/plg/ powerlifting general

>>39243346
>doctor advice

ugggh!!! I meant medical advice, but you get the idea :p

>>39243363
Oh you silly goose.

>The adverts are massing
>There's one above my screen keyboard
>Sean is an advert
>Trust no one

>>39243388
AHAHAHAH


ISNT ESMERALDA SO FUNNY GUYS

ISNT SHE SO FUNNY XDDDD

SO SMART AND FUNNY

GO OON TALK ABOUT YOUR VAGINA

MUH VAGINA MUH VAGINA

>>39243412
Women are smart and funny

>>39243409
does he even have a 300 wilks? serious question,

>>39243422
met plenty of smart women, never a funny one.

lads do you have one lumbar spinal erector bigger than the other

my supinated hand (right) feels a lot bigger

>>39243412
Thanks for the promotion sean. I could use your help when I start my stand up powerlifting routine

>>39243425
He has a 0 wilks :^)

>>39243388
>Esméralda
This fat whore came back?

>>39243435
switch your over/under hand.
use hook grip.
use straps.

take your pick.

>>39243425
He doesn't compete so he doesn't have a wilks.

>>39243436
You dont need any help, you're smart AND funny
>>39243444
shes smart and funny
>>39243432
shes smart AND funny, women are FUNNY

>>39243440
>>39243455
woops i meant E-wilks

>>39243457
>This Cartman memeing
Kinda enjoying it desu

>>39243464
That's not a think though :^)

>>39243446
b-but mr. mike T says you should train with your competition grip as much as possible

memes aside, do you think this is an indication that I'm putting weird twisting forces on my lumbar/SI that could lead to injury?

The difference isn't huge but it's there

>>39243470
>That's not a think though :^)
I just made it a "think" though

>>39243457
Aww thats so sweet of you say

Glad to know you have my corner when it comes to my blossoming comedy career.

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>>39243457
>its an esmeralda turns off her trip to defend herself like trappy used to do episode

>>39243475
Upper body asymmetry is pretty common.

>>39243485
Holy crap that's a woman with a receding hairline. Right?

>>39243485
Just look at the new ghost busters and how funnny those women are

>>39243476
>>39243470
Fucking autocorrect REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

According to powerliftinggeneral.com, his wilks is 380

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Hey, inferior noob here.
I've fucked around with SL for past 3-4 months, of which strictly doing the program for about 10 weeks, because I couldn't progress with it later on and it wasn't as fun.

My "lifts" are 47.5/72.5/95/132.5 (5rm).
Should I start over with sl or jump into something more advanced? Progressing on 5x5 reps was hell, but if you think I should grind more out of it, I will.

(Also, the lack of accessory work was bugging me)

>>39243475
Yes, this is a pretty clear indication of asymmetrical loading.
But that also might be due to the way your body is build (i.e. the asymmetry would still be there if you pulled everything with DO).
Whether or not your grip will lead to injury... who knows?
There's almost always just a chance of injury, not a certainty.

If you want to minimize chance of injury, switch your grip.
If you think that mike T's suggestion is more important for you, then do that.

>>39243346
Would anyone mind sharing context about the image?

>>39243516
those are our daily PLG posters who like to give advice about form and programming

Women are smart and funny.
Rolo's life matters

>>39243497
Wasn't it so funny how they made the receptionist and stupid douchebag rather than a stupid whore? Wew boundaries well and truly broken there. Inspired

>>39243435
I don't know about lumbars specifically but my body is asymmetric in most muscle groups. Think it has more with me having a dominant right side than my training decisions.

>>39243535
pls fuck off

>>39243527
Oh god, can I get source on some of them? Those look amazing.

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>in cafeteria, eating a sandwich
>look up and see this blue collar worker staring at you

what do?

>>39243513
Switch to 3x5, add some accessory work in, be sure not to overdo it.

>>39243546
fat retard, twink alex, benchbro, captain poutine

id like to one day have a picture of esmeralda lifting put there

>>39243513
Whatever you do, don't try to grind more out of it.
That's exactly how I got multiple injuries, which set me back more than a year.

