explain to him that he already had sweets, cant get no more
>explain that he needs to eat meat to grow big and strong, not sweets to get fat
>flex biceps to him to show what i mean
>"but mommy also has big biceps!"
>mommy is fat af
9 Posts / 1 Images
View this topic
>>
>>42630435
show him pics of super heroes i dunno man, use your imagination to relate to the kid.
>>
>>42630748
real talk now
when i was little shit i used to watch stuff like xmen and other stuff
these days cartoons have zero violence pretty much, some of them have valuable informations but most of them are just pure nonsense, or very effeminate shit like princesses of sorts doing magic tricks
i mean, i know hes just a 4yo but still
>>
>>42630435
Overbulges, not underhangs.
File: 1445502795113.jpg (39KB, 525x300px) Image search:
[Google]
39KB, 525x300px
The fact your muscles burn before than average people at endurance activities and you perform better at low reps means you are fast twich fiber domimant ?
12 Posts / 1 Images
View this topic
>>
>preform better at low reps
no
if by lower reps you mean higher intensity yes
if you both squat 200kg, both of you 5 rep max is 180kg, but you preform 180kg x3 way faster than him than prob yes
>>
>>42630508
And what about the burn thingy ? Do fast fiber people burn before ?
>>
if you only train to do low reps, you'll be better at low reps than high reps. it dosent necessarily mean that your fibers are a certain way.
I think there is a test that use your X% of your 1RM, and the more reps you can do with that X% the more endurance you have.
File: 1503564327183.jpg (17KB, 225x225px) Image search:
[Google]
17KB, 225x225px
I AM REDEEMING THIS COUPON THAT ENTITLES THIS BOARD TO ONE FREE /META/ THREAD PER BOARD, AND AS OF NOW THERE IS NO OTHER META THREAD UP.
Please delete the ~40 Rich threads? There's a sticky.
6 Posts / 1 Images
View this topic
>>
Fuck you faggot
>>
>>42630286
Kill yourself :)
>>
>>42630294
this
File: binge-watching-3.jpg (94KB, 950x534px) Image search:
[Google]
94KB, 950x534px
I usually have huge food binges while watching my daily movie
But now that I'm on a diet I can't eat 5 burgers and 3 fries and a curry and rice and two big packets of gummy sweets and half a cake or whatever else I fancy
But I just feel so bored sitting there watching a movie without eating anything.
What can I do? Drink tea? Tea will last only 10 minutes maximum, and then what do I do
I really feel like eating a packet of haribos right now and watch a film but I can't even have one packet while I'm dieting.
21 Posts / 1 Images
View this topic
>>
>>42630098
stop watching a daily movie. Go outside for a walk instead or read a book.
>>
>>42630212
Those aren't as stimulating as my daily movie
>>
>>42630326
Just fap slowly through the whole movie and edge dingus. For your health
File: how-snus-works-1a.jpg (15KB, 360x240px) Image search:
[Google]
15KB, 360x240px
Who /snus/ here? Great post-lifting
25 Posts / 9 Images
View this topic
>>
>>42629917
what do you snus? i snus general
>>
>>42629931
(You)
>>
That shit gives you cancer.
File: tmp_3182-images(4)-1394334977.jpg (9KB, 259x194px) Image search:
[Google]
9KB, 259x194px
I've reached a plateau, I'm not seeing any progress, I split chest and back, push and pull days and perform accessory lifts targeting triceps, biceps and shoulders.
My muscles are sore, I get 7-8 hours of sleep a night but I'm seeing no progress.
I eat 5 times a day in 3 hour intervals, when I increase calories or carbs I just gain weight but my arms stay the same. So what the fuck?
11 Posts / 1 Images
View this topic
>>
>>42629809
How much do you weight? what's your height?
What's your bench, row, deadlift, and OHP?
How many pullups/dips can you do, unweighted and weighted?
>>
Increase volume
>>
>>42629881
Stats are 6'2" 220
Bench 250
Bent over row 200
Deadlift 380
Ohp 140
Pull ups 31, weighted @45 5
Dips 30, weighted @45 5
Jason Blaha reveals juicy details about Rich Piana
https://www.youtube.com/watch?v=8OFgnkZ-8rk
10 Posts / 2 Images
View this topic
>>
>>42629723
Fuck off Jason you fat fucking goblin.
>>
>>42630099
my female gf is sucking my dick as we speak
who the fuck are you?
don't fucking reply to my thread again, kiddo
>>
>>42629723
I hope you're next Jason
File: Gy5RxkT.jpg (84KB, 960x960px) Image search:
[Google]
84KB, 960x960px
I'M YOUR LORD NOW, BOW DOWN PISS TROOPERS
7 Posts / 2 Images
View this topic
>>
>>42629718
Press S to spit on Rich's grave
>>
S
>>
WHY WOULDN'T RICH DO A COLLAB?
File: manga_guides.png (755KB, 813x644px) Image search:
[Google]
755KB, 813x644px
>be me
>get my first good night sleep for a while
>sleep like a baby for a whole 10 hours
>usually feel apathy most of the time, but today actually feel pumped and confident
>lifts are ezpz so have to up the weight
is sleep the ultimate red pill? why arent you getting enough sleep anon?
7 Posts / 2 Images
View this topic
>>
Dunno if I should go for 8,9 or even 10 hrs
If i sleep less than 6/7h I'm less concentrated
More than 9 and I have no energy
>>
Are you me, Anon? I actually got 7-8 hours of sleep yesterday and hit my 6 month goals real easy. I'm extremely ashamed of my self for not sleeping properly more often. But I'm stressed to kingdom fuck
>>
>>42629690
They made more Manga Guides!? Fuck yeah. I loved the electricity and calc ones.