How to commit to a full bulk? >start bulk >loose abs

>>38983383
just gotta do it friend.

you experience the increase in strength and mass and you'll ignore the lack of abs for a few months.

bulk slower

Bulking is the only way to make it

Sometimes you gotta climb a few hills to reach the top of the mountain

>been bulking from 11 stone to 14 stone
>still bulking

>>38983383
do a lean bulk with a few minicuts thrown in brah

if you do it right you'll only gain 1-2 lbs of fat a month, and if you do the minicuts, get even LEANER than when you started

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192KB, 1280x853px

>>38983383
because you're supposed to cut down to 7-8% BF before doing a clean bulk at +100-300 cals dipshit

>>38983502
I seriously doubt many people on this board have ever been that lean

>>38983502
LOL no one actually does that you autistic pleb

>Dirty bulking is not bulking.
There is a huge difference. Dirty bulking will make you gain fat and a small bit of muscle. And after the three month bulk you do the two month cut and your back with what you're started with.

>>38983502
I weigh 157 lb at 16% bf

I don't look that thin, but 157 sounds way too low for 6'3"

Should I bulk or cut? I've just been maintaining since I lost like 65 lbs

>>38984110
bulk brah

at 6'3 you should be around 190lbs at 15-19% bodyfat

>>38983383
Why are her toes so long

>>38984110
FTS, stay maintenance build out your lifts as much as you can take it slow. No reason to bulk and cut when you can just bulk slow. Your body doesn't want to cut. Cutting kills your test. Your at a perfect weight to really build a good base and could probably hit 1234 before even getting to 165 and you'd look fucking great

>>38983383
iktf op

weird because i bulked way too hard till 240 (5'10). Got to 1/2/3/4 then cut down to 180. now at about 195 with 1/2/3/3 lifts. had back problems during cut and couldn't really train squats or deads.
already feeling like i need to cut because losing muh abs.

>>38983383
>2016
>bulking

Kys pls. There is not need to bulk after the first year of gains. After that a 100-200kcal is enough to make you grow as you won't gain anything near 1kg of muscle a month. 500kcal surplus x 30 days = 15000kcal = about 2kg of fat a month - the muscle gains.

>>38983541
because muh BULK

its not even hard, im sitting at 9.5% bf right now
>>38983627
yes they do retard, just because newbies here dont do it doesnt mean it isnt common

see: Zack Efron
>>38984110
just cut down to 9% and then bulk from there so you dont have to cut when your lifts are good