>>39243494
I also have a high hip (right) that is probably related

>>39243546
Here is sauce on my bench fail https://youtu.be/JD8kVtp38dY

>>39243577
leg length discrepancy?

That's it
Trump is the next POTUS
Cheers big ears

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>>39243559
Here you go sweety

>>39243577
That sounds much more significant than grip desu

>>39243557
That's basically what I did - added dips, chins, pullovers/lat raises and started benching twice a week. I also did different set/rep ranges on squats each day. Does it sound feasible?

>>39243561
That's actually a good point, thanks.

>>39243599
for some reason, women have the worst catbacks.
why is that?

>>39243614
It was a max so there was a bit of rounding. Wouldn't call it cat back though really

>>39243605
>>39243605
I'd say go through 3x5 or 5x3, then go to a DUP like Greg Nuckols' 28 free, but if you're enjoying what you're doing and are making decent progress, then that's perfectly fine as well. The accessory work seems fine, just make sure it doesn't interfere with your main lifts.

>>39243593
I don't know. Not that I can clearly tell, but it could be. I feel like it could just be a tight hip flexor though, I really don't know.

>>39243602
You're probably right. I was half joking about the grip (imbalances t.b.h) but it would probably be very smart to sort out the hip issue to whatever degree possible

>>39243592
>he still was blessed by the bench god even with arms this long
frig off barb

>>39243634
you didn't catback.
but women do seem to have the worst catbacks.
why is that?

>>39243643
got to a PT or doctor or something and try to figure out why one of your hips is higher.

only after i found out i had a leg length discrepancy, i could adjust my training so that i didn't get anymore real hip pain.

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should i even lift today

>>39243672
no. fuck off.

>>39243672
yeah fag i

>>39243641
Thanks, I'll look into it.

I am not really sure if I am progressing quick enough, especially squats are tough lately, but I doubt it's due to excess in accessory work.

>>39243614
It's just how it is. Even at worlds many top competitive women have what seems to be inefficient technique but can ugly our a rep better than men.

>>39243672
hey do you have any wigs or girl clothes by chance?

>>39243670
how did you adjust your training?

I've never had any pain or injury lifting but that's probably because I'm still very weak by powerlifting standards

>>39243446
>switch your over/under hand
bad idea

>>39243672
Kill yourself. Please.

>>39243670
I'm not sure really. Could be to do with weak core and back from persistent APT. Also, weak af upper back.

>>39243721
post tits

>>39243695
I don't like it. It makes me sad to see their knees flapping.

>>39243732
Post tits

>>39243668
Trying harder is very much a thing friendo

>>39243687
No problem. People generally start to struggle around 2 pl8 for 5x5 on squats, cutting a bit of volume should help. If you're adding 10-15 lbs a week, then you're fine in terms of LP.

>>39243702
first I tried using a wooden plank under the shorter leg, but that didn't really work because my upper is longer and squats/deadlifts are dynamic exercises.

at the moment I use a semi-sumo stance on deadlifts, and just lean a bit to the shorter leg side.
for squats, I sometimes use the wooden plank, and sometimes not, I also try not to force a symmetrical stance (instead I just do what feels comfortable).

>>39243721
how can their upper back be weak if they still need to extend it at the top of the rep?

Coached danklifts to 2nd place at the baby British today. He went 7/8 but made all his final lifts.

First place was over 50kg away so he did well.

>>39243670
>>39243695
I think it's probably related to lower absolute loads. You can just save misgrooves, catback pulls, etc easier

Maybe it's also something to do with ability to recruit maximal force. Since women can't get a true 1rm in the same way men can, they're not burned out as fast

moderate broscience but w/e

>>39243741
I dunno. Prolly coz they roll their shoulders back at the top to cheat.

>>39243756
Post tits

>>39243743
interesting theory.

>>39243756
nah, a failed lift can only be an indicator of a weak upper back.
it they manage to extend it again at the top, the upper back isn't weak.

