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How the fuck do you fit 230g of protein in one day? Please help
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You don't. Aim for 100-130g
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shakes, quest bars, turkey breast
then again i only get about 160 g/day. i'm pretty sure getting 1 gram per pound of bodyweight is a meme, use your lean bodyweight instead
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>>42620149
I've had 98g before dinner and I'll probably put down another 80 in steak and 50 in protein shake before I fall asleep tonight.
What the fuck are you even eating?
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How do I make sure I get everything from my shake in the morning? After I blend everything together and pour it out, there's so much crap left over stuck to the sides of the blender that I fill it up with water and drink that, but it sucks ass. Tips?
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spatula faget
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don't worry about it, it's a minuscule amount you're losing, and if you're that concerned, just make a slightly bigger shake than you would otherwise
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>>42620114
that means you need more water in your shake anon, that shit isn't dissolving into the shake because the present water is already saturated.
Anonymous
Fat social pussy thread 2017-08-25 12:12:11 Post No.42620071
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Fat social pussy thread 2017-08-25 12:12:11 Post No.42620071
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What exercises can I do silently in my room alone.
7 Posts / 1 Images
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If you smother your face into a pillow you can cry rather loudly without anyone hearing you.
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>>42620071
Bodyweight/calisthenics.
Squats, Push ups, burpees (if your floor doesn't make noise), are pretty good.
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>>42620086
>tfw hardwood floor,
Squats and push ups should be fine
Anonymous
/fat/ - the cat wants you to stop Edition 2017-08-25 12:06:22 Post No.42620035
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/fat/ - the cat wants you to stop Edition 2017-08-25 12:06:22 Post No.42620035
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/fat/ - the cat wants you to stop Edition
Anonymous
2017-08-25 12:06:22
Post No. 42620035
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>Who is /fat/ for?
For fatfucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
previous fat - >>42611767
319 Posts / 46 Images
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>>42620035
/fph/ will always be superior to /fat/
Sorry butter guzzlers
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>>42620047
They are entirely different. I go to both. FPH reminds me of the bullets I've dodged. I got hit by diabeetus, but it's a small price to pay compared to the shit on there.
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I’m digging these cat OPs
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How do I reduce the size of my legs substantially while losing as little strength as possible?
I realize I'm going to lose strength but my legs are 25 inches right now and I want to get them to like 20 inches but still be as strong as I can be.
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cut off your feet
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Throw yourself down the stairs and buy a wheelchair.
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>>42619995
>>42620000
Your answer would be smart and funny if my question didn't say "while losing as little strength as possible" you're just unintelligently shitposting.
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So you guys know how soylent is a liquid diet, gives you all the calories and shit you need?
what would happen if I drank enough protein powder every day to surpass my calorie requirements?
of course I'd throw in a multivitamin to make sure I don't die of anemia or some shit
What happens on an all-protein diet?
21 Posts / 4 Images
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All-protein powder diet?
You fart like crazy all day and your belly gets swollen.
There's a reason these are called "supplements", anon. Better invest in quality food. These are just for practicity's sake.
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>>42619988
>Belly gets swole
Why not whole body get swole?
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>>42619969
you die from rabbit starvation.
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F
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did he leave humanity behind?
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>>42619967
he deserved for no collab
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>>42619967
IV SCOOPS C'MON
GOTTA CONFUSE THE MUSCLES RIGHT BABE?
8 YEAR COMA C'MON!
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All successful people roid, actors, some mucisiand, hell even the big bezos .
Dont you want to be successful?
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Correlation != causation
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to be fair these "successful people" you speak of are likely the cream of the crop in terms of genetics not only in their chosen field but across the board
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>>42619964
>buzzbuzz
>curls4thgrils
>dangerzoneglasses
>OMG BEZOS MORE LIKE STEROIDS AM i RITE
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do you sprint, /fit/?
i'm adding some sprinting/HIIT work to my days off of lifting so my endurance isn't complete shit, but i don't know how to program this stuff without making it too easy on myself
right now i'm doing something like
5 x 40m + 100m jog between each sprint
5 x 40m (no jogging, focus on form)
going to add 1 "rep" each work out until i hit 10x, then i'll increase the distances
anyone have any program/form advice for sprinting?
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Collegiate 400m and 200m runner here with 7 years experience. What are your goals?
