>getting haircut >towel wrapped around neck i think i look

>>42622053

Thick necks are amazing, make you sure you widen your delts and your back and you are set

How do you get this "thick neck"?
What exersices should you do? Or is it just genetic.

>>42622061
>forgetting about traps

seems like you didn't mention them, anon

>>42622080
traps, and neck lifts from the side, front and back

>>42622080
Focus on traps. I put an inch and a half on my neck after I started lifting.

>>42622080
Part of it is genetic but most people who have a thick neck did some sort of sport or lifted while they were younger. I got a pretty good neck from wearing a helmet 4 years playing football. You can do those neck harness exercises, they look like a meme but aren't

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>>42622080
https://youtu.be/jq0V6Ejf_XI

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>>42622080
https://m.youtube.com/watch?v=jq0V6Ejf_XI

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Necklets please leave

Don't forget that having a thick neck and traps makes your shoulder width look smaller.

>>42622130
Im doing this atm, at 30 reps before it starts to burn and cramp.

>>42622196
Worth it

>>42622196
Thick traps yes, not not neck. Athletic traps and thicccc neck is God tier because large traps shorten the perceived bideltoid width

>>42622130
neck bridges will fuck your spine up

>>42622196
well then you work your delts more problem solved

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Neck curls in both directions. If it starts to get easy you can hold a small plate to your head.

Or, put on some metal and headbang like a madman, metal vocalists always have insane necks

>>42624675
that dude must headbang so much lmao

how to fix chicken neck though? mine is decently wide frontally, but profile looks like thin shit

>>42622084
traps are overrated. Big ones ruin aesthetics.

Yeah but let's talk about the FUNCTIONAL side of this for a second

does it make it harder for someone to crush my windpipe?
does it make it harder for him to choke me?

>>42622130
scott sounds like a retarded jew.

>>42626292
Yes.

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>>42622104
> linebacker/safety for 4 years
> 5'10 (no, really)
> 198 lbs
> thin fucking necc