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>>39243738
I have a 6'4 wingspan so I would check your privilege

I can try harder at the squat and deadlift and it helps a lot, but I already probably push too hard on bench by missing reps semi-regularly in AMRAPs

>>39243738
10-15 lbs a week? That's 2.5kg per session.. hell no, sadly, more like 10lbs max

>>39243742
Good job friend

>>39243777
If you're missing reps semi-regularly, might be time to change programs

>>39243780
You'd be surprised how much cutting 2 sets off a session can help with squat progression.

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>>39243766
Fair enough, as I say, dunno. Here's the top of the lift for posterity.

>>39243803
post tits now

>>39243802
it might be time for YOU to change programs

>>39243496
Bait?

>>39243535
Cant you read? See>>39243544

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>mfw just did box squats for the first time
That was great. I'm probably going to incorporate them into my regular routine.
Is it normal to be able to box squat without heels while needing them for normal squats? The box was an inch or two above parallel, but maybe I can make my way to squatting in flats...
Anyone else try any fun lifts for the first time lately?

>>39243803
imo, rounding your back in a deadlift is just transferring some of the load from the ass and legs to the back.
so if your glutes/adductors/hamstrings are weak, a rounded back can save an otherwise failed lift.
i also think keeping a straight back all comes down to just stopping the lift whenever you start to feel your back round.

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>>39243818
I did, that's why I'm on C6W for my lower body. In terms of bench programming, I'm excited for next cycle. Pretty sure I won't get over 6 on my 255 amrap tomorrow, so my next cycle is gonna look like pic related.
>Inb4 not screenshotting
I was too lazy to transfer it to my phone

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>>39243803

>>39243831
I think fixing my hinging issue has led to my glutes starting to catch up which means it's probable that my back was rounding before. It's why I'm doing so much volume. It's a nice feel though.

>>39243852
Kek Ikr.

>Why isn't that ugly girl lifting and not wearing a burka

>>39243883
Is/

>>39243873
you think it's your glutes, not your hamstrings or adductors?

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Isn't he dreamy, lads?

>>39243883
>>39243891
>women are funny guys i swear

>>39243741
Hmm well that all sounds incredibly unhealthy and dysfunctional, you should probably try to fix it rather than standing on boards and twisting yourself around.

>>39243892
My hamstrings and abductors hurt for a while but my glutes are clearly struggling now. End up grabbing my butt after heavy sets

>>39243922
if you don't know anything about this, you'd think that, yeah.

>>39243923
the abductors just stabilize in the deadlift.
i was talking about the adductors.

>>39243742
Do you have any idea what the Greater London competiton calendar for next year is going to look like? Or when do they set the competition dates for next year?

>>39243948
Those are hurting, really feel it when Im at the bottom of my squat at the moment. Having to do a lot of stretching.

>>39243896
his face is so fat holy shit lol

>>39243969
Why would you need a lot of stretching?
Don't you want to use the natural stretch resistance to aid you at the bottom of the squat?

>>39243981
Coz it hurts and I'm piss baby

Managed to OHP 1 plate today lads! big PR! :) feels good im super proud of it even though it's babbyweight

I remember when I has happy to finally hit 1 plate bench

>>39244017
Congrats Dino

>>39243959
No

>>39243959
>Do you have any idea
He doesn't.

Didn't expect load to go so far and it splattered on my face
I want to kill myself. That was just awful.

>>39244213
Okay Dino

>>39244231
Actually I'm Sean

>>39244237
No you're not because I'm Sean and I always cum standing up

>>39244248
Ok Sean

>>39244256
Okay Dino, did you like the taste of your cum?

>>39244265
Nice projection

>>39244273
You just said you sprayed cum on your face Dino

(((powerlifting)))

>>39244283
Being panzertwink

>>39244213
>>39244231
>>39244237
>>39244248
>>39244256
>>39244265
>>39244273
>>39244279
fuck off.

>>39244279
That was you

>>39244295
It was you, Dino

>>39244296
Who is this?

>>39244322
Dino

>>39244295
>>39244296
>>39244305
>>39244322
>>39244325
fuck off.