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>>42619994
good question
lose some fat, improve my endurance/acceleration, become a more well-rounded athlete?
i'm not looking to be competitive or anything, just thought sprinting might be a good addition to my lifting routine.
hope that's not too normie 4 good advice senpai
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Let's talk about gym clothes, /fit/.
Gym clothes need to damn near always be washed after every workout, but they, strangely enough, don't make up much of our wardrobes (or at least for a good portion of us). Sure, there are old throwaway t-shirts and poorly fitting shorts you can use if need be, but those will only last you so long. Furthermore, feeling confident in how you look when you go to the gym can make you feel more confident in your lifts. Be that as it may, you don't have to shell out hundreds of dollars on name-brand, state-of-the-art designer workout clothes to attain that feeling of confidence, and even if you dismiss the notion that clothing choice brings confidence and are fine with working out in rags, so be it- but even those get disgusting after long enough.
Now I have a feeling that we're all, for the most part, after much of the same thing when it comes to gym clothing choice:
>reasonable cost
>comfort
>durability
>decent style
This thread will hopefully help out /fit/izens, like myself, who need to refresh their gym wardrobe a bit but don't go shopping for workout clothes often enough to know where to find the best options.
So what I'm asking you is:
>what does your gym wardrobe look like?
>how does your gym clothing improve the quality of your workouts?
>what clothes do you recommend to other /fit/izens that fill out the above criteria?
Anything, from head to toe, that you wear when you workout and recommend to others would be great. Links and pics of recommended clothing are encouraged.
50 Posts / 9 Images
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I like shorts like the first pic. They're the best for everyday training.
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>>42619950
Where do you get good ones tho?
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I wash my gym clothes (1 pair shorts, two shirts) maybe once every two weeks. After every workout is overkill
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Why do normans insist on cooking with this shit?
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because the smoke point on olive oil is too low for a lot of things
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Vegetables are healthy
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>>42619795
Because Celtic oils are fucking stupid.
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>fats are 9 calories per gram
>carbs are 4 calories per gram
So why are fats so hyped up around here? If I supplement with the omegas then why do I even need to consider them when I'm cutting? Calories in and calories out, right? So why would I want to consume calorie dense food compared to green vegetables and rice?
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>>42619760
Fats are also comparatively more expensive compared to oats, rice, etc.
Is there some kind of conspiracy to get everyone to buy more fats? There's a surplus of avocados or something?
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Fats are processed differently by your body. In particular, fat is more satiating per calorie, specially if you limit carbs (i.e. go keto).
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>>42619810
I'd argue that fiber is more satitating than anything else. Keto is so fucking stupid in that green vegetables have to be eaten in moderation. Fucking green vegetables.
1000 calories of carbohydrates gets you shitloads. 5 cups of cooked rice. 30 servings of green vegetables. 250g Oats. Etc. 1000 calories of fats gets you fuck all in comparison.
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I got my hands on some primatene with the ephedrine and I'm not sure how much caffeine to down with it before a workout, any help?
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>>42619706
Stop
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just make meth with it
cut out the middle man
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>>42619706
Ephedrine is great for cutting, but will JUST your heart up if you take it preworkout. Try taking a caffeinated pre workout and take the ephedrine as soon as you're finished, while the caffeine is still in your system.
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Anybody /bike/ here?
Im thinking of getting a bike for a daily commuter. I'd be riding to and from work/school (~20 miles a day). I'm also hoping itll accelerate my cut. Anybody do this or lift/bike in general? Does it affect your strength training substantially? QT Audrey for upboats.
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Bump
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I was walking that much up until yesterday, I got a bike and I don't regret it so far.
Definitely recommend it, but I'm new so who cares what I think
Pic related, it's my ride
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>>42619585
An efficient heart helps with the higher rep ranges to be able to push the extra reps in
Also you would need to bring a change of cloths if you don't want to be sweaty and smelly all day
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What would happen if I just started to eat white rice and varying fruits only? Maybe meat every now and then. I really want to lose weight fast.
18 Posts / 1 Images
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> rice and fruit for cutting
Are you an idiot? Dumping only easily digestible sugar into your system will make cutting very hard.
Either do CICO as usual with decent macros or if you want a very simple diet do keto with meats/cheeses/oils/veggies.
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>>42619599
Can you explain what all that means? I'm new to all of this.
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>i really want to lose weight fast.
>rice and fruit
Lmao you know what, do it. If you cant research something vital for your health for 10 minutes, you dont deserve your health.