>>39244329
>>39244325
>>39244322
>>39244305
>>39244296
>>39244295
>>39244287
>>39244285
>>39244279
>>39244273
>>39244265
>>39244256
>>39244248
>>39244237
>>39244231
>>39244213
>>39244094
>>39244067
>>39244056
>>39244017
>>39243986
faggot

d

i

n

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o

sean

>mfw could easily outperform you all but am sick right now

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>load up 6pl8
>mfw I notice most people in the gym watching
>struggle with it

How much does Sean bench?

Honest answers please

>>39244436
She isn't even cute

>>39244469
Not why I posted it laddo

Also I'd say her delivery is cute

>>39244340
;-; but muh leggies

>>39244445
no one knows, most estimates have it around 405

>>39244436
>non natty struggling with 4 plate

nice job being an uber deadend

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2 weeks out.

Hip flexors and SI-joint are rip.

deadlift is knife in back.

squat is kill

>no

>>39244479
That's pretty crap
I thought it would be around 220kg

>>39244495
its just what some estimates were, no one actually knows

so um who is dino laddies

>>39244534
a fucking faggot beta orbiter

>>39244534
Sean

>>39244539
No

>>39244542
Yes.

>>39244546
Okay Dino

>>39244537
yes but sean how do you know his name and what he's like is there a story behind or something

>>39244539
this shaun geez seems to talk quite a bit about dino and I've never actually met the guy

>>39244550
Lurk more

How beat up do you guys usually feel during deload weeks? I'm done with mine now and the weights (3 reps at ~70%) and week felt heavy compared to what they usually do on every exercise, and I'm worried I'm not gonna be ready for some heavy stuff in the coming days.
Should I just trust that my body will have recovered even if it feels a bit shit during my warmup sets? I'm doing 5/3/1 if anyone has any experience.

>>39244555
'no'

>>39244563
Im talking to the faggot dino right now arent i

>>39244556
I think this is the first time I've ever heard of someone feeling beat-up on 5/3/1. Did you stretch out the time between deloads?
Anyway, if you're that beat-up, then the deload is pretty important. Take it really easy. You're pretty much just going to the gym to keep the blood moving. Did it feel that badly all the way through the deload?

>>39244571
Esmeralda is Dino

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>>39244582

>>39244597
Ok Dino

>>39244602
>>39244582
Fuck off Dino

What is a Dino

>getting ready to fry up some chicken nuggers and tendies and try out a recipe for sauce

>>39244578
Well I've been doing two cycles between each deload, so it's 5/3/1/ 5/3/1 deload. (I'm doing it 3/5/1 but whatever) I also work a manual part time job, but it hasn't been very strenuous recently. I'm doing two cycles because I'm not super strong, so I should be able to progress at this rate.

>Did it feel that badly all the way through the deload?
Yep, but sometimes you have those days where your warmups feel like shit, but then you set a PR on your top set anyway. So I'm not really sure that's the case or I'm just supposed to feel tired during deload weeks once you start getting stronger.

>>39244638
Hmmm... A manual labor job can make it more difficult. Are you eating on a surplus?
You should feel worn out during a deload (otherwise you wouldn't need one), but I guess we can't really tell if it was enough without seeing your work sets next week.

>>39244607
WE HOPE THAT YOU CHOKE
THAT YOU CHOOOOOKE

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..................

>>39244630

Good lad, just devoured some Cane's myself.

>>39243742
what was lifts

>>39244703
take my name off Dino

>>39244698
That's not... real, is it?

>>39244707
who are you?

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>>39244698
that fucking run

>>39244737
I wanna suck your rich handsome cock Sean

finland

>>39244755
ok dino

>>39244780
Im not Dino, Im an attractive girl

>>39244789
Ok Esmeralda

>>39244797
I said attractive lol

>>39244661
Yeah I'm either maintaining or gaining weight, my lifts are going up anyhow. Initially I didn't gain weight because the job burned way more calories than I thought (like 1500+ kcal on certain days, and I'm a manlet trying to bulk here), but I should be stable now. It's kinda difficult to work out how much you need to eat with a random work schedule with random levels of exertion.

Yeah if I still feel tired on my work sets I'm just banking on ignoring it and trying even harder. Gotta get strong somehow.

>>39244800
I know

>>39244813
Okay Dino

>>39244675
How come you keep singing exit music (for a film) chadshorts

>>39244491
Go watch one of Omar Isuf's latest videos regarding SI joint pain,it's really good.

I need to tell you something
I don't got a bellybutton!

Baby pls don't squeal
Just tell me how you feel

>>39244884
Because I'm on a radiohead bender

And other music

>>39244909
RH is a guilty pleasure of mine

>>39244909
Radiohead is my favorite genre of music so it's okay

But seriously Let Down and No Surprises are the saddest songs on OKC

Also Kid A is a better album tbqh

I'm in love with Lívia Cavalcanti and I don't care who knows!

Find a Canadian girl on POF
Gonna fuck her so that when she go backs go Toronto and sean fucks her he has my cum on him

https://youtu.be/HoHnfRELXB0

Ben Rice USAPL.
>491 wilks if he weighed exactly 93kgs

>>39244938
>Fake plastic trees

You'll know where to find us
Our best years behind us
Barefooted pilgrims at shrines of our youth
;_;
>>39244938
Agree about Kids A. Idioteque is an AMAZING song.

>>39244884
>>39244909
why do you guys have to ruin everything?

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SLEEP NOW IN THE FIRE

https://www.youtube.com/watch?v=w211KOQ5BMI

>>39244967
That was sparrows favourite too

>>39244980
Such a song.

Wheres my princesa and princhincong gone...

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>>39244967
Men are talking

>>39244945
Ok Sean

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>>39244985
Men are talking

>>39244973
happening... Happening... This is REALLY HAP-PEN-ING

Also i must confess that I too enjoy fake plastic trees (but the bends is by far the best song on the album)

Men are talking

>>39244956
To bad he's on drugs

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>>39245025
Men are taking

>>39244996
Y-yessir.

Fun story though, my mate snapped a pic with Mr York without his permission. The man threatened him with a kick in the nuts and then ran away.

Mate was mortified coz he loves Radiohead.

>>39245051
I didn't know thom could be mean like that

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>>39245051
Didn't you hear? Men are talking.

>>39244947
contract aids, give her aids, thus gives Sean aids

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Men are talking

R9k has more lifting discussion than fit??

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>>39245051
DO YOU NOT GET IT

JESUS

FUCK

>>39245054
Years of fame and not being a fan of the old selfie culture. I'd be pretty pissed if some pissed lanky fuck cornered me after a gig.

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>>39245051
min r takin

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>>39245025
Men are talking

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>>39245100
Gentleman are having a discussion

>>39245097
I just thought you would want to hear my story about thom but that's ok. Bye

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I'm creaming my pants

this is my first real fried chicken in months

8/10

I thought triple breading instead of my typical double was a good idea

it wasnt

sauce was wonderful and I have finally perfected my spicy coating sauce to make imitation zingers

fries were nicely seasoned

would reccomend

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>>39245100
Shut the fuck up womyn

Snatch grip diddis feeling surprisingly swell lately. 90% [email protected].

Incline is feeling so and so. Did 107.5 1x15 on Tuesday.

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>>39245112
Shut
The
Fuck
Up
Womyn

>>39245115
I don't eat vegetables either and this looks rly good

I love Trappy aka Livia and I don't care who knows

>>39245110
>gentlemen
YOU SIT THERE SILENT
FOLDED ARMS
AND LOOK DOWN AS I WALK BY
THOUGH MY FACE HAS CHANGED
YOU KNOW IT'S ME
YOU KNOW BY THE STILLNESS IN MY EYES
COME AND WHISPER IN MY EAR
"You're very pretty dear" and
"It'll be alright"
YOU'RE LYING
but I don't mind tonight

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>>39245127
I can have my veggies

some other day

like

every other day of my life where I usually have blanced or stirfried brocolli cause that shits good

today is for chicken

>>39245129
don't you have a gf

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Maybe we can meme her out

MALES ARE CONVERSING

>>39245143
Lith = Haino confirmed.

Sup, /plg/.

Never did compound lifts due to injury, but I'm now considering deadlifts, since they seem to put less pressure on the knees and are a pull motion by the hands, not force put on the palm. Squats are impossible, 2-3 reps make me go home and ice them.

How much pressure would you say it puts on the knees, compared to squats? If anyone here has knee problems and deadlifts/squats please chime in, I personally can't squat bodyweight despite having very strong legs.

>>39245150
But I thought esmerelda is a man....

Just memeing esme no bully

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>>39245150
So fellow gentlemen what u wanna talk about?

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what are some EBIN powerlifting related instagram accounts i should follow

>>39245198
AHAHAHAH

ARENT WOMEN SO SMART AND FUNNY GUYS

>>39245198
sorry lads are having a chat

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>>39245221
I'm sorry there are no womyn here

>>39245232
WOMEN ARE SMART AND FUNNY

>>39245214
PoutineandtheIPF

>>39245214
licawr

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Anyway, I'm off to fart and scratch my arse in bed because I'm a manly man. Have a good talk fellow chaps.

>>39245296
You're so funny and smart

>>39245150
https://m.youtube.com/watch?v=vt1Pwfnh5pc

Guys how do I fix my adductors.

I pulled a couple of "heavy" singles today, and my hips just felt awful. Thought "ok I'll do conventional" then my hips still hurt.

Then I thought "okay stiff legged deadlifts" still hurt

Rolling my adductor seemed to help.

Can anyone give me advice here? I'm 5 weeks out and can't afford injury.

I think I will try pulling one heavy single per week and just not deadlifting beyond that.

>>39245364
Have you tried trying

>>39245446
Have YOU

Tfw evolved above listening to music when lifting

>>39245475
Already seen it

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>>39245449
f-fuark...

panzer kinda sounds like a gay version of anderson cooper

>>39245155
Anyone? Even if you don't have knee problems, your take on it would still be helpful.

>>39245511
I also sound like I'm ready to seed your mom and make noodle arm babies

trumps campaign manager just used the word "attiudedly"

hmm

>>39245526
why would a gay fag do that

>>>/pol/94976150

look at the flag do you think he was talking about livia?

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the /plg/ phyziaud init it...?

Lads just pulled a pr while sick and on a Deload . Stupid or not

>>39245770
I squatted a pr triple while with drawing from anti depressants, nearly passed out, felt way less shit after tho

pls respond

>>39245364

>>39246190
Grab her by the pussy

>>39245364
Okay Dino

>>39245364
What is this adductor pain meme? Been pulling sumo for two years, never had this pop up.

>>39245364
>one heavy single per week

Also I would not recommend this.

Any lads got any good resources/ideas I can use to find out why and help me stop losing tightness near my chest with bench?

I tried pause benching today it was fun and good. Actually felt more stable pausing than tng, though I couldn't push as much weight. Could grind reps out better though.

I tried out some really stiff, but unnaproved wrist wraps from a friend. What should I buy for myself? Thinking SBD but those are expensive

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Why can't I lift the feels away familams

>>39246464
need bigger arms to chase away the feels

Thanks for responding guys

>>39246238
Why not? Just cause it's garbage for strength? Or aggravate the injury?

I have a meet in 5 weeks alas. It only hurts after the set,
Never during

>>39246227
Dunno. It only happened in the last week or two. I'm not sure what to do other than:

Pull 1x week
Stretch every day and for 20 m before deadlifting
Try doing lots of 1pl8 warmup reps and cool down reps
Less volume

>>39246471
How big exactly do my arms need to?

>>39243422
Get over it

>>39246411
Control the descent better. Do back offs paused for a two or three count.

>>39246494
Working up to one heavy rep might be appropriate a week or two out, but five weeks out seems like you might actually stumble into the detraining meme.

>>39246500
Bigger.

>>39246411

Spoto presses.

>>39246526
>Working up to one heavy rep might be appropriate a week or two out, but five weeks out seems like you might actually stumble into the detraining meme.

That's fair. Thing is though is I still have a good amount of strength to gain or flesh out imo.

Did 525 for 3 singles today. Was planning to do 5 - 10 if not for the hip problem.

Considering doing 535 or 530 next week for a single or two, if my hip is not feeling as shit.

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>bored
>decide to check plg
>4chan redirects me to malicious ad page that vibrates my phone saying click here to remove virus
What has this place become

>>39246746
What wrist wraps for bench is good

>>39246746
It's Hiroshima Nagasaki's fault, which means it's that Jew Moot's fault

>>39246762
You're a jew

>>39246764
>Jews can't call out their own when they pull some shit
What has this world come to?

>>39246769
Kek

Don't b /pol/

>>39246777
I'm just memeing friendo

So my gym crew and I have been bringing flags to cover up mirrors when lifting and I need a new one because mine is lame.

What would be coolest between
>Jap flag
>Church of satan flag
>state flag
>your idea here?????

>>39246780
If I'm your friendo then how come you still haven't added me back on discord :(

>>39246787
Because you can't listen when I ask you to not message me for a few days because I have a fuckton of work to do and you're distracting me. Like I've said several times now.

>>39246751
I like my Anderson power KLA 2000's
Alternatively I've heard good things about titans.

>>39246795
But it's been more than a week and you said only a week

>>39246800
And you fucking messaged me every single day, multiple times a day, of that week, and others, repeatedly.

>>39246811
Fair enough

Sorry

>>39246811
Not him but i do too to you but you dont seem to care when i do it

>>39246818
You're forgiven, but I still need my space.

>>39246820
Fuck off Sean, I don't pm anyone every day, let alone multiple times a day throughout the day.

https://www.t-nation.com/workouts/100-rep-challenge

Jim Wendler is insane

>>39246859
>drug junky
Delete this post

>>39246859
>Cutting is for people that don't have the discipline to eat right the majority of the time
Based, kek

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NORMIES GET OUT OF MY FUCKING GYM RIGHT NOW REEEEEEEEEEEEEEEEEEEEE

Speaking of Wendler, I'm looking to incorporate Westside-style box squats into my programming--I'm doing 5/3/1.

What do you guys think would be the best approach? 5/3/1 sets free, First Set Last set box? 5/3/1 box, FSL free? All of them boxed in true Westside form?

>>39246800
Stop being a whiny needy cunt. That drives people away

Lol retards at outlaw are planning on real life raid of USAPL

http://www.boards2go.com/boards/board.cgi?action=read&id=1477605797.67875&user=tfannon

>>39246911
Best deadlift?

Sumo or conventional?

>>39246904

Wendler wrote an article where he essentially said going full box is totally kosher, just be sure to switch back to comp style a couple cycles out before a meet. I personally do a heavily modified 5/3/1 classic and do light box squats after work sets.

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>tfw I realized the bulk went too well and I'm really fat now
>not strong enough so don't want to cut, but I definitely cannot gain any more weight now

The cut will start January 1 after 2 cycles of C6W @ maintenance, I suppose

Fuck this self-imposed limbo, I did it to myself

>>39246920
>http://www.boards2go.com/boards/board.cgi?action=read&id=1477605797.67875&user=tfannon
wow that post is even more autistic that anything here

>>39246926
I did sumo today on Cuckols 2x DL Beginner.

245 x 6 did not feel right at all and I was extremely off balance and not stable. My hips also shoot up during the initial pull.

I did 330x7 a few days ago without a belt with relative ease conventional. I don't think sumo is for me, I'm gonna try to pull 4pl8 in a week or two.

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>>39246943

>But I got a new dry herb vapor AND I found the Halloween candy. So weed, Outlaws, and Reese cups.

>>39246947
Pounds?

So... Your 1RM? Best DL?

>>39246963
Yeah dude my deadlift is my worst lift by far. I did 385 a while ago but my form was off and I did it in heels.

I fixed my setup, got a belt and actually have decent shoes for deadlifting now and it feels much much easier than it did when I pulled 385

I'm hoping C6W or Gnuckols programming will help it

>>39246943
Yeah outlaws is always good for shit like this

>>39246958
Don't worry I went ahead and made a post on your behalf.

>>39247001
Fuck I knew that was too good to be a post by Poutine

>>39246973
Grow longer arms or stretchier traps

>>39247001

HOOOOOO FUCK 10/10 Joe

>>39246938
Neato, thanks mang

It's gonna get better, lads

https://www.instagram.com/p/BMIhVKBAs1f/?taken-by=poutineandtheipf

>>39247290
You're looking so small in these videos dude, are you forgetting to eat?

>>39247290
guy quarter squatting ~65 pounds?????

>>39247299

He says to me as I'm halfway through a box of halloween candy

>>39247305
No bully intended

And I mean, that is not very conducive to muscle building. I looked kinda like that until I discovered I was getting way too little protein.

>>39247001
Kek

>>39247313

He says to me after I ate two steaks for dinner

Naw dog, it's just that I'm still coming back from twinkdom

>>39247303

What are you talking about?

>read wrong week of Excel sheet and do wrong bench day on C6W
>proceed to rest up and do the correct bench scheme in the same workout
>get 3x3 instead of 3x4-6
JUST

>>39247299
I thought Mikhail Tuckusruckus put the food myth to bed once and for all.

>>39247376
The guy behind you in the smith machine

>>39247390
Comfy chat

>>39247398

huh?

>>39247390
I did not catch this, and regardless, I don't listen to Americans.
>>39247376
Those steaks better have been at least a pound of meat.

And I mean, you still might be getting less than you think. That's like only 90g. Used to eat like that but found out my total intake was barely over 100g.

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>>39247384
>C6W
>bench

>>39247427

I count calories and macros lad. Over 200g of protein by today's end.

Thanks for worrying bb.

>>39247443
Hey can you please come shoot me in the face with a bazooka real quick

>>39247427
>I don't listen to strong people.
Suit yourself.

Does anyone have a link for the stream of the meet in AUS that CWS and Lilliebridge are at right now?

>>39247448
W-why? What's going on?

>>39247443
>twink Alex
>bench

Laughinggirls.jpeg

>>39247455
Hey, I'll have you know I benched 180 (ONE HUNDRED EIGHTY) lbs for 5x5 (that's FIVE sets of FIVE) yesterday and the last set was around RPE 6.5-7.5.

U wanna go, m8?

>>39247470
Yes.

>>39247470

Benching and spotting Big Alex's curls are not the same thing, lad.

>>39247452
My life

I'm only like an hour from you pls

>>39247486
Alex? Did people make fun of your costume too much? I'm probably going to sleep soon, t b h.

>>39247479
Okay, where are we going?

>>39247485
I said 180 lbs, not kg.

>>39247493
>Okay, where are we going?
To the gym. You're not getting off the bench until you've left poverty bench status behind.

>>39247493
That post clearly says "Anonymous"

>>39247512
Alex pls

>>39244436
>>39247690
Why were you struggling with 6pl8s you taintlifting deadlet?

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>>39247752
Because I'm detrained

Aka weak

Aka fatter at a lower weight

Aka I hang my head out the window and hope I roll my car

>>39247792
Have you tried pulling harder and/or putting your feet back between your hands where they belong?

>>39247813
You should inform Garrett blevins and Bryce that they're doing it wrong

New
>>39247965

>>39247965

>>39247965

>>39243743
This is more or less true. A man's 1RM is between 95 and 99% of available motor units called into contraction for the lift, which means there's practically nothing left in the tank to recover position if technique breaks down.

A woman's 1RM is closer to a man's 5RM (around 80% of available motor units in contraction), so it's not just a lower absolute load, it's a lesser physiological strain, and it's possible to use some of those leftover motor units to compensate for poor technique.